Fast Fashion Freaked Me Out

So a year ago the idea for creating a sustainability collection with Muscle Nation using recycled materials started.

I really care about the environment and I felt like I was not doing what I could with my platform to help drive change in the world. So I had the idea for using my range with Muscle Nation to start to change the way we make and consume clothes.

That idea turned into a conversation and a collaboration to make it happen.

The team got to work and after trialling, testing multiple fabrics we found one that suited the brief.

Not only is it made from recycled materials, the fabric is soft, it’s very comfortable and durable!

The Leggings and Bike Shorts in this collection are crafted from 75% Recycled Polyester, along with the main fabric of the Bralettes. In addition, the Cropped Mesh Tanks in this collection are crafted from 85% Recycled Polyamide.

It’s crazy to think this crop and collection had a completely different life span before being turned into this material (literally wearing a water bottle on my chest).

To further support the recycling movement, orders will arrive to customers in our brand new 100% compostable packaging and postage satchels. Furthering the positive steps we are taking as a brand in 2021 to be more environmentally conscious.

The HBXMN sustainability collection has been launched.
Use code Hattie10 for discount!

The HBxMN Collection marks the launch of our brand new fabrics, made with recycled yarns.

Each item in this collection is crafted from an element of recycled fabric. The use of recycled fabrics, such as Recycled Polyester, helps reduce landfill and conserve raw materials.

Recycled Polyester is made from consumer waste and recyclable materials, such as plastic bottles which have been collected, sorted by colour, and then melted down and formed into chips. These chips are also called ‘flakes’. These chips or flakes are then sent to spinning mills where they are melted down and turned into yarn to create new fabric.

To further support the recycling movement, orders will arrive to customers in our brand new 100% compostable packaging and postage satchels. furthering the positive steps we are taking as a brand in 2021 to be more environmentally conscious.

Click link here to view items.
Use code Hattie10 for discount!

Big Things Come From Small Beginnings

A thought becomes a conversation.

A conversation becomes action.

An action becomes a process.

Well over a year ago, the idea for creating a sustainability collection with Muscle Nation using recycled materials started.

That idea turned into a conversation and a collaboration to make it happen.

The team got to work and after trialling, testing multiple fabrics we found one that suited the brief. 

Not only is it made from recycled materials, the fabric is soft, it’s very comfortable and durable!

The Leggings and Bike Shorts in this collection are crafted from 75% Recycled Polyester, along with the main fabric of the Bralettes. In addition, the Cropped Mesh Tanks in this collection are crafted from 85% Recycled Polyamide.

It’s crazy to think this crop and collection had a completely different life span before being turned into this material (literally wearing a water bottle on my chest).

To further support the recycling movement, orders will arrive to customers in our brand new 100% compostable packaging and postage satchels.

Furthering the positive steps we are taking as a brand in 2021 to be more environmentally conscious.

Proud is an understatement for this collection and my amazing team, community, family for backing my values, my ideas and creating this amazing collection with me.

Collection to be released this January, stay tuned!

Why Freedom Requires Discipline

Freedom Requires A Different Kind Of Discipline.

You want to be strong? 

That’s going to require you to lift heavier every week . 

You want be fitter?

That’s going to require you to perform High intensity interval sessions, long endurance session, metabolic sessions a number of times a week.

You want to lose weight? 

That’s going to require you to start looking at how much you are eating, create a calorie deficit, maybe lean how to track your food, be hungry from time to time and most of all, have patience. 

OR stay in great condition (whatever that is to you) all year round... well that’s really going to require a lot from you.

Tracking your macros 

Prepping 90% of your own food 

Tracking your measurements weekly 

Training 4-6 times a week with intention and quality - even when you don’t feel like it. 

Prioritising the most important ones and PLANNING around it. 

Learning how to have a flexible approach so that you can have the body you want and still socialise.

Learning that it doesn’t have to be all or nothing, that there’s time in the year where you leave no stone unturned or when it’s time to do the bare minimum (like now).

