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Sophie Places 3rd In Las Vegas

Show update…. Our girl Sophie just placed 3rd in the WORLD BIKINI DIVA in Las Vegas … and she scored her pro card which she’s been working on for over a year. Congrats Sophie – your hard work has paid off

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2 hrs until we find out the results

Right now, I’m over in Las Vegas competing in the WBFF World Titles.  This time around I think this is the calmest I’ve been.  As could imagine there is a lot of tension and stress during the show – but like I always say – you can only bring your best and I really feel …

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How To “De-Stress” When Things Get Crazy

This week I compete for the WBFF World Title in Las Vegas. I have never been more focused in my life and I have never had so many powerful reflections on life and success and happiness. I have been sharing them in a video log for my girls in The Sports Model Project and I …

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So You Want To Be The Best Version Of Yourself?

How far off are you right now? Where do you even start? I have an idea 🙂 If you really want to be the best version of yourself you have to be honest and cut through your own bullshit. I had to. It was the only way. It’s how I moved from the darkness to …

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The Key To Inspiration Is Transformation

I’m so proud of my girl Caterina. She is about to be featured on the cover of Oxygen Magazine which has been the goal since she applied to join The Sports Model Project two years ago. The best part? It’s legitimate, Caterina Ruberto is the real deal. Cat has truely transformed her mindset, her body, …

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All The Cool Kids Are Doing It

Your mindset, the way you think and feel, completely determines your experience of life. It also determines the actions that you take every day. So your mindset, what you think and what you feel determines if you train and follow your nutrition. More importantly it determines HOW you feel about it and whether or not …

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She Grow Grow Grows In Confidence

Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project. I want share one of those stories today. Luãna Carolina was a great person to have in my team and massive success because she worked hard on her mindset and then on …

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The Fitness Industry Is Lying To You: Here’s Why

The fitness industry constantly lies to you about how long it takes to get in shape. They don’t believe you have the attention span to do what it takes.  So they baby you. They bombard you with “30 Day Booty Programs”  and  “Ab Blasting Detox’s”  or a miracle diet or cure that  “Makes It Easy”  …

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The One Direction You Must Fail In

I take pride in training hard. In fact I live for it. It’s not about “crushing goals”. I like to set incredibly high challenges for myself because I know that when I fail, I’m still failing forward. I learn from every mistake, get back up and try again because each time I TRY and I …

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What’s At The End Of All Those Negative Thoughts?

What could you achieve if you changed your focus? What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have. Focusing on what you don’t have or what you can’t do will get you exactly what you’re focused on You …