I have a secret…

I don’t always feel motivated.
In fact, I rarely do.

And that’s why I don’t rely on motivation to do what I do.

You heard that right.
And I’ll say it again.

I don’t rely on motivation – and that’s how I became a World Champion.

Because pros? They don’t rely on something that is fleeting.

They don’t depend on something that is unreliable.

They don’t bank on something that changes so often and unpredictably like the weather in Melbourne. Lol

Though it’s still a fabulous tool… 

Motivation can make you feel powerful!
Capable!
Productive!

But IF and ONLY IF… 

It shows up.

So going back to the question:

How can you stay “consistent” with your goals and your process even when you’re not motivated?

You don’t rely on something that is inconsistent. 
Rather, rely on something that IS:

Organisation.

Why organisation?

Organisation lays out before you ALL the things that you need to do in the morning, at noon, in the afternoon, at night…

And ALL the things that you want to achieve daily, weekly, monthly, yearly.

You pre-plan your meals... 
(Not while waiting in the lunch line.)

You periodise your training… 
(Plan out your hard days & rest days.)

You make a timeline of when you would want to achieve a certain milestone…

By which month do you aim to get on stage?
How long do you need to prepare for that?

That’s exactly how I won the world championship.

The best thing about this? 

You don’t have to fight for consistency.

You don’t have to think SO hard about starting and finishing everything all the time.

It just becomes a part of your daily life.
Something that you’d naturally do.

And that’s the level of mastery you will create in SMP. 🙂

Is it time to get help?

SMP is everything I have learned becoming a Pro Athlete, a World Champion, and a Dedicated Coach helping thousands of high-performing women to success.

Inside, you will get access to the tools my girls and I used to achieve our BIG vision…

And powerful guidance & support from our team of elite coaches…

So you can learn to organise your high-performance lifestyle…
And get in the most AMAZING shape of your life.

To join via application:

Click here and chat with our team.

Besos,
Hattie xoxo

I wanted to start a podcast. 
I had planned to do that for a year.

But I was fearful about failing at podcasting. 
I stopped me from starting.

What if I fail…
What if I can’t pull it off…
What if I can’t get guests…

Starting feels overwhelming.

I know for so many of you following us, that you also have a fear of starting with SMP.

So you do the same thing I did,
Where you don’t even let yourself start,
Or reach out to have a conversation,

Because what if you fail?

But here’s what I learn each time I go through this (and what you need to know about overcoming it):

If you fail, 
you learn.

If you learn, 
you improve.

If you improve, 
you grow.

And that’s all that matters.

If you’re learning, improving and growing, 
you are succeeding. 

That is the prize.

Would you like to move through that fear and come out the other side?

Braver, stronger,
More supported?

We will hold you to what you say.

We will push you, encourage you, 
and inspire you to succeed.

To fail forward, fast, hard, often, quickly, and with grace.

You will learn to develop self-compassion while having high standards.

So you can grow endlessly…

Through a process of transformation and personal mastery.

Is it time to live your spirit and be your vision?

Come on,
You’re one step away 🙂

Click here and chat with our team to apply.

Loving-kindness and light (Metta),
Hattie xoxo

P.S. The Hattie Boydle Podcast is now LIVE! You can check it out here.              

"I feel really strong.
I work really hard.
I am proud of my efforts everyday.

So why don't I look the part?

I wish I could wear my hard work.

When I don't see it, it makes me feel the opposite.
Like I’m never working hard enough.

It’s hard to show up at the gym and feel that.

It makes it hard to even do the work.
But I do.

I keep showing up!!!
It’s just there’s not much joy in it.

I have high standards!!
Only they hurt.

Not physically, but it hurts my heart…
It hurts to hear what I say to myself when I stop and listen.

So, sometimes it’s just easier to do more.

Only a ship that’s sailing in the wrong direction only gets further away from its destination when it goes faster.

I’ve been to the seminars.
I’ve read the books.
I’ve done the course.
I listened to the podcast.

They seem to work fine for everyone else.
Only they aren’t working for me.

Feel familiar?
You aren’t alone.

SMP exists for diligent hard working women like you.

We have worked with thousands of women and hundreds of coaches, PTs, fitness competitors and most of them were wrestling with this.

Their outside didn’t match their inside.
Their results didn’t match their effort.

Years and years of effort.

We gave them the skills that they are missing.
And highlighted which hard earned skills that they already had which needed refining.

Like how to have high-standards AND self compassion.

How to become the vision you have always had for yourself AND to still keep your spirit.

In SMP you will learn from the best coaches:

→ Staying in control by getting organised
→ Loving yourself and pushing yourself at the same time
→ Training like a beast  it knowing when to rest
→ How to eat for high performance, body composition AND joy.

But SMP is NOT for newbies. Sorry.

SMP is for women who have tried everything and are looking for the last key to unlock their greatness.

SMP is only for the hardest worker in the room.

To apply:

Click here and chat with our team.

If you are a good fit we will be talking in the next week.

