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Stuck In Reverse? (Hint: It's Time To Change Gears)

It’s crazy how often we call girls up who tell us: “More than anything I want to feel confident in my body." I want to be strong enough to win a powerlifting show and lean enough to get onstage. I want to radiate joy and happiness at the same time and nourish my body with ...

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The World Doesn't Need More Mediocrity

The greatest currency we have is how we make others feel. What mark are you leaving in this world? You are doing the world a dis-service by not showing up and doing the things you said you would do, not shining to your true potential. The world doesn’t need more mediocrity. It needs more leaders. ...

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Getting Back On Track

Have you had a good break? I’ve enjoyed my first real break since I went travelling five years ago. I went to the gym three time in two weeks and haven’t paid much attention to what I have eaten. I have stayed up late and slept in too. Most importantly I haven’t been beating myself ...

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Do You Have What It Takes To Step Into The Arena?

Have you have been dancing around your dreams and goals, all those good ideas that you have never taken action on? I know you’re unsettled because you know in your heart YOU ARE meant to be more than what you are right now. Average has the better of you. and yet…. You are attracted to ...

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You Won’t Change By Staying The Same

It’s crazy how often we call girls up who tell us “More than anything I want to feel confident in my body." I want to be strong enough to win a powerlifting show and lean enough to get onstage. I want to radiate joy and happiness at the same time and nourish my body with ...

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Sophie Places 3rd In Las Vegas

Show update…. Our girl Sophie just placed 3rd in the WORLD BIKINI DIVA in Las Vegas … and she scored her pro card which she’s been working on for over a year. Congrats Sophie - your hard work has paid off

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2 hrs until we find out the results

Right now, I’m over in Las Vegas competing in the WBFF World Titles.  This time around I think this is the calmest I’ve been.  As could imagine there is a lot of tension and stress during the show - but like I always say - you can only bring your best and I really feel ...

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How To “De-Stress” When Things Get Crazy

This week I compete for the WBFF World Title in Las Vegas. I have never been more focused in my life and I have never had so many powerful reflections on life and success and happiness. I have been sharing them in a video log for my girls in The Sports Model Project and I ...

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So You Want To Be The Best Version Of Yourself?

How far off are you right now? Where do you even start? I have an idea 🙂 If you really want to be the best version of yourself you have to be honest and cut through your own bullshit. I had to. It was the only way. It’s how I moved from the darkness to ...

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The Key To Inspiration Is Transformation

I'm so proud of my girl Caterina. She is about to be featured on the cover of Oxygen Magazine which has been the goal since she applied to join The Sports Model Project two years ago. The best part? It's legitimate, Caterina Ruberto is the real deal. Cat has truely transformed her mindset, her body, ...