The bare minimum for me looking at my days in the week where my nutrition will be perfect because I don’t have special events, then planning ahead and still tracking my food, but using a level 2 tracking (something I teach my girls) staying within my calories, hitting my protein but allowing for more flexibility with my fats and carbs.

The freedom to be able to still eat out with friends and still have the body I want requires effort. 

It requires planning,it requires balance, but it also requires a level of discipline. 

This is what I teach my girls in The Sports Model Project so that they too can learn to have flexibility in their system.

To teach them when to push and when to play so that they too can have a journey of Transformation and self mastery.

Do you need help creating your own freedom? Click this link and join my sisters ❤️

I Went Over My Macros - A Holiday Guide

I went over my macros last night……. and nothing bad happened.

I am not a bad person. 

I didn’t become fat.

In fact, what happened is, I had an amazing time; with amazing people and enjoyed eating foods I wouldn’t make myself. 

There comes a cost to wanting to look good all year round. There’s a level of discipline that’s required. 

I use MFP as a tool to track my macronutrients and micronutrients. 

I have numbers to be guided by, not ruled by. 

Sure there are times in my year when I am getting ready for comp when I will be more ruled by these numbers.

That’s what competition prep requires of me.

Rigidity and routine.

That’s what it takes to be the best and reach single digits body fat. 

But right now while it’s December and I’m in my foundation season - it’s also silly season. I have the ability to be flexible.

That’s why I choose to track my macros, because it gives me the opportunity to be flexible within boundaries.

So what are my boundaries?

While I have a daily calorie budget I also have a weekly calorie budget. 

It’s not just what I do over one day, but what I do over 7 days that counts. 

Staying within my daily OR weekly calorie budget

Allows me to plan around my social events and when I can have a lower calorie day(s) to make up for social events. 

I have three different levels of tracking:

Level One: The Gold Standard- hit my protein, fat and carbs within 2-5g of my targets and stay within my calories. 

Level Two: - stay within my calories, hit my protein target within 2-5g and then have flexibility between my fats and carbs. This works particularly well on holidays!

Level 3: (which I rarely do but still an option) is just stay within the boundaries of my calories.

All of the above require some sort of tracking, but none of them are all or nothing. 

Remember tracking is a tool, not an obsession.Having flexibility and learning tools you can use to stay on track is empowering. 

I teach my girls in The Sports Model Project a process of transformation and self mastery so they too can learn the tools and skills they need to live a life of freedom.

Do you need help surviving silly season? Click the link in my bio to apply for my team.

This is the Difference Between the Master and the Amateur

Winners and losers have the same goals.

We mistakenly imagine that champions' ambitious goals are the reason they are successful.

But this is only true if we ignore all of the people who had the same goal and failed.

It’s not the goal that is the difference between the winners and the loser.

It's what they do in pursuit of that goal that powers their results .

It’s their process and how they follow it that determines their success.

Are you spending all your time wishing you  achieve the goal and none of it focusing on how you are doing it?

I teach women a process of transformation and personal mastery.

It is the series of steps and habits that you need to focus on to be successful.

You can apply to join my team by clicking this link.

Oh, The Sports Model Project is only for the hardest worker in the room.

Click the link, book your call and if you are accepted we will be talking in the next week.

Why Most People Don't Rise to the Challenge

You don’t rise to the  challenge, you fall to the level of your practice.

What you have practiced over and over again is what gets expressed when the pressure comes on.

What ever you have been doing day in and day out ends up being what gets expressed in the world.

Our health, our physique, our finances our process is the result of what we have practiced over the years when we weren’t under pressure.

What is the level of your practice?

What will show up in the future or you?

Would you like a better result?

Do you need some help with that?

The Sports Model Project is process of transformation and personal mastery that is everything I have learned becoming a world champion and leader to a group of resourceful women, powerfully supporting one another.

You can apply for my team by clicking this link and booking a call with my team.

SMP is only for the hardest worker in the room.