Yes, it gets way better on the other side. 🙂

Love and light,
The Whole SMP Team

Today’s transformation story features our amazing client, @sophiebush___.

Prior to joining SMP, Sophie had been having a really hard time finding herself.

“I was so lost.

“I had no idea how to move forward, challenge & heal myself both physically & mentally.

And coming to SMP, she actually looked phenomenal.

She was really in amazing shape.
She was really lean.

Only problem: she didn’t think so.
She could hardly even walk past the mirror.

“I was in a really toxic relationship with myself where I experienced disordered eating patterns, overtraining, anxiety and losing my cycle.”

Until one day, she came across a video of an SMP athlete on her Instagram.

“…what oozed out of the video was what I so desperately wanted for myself – the self-compassion, confidence & the self-forgiveness.”

And after 10 months of waiting… 
She finally joined SMP, and went all in.

She began eating more, moving less 
& began to stop looking in the mirror with so much disgust.

“I stopped exercising 
and began training, 
like an athlete, with purpose.

“I began practising mindfulness 
in both mine and my family’s days.

And that created a ripple effect on her children, her partner, and her life.

Remember when she could barely walk past the mirror?

But in just weeks with SMP…

“I was able to start wearing the clothes I wanted to wear without changing before leaving the house.

“We could go out for dinner without starving myself all day. 

And best of all?

Gaining self-confidence and seeing herself doing a photoshoot is just one thing.

But more than that, she was able to find herself, and live life again.

“The only goal I wanted was to find out who I was and am. 

“The smallest me isn't the best me. 

“The leanest me isn’t the funnest me.

“I am so much more than my body. 

“SMP has brought me back to myself. 

Is it finally your time?
To live your spirit?
And BE the vision you’ve always wanted for yourself?

Click the link in bio now and book a life-changing call with our team.

SMP is a process of transformation and personal mastery.

So much love & light,
The Whole SMP Team

Change your thoughts. 
Think positive.

It sounds simple, doesn’t it?

That if we fail to do such a simple thing, we feel like we are failing at personal development.

Perhaps we can hold on a little longer – 
maybe we just need to practise more.

Change your thoughts.
Just think positive.

So that’s what you did.

And it worked.

Only for a while.
(Been there, done that.)

You have to reframe your thoughts again and again because the negative thoughts just keep coming back.

But that doesn’t mean you are failing self-development.

Because we can’t simply change things at an outcomes level. 
We need to know where the source is.

So where do those thoughts come from?
What triggers these thoughts?

Hint: Definitely not another thought.

The answer?
It’s in the body.

Body reacts → emotion arises → thought follows

Your story follows your state.

If our nervous system is tense, so too will be our emotions and thoughts.

And we are not reframing any thoughts.

We can only soften them by acknowledging all our parts – the high-achieving and the gentle, the disciplined and the flexible.

By doing so, our nervous system starts to settle, 
then our emotions and thoughts soften.

How can we do that?

All of that and more, you will learn inside the Sports Model Project.

You will learn how to:

→ understand your system and which state you are in
→ know what that state is telling you about what your system needs
→ develop a better relationship with all your parts

So that you can live your spirit and be your vision.

Best of all, you will grow along with a community of resourceful women powerfully supporting one another.

To join via applic​​ation:

Click here and chat with our team.

Love and light,
Michelle Baty
SMP Neuroscientist

When it comes to training (and getting the most out of your training)...

There are 3 pillars 
that I practise and teach our girls at SMP.

The first is - 

Execution or Technique.

(This should always come first BEFORE load is applied.)

Technique is going to tell your body which muscles to use.
And what is going to grow.

It’s about how you can lift safely and effectively to help change your body sustainably.

As we always say to our girls at SMP:

Perfect practice makes perfect.

So you practise 
and you practise…

Until you master and nail each movement perfectly.

Which is what 
training is actually all about.

And speaking of practice…

The next one is…

Effort.

… or being able to sit in discomfort.

Here’s what I do…

Something that’s always helped me to be mindful in my bodybuilding journey, in my exercise, in my technique…

…is not just looking at 15 reps…

Rather, ONE rep 15X.

See the difference there?

1 rep 15x means practising execution and effort for EVERY single rep.

It means giving EVERY single rep your 100%.

And that brings us to the next pillar…

Intensity.

...which is:

Showing up at the gym even through resistance…

And walking away knowing that you applied some sort of progressive overload into your training block…

Whether that’s load, reps, 
a shorter rest period, 
increased range in motion, 
or a longer tempo.

In this way, you keep your body challenged and adapt to fresh stress for it to keep changing.

So the question now is:

Can you push yourself to a space where the discomfort rings in your body?

Can YOU practise that effort and apply that at every single rep—at every single set?

How hard can you work?

In SMP, you will learn:

→ elite-level techniques, skills, & principles to nail your training and performance
→ how to be a weapon at the gym and achieve lifelong leanness by knowing when to rest and when to work hard

Under the guidance of our specialist team of coaches…

So you can finally take yourself to the next level…

Through a process of transformation and personal mastery.

