View Post

Do You Have What It Takes To Step Into The Arena?

Have you have been dancing around your dreams and goals, all those good ideas that you have never taken action on? I know you’re unsettled because you know in your heart YOU ARE meant to be more than what you are right now. Average has the better of you. and yet…. You are attracted to ...

View Post

The Myth Of Calories In Vs Calories Out

Hi girls. I thought I'd send you a little article about calories in calories out which I guess is a common myth in the fitness industry and the most you've ever been working with, doesn't necessarily work the way people assume it does — because metabolism is actually really complicated. It's like a thermostat that ...

View Post

You Won’t Change By Staying The Same

It’s crazy how often we call girls up who tell us “More than anything I want to feel confident in my body." I want to be strong enough to win a powerlifting show and lean enough to get onstage. I want to radiate joy and happiness at the same time and nourish my body with ...

View Post

Sophie Places 3rd In Las Vegas

Show update…. Our girl Sophie just placed 3rd in the WORLD BIKINI DIVA in Las Vegas … and she scored her pro card which she’s been working on for over a year. Congrats Sophie - your hard work has paid off

View Post

2 hrs until we find out the results

Right now, I’m over in Las Vegas competing in the WBFF World Titles.  This time around I think this is the calmest I’ve been.  As could imagine there is a lot of tension and stress during the show - but like I always say - you can only bring your best and I really feel ...

View Post

How To “De-Stress” When Things Get Crazy

This week I compete for the WBFF World Title in Las Vegas. I have never been more focused in my life and I have never had so many powerful reflections on life and success and happiness. I have been sharing them in a video log for my girls in The Sports Model Project and I ...

View Post

So You Want To Be The Best Version Of Yourself?

How far off are you right now? Where do you even start? I have an idea 🙂 If you really want to be the best version of yourself you have to be honest and cut through your own bullshit. I had to. It was the only way. It’s how I moved from the darkness to ...

View Post

The Key To Inspiration Is Transformation

I'm so proud of my girl Caterina. She is about to be featured on the cover of Oxygen Magazine which has been the goal since she applied to join The Sports Model Project two years ago. The best part? It's legitimate, Caterina Ruberto is the real deal. Cat has truely transformed her mindset, her body, ...

View Post

All The Cool Kids Are Doing It

Your mindset, the way you think and feel, completely determines your experience of life. It also determines the actions that you take every day. So your mindset, what you think and what you feel determines if you train and follow your nutrition. More importantly it determines HOW you feel about it and whether or not ...

View Post

She Grow Grow Grows In Confidence

Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project. I want share one of those stories today. Luãna Carolina was a great person to have in my team and massive success because she worked hard on her mindset and then on ...