Peace, love and mung beans,

Hattie xoxo

You Don’t Need A Title To Tell You That You’ve Turned Pro

There’s no federation that can decide it or coach who can give it to you.

I can’t give it to you.

Turning pro is a decision that YOU have to make

Turning pro is free, it just requires that you sacrifice.

Turning pro is not for everyone, we are all tested and it hurts.

It hurt me.

But it also made me, as i learned how to remake myself.and...

The best version of you, all the change you want to be, is on the other side of turning pro.

Your body will change, your habits will change, your thoughts will change,you will sleep differently.

Your relationship to time, your food, your body, your friends, family and lovers will change.

In fact “You” will not survive because you will be transformed spiritually, emotionally psychologically.

Like I said,turning pro is not for everybody.
But....

When you turn pro you will find your inner power.

You will find your voice.

You will be in communion every day with the parts of you which are unbreakable and eternal.

You will care for the parts of you which are soft and vulnerable.

You will nurture the parts of you which create and grow.

You will finally embrace the “You” that you have been waiting to be.

You will become life.

So you don’t need a federation or a coach or me to tell you.You just need to decide.

Amateur or Pro?

If every part of you screamed it out....

I’d love help.

I coach women from all over the world who have decided to turn pro.

In their training, their diet, their mindset, their relationships and their business.


Click this link to book a call with my team.

If I can help you and you are a good fit for our community, we’ll be talking on the next week.

The links in my bio, now is the time to click it.

Love and Light,

Hattie xoxo


This post was inspired by you and all of my girls and the amazing book "Turning Pro" by Steven Pressfield.

It is a must read for any one trying to do anything worth something.

Click this link to apply for SMP.

Click this link to see Turning Pro.

How to Achieve Excellence in Any Area of Your Life

I haven’t always have a good relationship with food.
I haven’t always had a good relationship with my body.
I haven’t always had a good relationship with myself.

Life comes with many lessons and many teachers.
I had to go through these lessons to learn what I needed so that I could develop a good relationship with myself.
I didn’t do this on my own.

When I wanted to heal from my eating disorder because I realised it wasn’t a way to live i sought help through specialists.
When I wanted to develop skills around nutrition, to see it as neutral and not good or bad, but a system to support me and the demand of my training needs, to help me feel energetic, to recover and to enjoy i sought out the best educators.
When I wanted to take my training to the next level and see what my body could do I got a coaches who were the best in their field.

When I wanted to become I world champion, I learnt to develop the skills and tools to create a champion mindset.
When I wanted to heal from trauma and learn about my nervous system and how I could create my own internal resources I reached out to a neuroscientist.

Now I have a tool belt full of tools that I choose from to continue to take me to the next level.
Ones that I teach my girls of the SMP
Because they too are on a journey of transformation.

It’s something I can teach you too.
It’s not easy, it’s hard and it’s not cheap and it takes longer than most of the things your have tried.
It’s just everything that I have learned in a community of resourceful women who are powerfully supporting one another.

You can join my team by application only.

Use this link to book a call with my team:
https://go.oncehub.com/SMPStrategySession

What Do You Do, When Your Motivation Fails (and it always fails)?

Motivation is not the reason you are successful.

It might be the reason why you started, why you reached out, asked for help and created a process.. but it is not the reason you cross the finish line.

Discipline on the other hand is.

Discipline is just doing the things you said you would do, even when you didn’t feel like doing it.

It is what gets you up in the morning, preps your food, hits your macros and gets you to the gym.

We don’t rise to the level of our challenges we fall to the level of our practice.

What are you practicing everyday?

How do you practice discipline?

Discipline is the beast, but also the most beautiful act of self love and can birth the wave of motivation.

Strike while that energy is hot!

Start the best practice you can.

Ride the wave of motivation, let it begin you on the path of where you want to go, and when that wave dies down let discipline swim you to the shore ❤

When Motivation Fails Discipline Prevails!

I teach a process of transformation and personal mastery, it’s called The Sports Model Project you can apply for my team by using this link.

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