But, SMP is not for everyone.

It’s only for the hardest worker in the room.

To apply:

Click here and chat with our team.

Besos,
Hattie xoxo
SMP Coaching Team

The woman you see in the photo, left and right, are the same person.

Both work the hardest.
Both are high-performing.
Both are high-achieving.

The difference?

(Hint: It’s not just what you see.)

The woman on the left has high standards but, 

There is no nurturing.
No self-compassion.

The one on the right? 

She still has high standards, 
but these standards are now wrapped in self-love.

I’m still grateful for the woman on the left.

She became her own soldier.
She was strong.
She was firm.

Except that she thought her rigidness would armor her against the blows – but she only found herself beaten on her own.

The woman on the right? 
She is still that lioness. 

But she doesn’t have to prove to herself or to anyone else that she is the queen of the jungle, because she already is. Her presence is enough.

She is disciplined and flexible.
She works the hardest in any room she finds herself in but she is also the life of the party.

She acknowledges all parts of herself – 
both the high-achieving and the gentle – 
and nurtures them. 

(And that is what made the difference.)

Because having high standards without self-compassion is self-bullying.

You don’t grow from punishment; you grow from love.

Is it time to plant some seeds of self-love?
Are you ready for your never-ending growth?

The Sports Model Project is a process of transformation and personal mastery.

And it’s ONLY for the hardest worker in the room.
(The hardest work is knowing when to rest and to play.)

Click here and chat with our team.

On the other side?

You have the love, care, and support from a specialist team of coaches, who will guide you on your journey towards becoming your vision while living truthfully in your spirit.

Best of all, you will grow along with a community of resourceful women powerfully supporting one another.

Loving-kindness & light (Metta),
Hattie xoxo

This is where it all starts…

You dream.

Then you write that dream down and break it into bits
and those bits become goals.

A goal then gets a date.

Set the date, then you start to break it down into a process.
Sticking to that process is how you start to measure your progress.

When you are challenged 
you exercise discipline 
and stick to your process.

Sticking to your process,
creates progress.

Your progress creates small wins 
which help you build confidence.

Discipline + Process = Progress 

Which creates Confidence.

You become more confident.

All of those small wins add up 
and soon you have success.

Success then creates even bigger dreams 
and more confidence.

The amazing journey of growth and continual development continues and grows deeper and deeper.

Like a snowball rolling down a slope – 
eventually, you are unstoppable.

You are transformed, confident and successful.
You literally live in your dreams.

Just like our girls in The Sports Model Project.

Who started as a girl with a dream to a girl with a Pro card…
To a girl who got featured on the front cover of magazines…

To a girl who eventually finds herself joining photoshoots, looking good, feeling great in her best physique – something she never imagined she would be able to do her entire life…

Who once started as a girl with a vision and is now actually living her vision.

Dream → Goal → Date → Process →
Discipline → Progress → Confidence → 

Snowball of Success

Is it time to get the ball rolling?

Live your spirit,
BE your vision.

Click here to start your journey to success.

Love and light,
SMP Coaching Team

Heaps of girls wonder how I stay lean all year round.

They think…

“Maybe it’s clean eating!”
“You must always be in a deficit! Aren’t you?”
“You must do crazy cardio workouts right?”

And the answer is -

None of the above.

Though I used to think that way as well.

• Eat less.
• Burn more.
• Eat less.
• Burn more.

Many women get themselves into this cycle, where they burn so much that there’s nothing left over for their body to function on.

You might catch yourself depriving your body of the food that you want, labelling it as a bad food, having “cheat meals”...

I’m sad to say, this is normal for the industry.
But it doesn’t have to be normal for you.

I don’t live like that and I don’t have to
to have elite body composition…

And neither do you.

So, how can YOU achieve AND maintain elite body composition?

It’s not some big bang answer really…
And I’ll say it straight away…
Food.

And actually seeing food as a fuel (not an enemy!).

A fuel for you to move with great energy and grace,
To perform at a high-level constantly,
To think clearly and get stronger in mind and body.

You need food to live.

And I’m saying that as someone who has gone from having an ED to becoming a WBFF World Champion. 

Right now, I don’t think about burning calories anymore.

I don’t eat “clean.”
I don’t eat “healthy.”
I eat FOOD.

And that’s how I’m able to: 
not only stay lean, 
but also vibrant, all year round.

Would you like some help with that too?

All of that and everything that I have learned, is inside the Sports Model Project programs.

You will learn how to:

→ achieve elite body composition without having to deprive yourself of your favourite food
→ have an amazing relationship with your body and yourself
→ organise and enjoy a high-performance lifestyle

Along with a tribe of resourceful women powerfully supporting one another.
But it’s not for everyone.

SMP is a process of transformation and personal mastery. 

And it’s ONLY for the hardest worker in the room.

Click here and chat with our team to apply.

Love and light,
Hattie xoxo
SMP Coaching Team