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The Key To Inspiration Is Transformation

I’m so proud of my girl Caterina. She is about to be featured on the cover of Oxygen Magazine which has been the goal since she applied to join The Sports Model Project two years ago. The best part? It’s legitimate, Caterina Ruberto is the real deal. Cat has truely transformed her mindset, her body, …

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All The Cool Kids Are Doing It

Your mindset, the way you think and feel, completely determines your experience of life. It also determines the actions that you take every day. So your mindset, what you think and what you feel determines if you train and follow your nutrition. More importantly it determines HOW you feel about it and whether or not …

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She Grow Grow Grows In Confidence

Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project. I want share one of those stories today. Luãna Carolina was a great person to have in my team and massive success because she worked hard on her mindset and then on …

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The Fitness Industry Is Lying To You: Here’s Why

The fitness industry constantly lies to you about how long it takes to get in shape. They don’t believe you have the attention span to do what it takes.  So they baby you. They bombard you with “30 Day Booty Programs”  and  “Ab Blasting Detox’s”  or a miracle diet or cure that  “Makes It Easy”  …

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The One Direction You Must Fail In

I take pride in training hard. In fact I live for it. It’s not about “crushing goals”. I like to set incredibly high challenges for myself because I know that when I fail, I’m still failing forward. I learn from every mistake, get back up and try again because each time I TRY and I …

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What’s At The End Of All Those Negative Thoughts?

What could you achieve if you changed your focus? What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have. Focusing on what you don’t have or what you can’t do will get you exactly what you’re focused on You …

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What’s Your Best Asset?

Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take you? What is the standard you need to live by every single day to …

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What Type Of Effort Creates Growth?

When we talk about effort we often look at it as physical, but the key is the type of mental effort we make. It’s not just a matter of “pushing yourself harder”. In fact working hard just gets you to the start line. If you want to grow, its your mental effort to change old …

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How Do You Light A Fire With No Wood?

Insight without action is like a fire with a with lighter, but no wood. The catalyst, the thing which calls forth all the energy is there but the work to make it all happen isn’t. You didn’t chop the wood and that’s why there is no fire. How often have you had an insight? “I …

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You Are Allowed

You Are Allowed To Be A Masterpiece And A Work In Progress Simultaneously Love and Light, Hattie xoxoxo You can apply to join my team by clicking on the image below.