Tennile Featured On Sunrise

Last week, my girl Tennile was featured on Sunrise on channel 7!

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She has done such an amazing job and I'm so proud of her hard work  and dedication and she looks unbelievable!

Tennile Is a PT runs a really successful program has kids and is juggling heaps of stuff and on top of that she is competing this wekend in the WBFF.

She was even kind enough to tell us her story.......

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"So I decided to get a trainer to help me through comp prep as I've never competed before and I had read so much conflicting advice of what to do and what not to do. Around that time I came across your ad with you on the morning show."

"I loved your energy and attitude and everything that you had accomplished and after speaking with Nick on the phone for 40 mins (quite impressed he took the time) it just felt right. "
"I didn't want to waste my time working it out for myself. "

"As you know I have a lot of kids  and a personal training business of my own  I just wanted someone to tell me what I had to do. "

"As a PT I read a lot of articles from different fitness gurus such as poliquin and Paul Chek
- they have very different opinions and left me second guessing everything.
I needed someone from the competition world and someone that I could trust."

"I was ready to do what had to be done."

"Since joining the sports model project I've finally gained muscle that I've been working for for years! Food has been a big factor for me. I didn't realize how much I actually had to eat!
I've really enjoyed my journey with Hattie and the girls from SMP.'

"I've learnt so much."

"My strength has increased dramatically."
"I've added 30kgs onto my deadlifts and I'm not far off hitting the big 100!
I know that's not a big number to a lot of gym junkies but it's big for me and I'm so proud of what I have accomplished".

"Recently you asked us what validates us.... and after a lot of thought"
"I can honestly say that I am finally proud of me! "


"Ever since joining SMP I haven't missed one workout and I tracked my food every single day." 'Some days I didn't want to train, I didn't want to increase my weights and
I felt overwhelmed with how much I had on my plate with my children and running a business."

"But I did it!"

"I accomplished what I set out for while being there for my family."

"So even before stepping on that stage I feel like a winner.
To have Hattie there for constant support (yes PT's need support too)
and being a part of a community of girls all going through the same thing at the same time has certainly made my journey a lot easier. "

"The Sports Model Project is so much more than an online training program.

It's the whole package, with advice on mindset, discipline, training, and nutrition."
"World class advice from a world class athlete. The best and no 1 fitness model in the world! "

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Thanks Tennile.

I'm so pleased to see my amazing girls get the recognition they deserve!

Hattie

xoxo

[x_prompt type="left" title="Get Started On Your Journey" message="A lot of people have asked how I got started in the world of sports modelling, and the process I use that helps clients like Tennile get results.

It's the process we use with all the Sports Model Project squad girls, and soon, we'll be putting together a super secret thing to show you behind the scenes of the process, motivation and inspiration behind what we do.

If you're thinking of sports modelling, or you've done a couple of events and you're looking to take it to the next level... you're going to want to register your interest for this.

" button_text="Register Your Interest" button_icon="cloud-download" circle="false" href="#" href_title="" target="" class="hattie-sst"]

So Why Did I Win The World Title?

(Here comes the big secret)

 

A few weeks ago, I won the WBFF World championship in Toronto.

Ten years of hard work and five years of dedicated concentrated effort paid off.

This year I really took it to the next level physically, personally and spiritually.

I stayed on the level and I got a little better every day.

I avoided the emotional ups and downs and swings and roundabouts that distract us from our mission.

When we start on the journey of transformation we all have a huge amount of drive and energy

... and we want to push that drive into activity and train.

When really we need to use our drive to focus on being consistent and paying attention to detail.

So I focused.

I got a little stronger every day.

I used the best method to do it.

It’s faster than all the other methods

but it still consists of practicing really, really hard every day.

I worked with the best coaches in the world.

To learn how to do this I went and worked with the best coaches in the world and just did everything I was told and I did it as hard as I could.

I pretty much never missed a training session and I fought for every rep.

I never miss my training sessions.

I stayed on the level and got a little better every day.

But that's not the whole story.

I also don’t do more. More is not better.

I just do the right amount as hard as possible

...and I never miss training sessions.

I was consistent.

This preparation I stayed really level, no ups and downs.

Most of the time when women want to join The Sports Model Project they are training twice as many hours a week as I am.

Your body has limits, it doesn't just need to train.

It also needs to rest and repair and to grow and so one of the biggest things holding girls back is that amount of exercise they are doing.

Often we exercise too much because of anxiety around our food.

This year I was on top of it.

I tracked my macros and really took tracking to the next level.

I felt like I was on autopilot because I was so well organised, it felt easy.

I was nourished by my food I was energised to train and I didn't feel like there was any guesswork. At the end of my prep I just felt super vibrant.

That's the liberation that tracking macros provides.

You can get in amazing shape, nourish your body correctly and enjoy your food.

It's really the simple stuff that is important.

Over the next few weeks I'm going to break out down of the things I have learned in more detail but the big secret is mindset

Stay on the level emotionally don't get too high or too low because success is a like a marathon not a sprint just keep showing up and be consistent.

Get the best advice possible and then execute that advice as hard as you can, be relentless keep showing up.

And treat your body with respect stimulate it with training nourish it with the right macros and let it rest and grow.

If you're wanting to get started, one of the big keys is your macros & getting your food right (for you!).  Check out the ultimate macro plan.  It'll tailor up a plan specific to you.

[x_prompt type="left" title="Download The Ultimate Macro Plan" message="Use the Ultimate Macro Plan to build a tailored food plan for your body and your specific needs. We won't even make you eat broccoli for 12 weeks straight.  It's the diet plan I personally use, and all my girls are on.

It's a huge part of the results we get with the Sports Model Project squad.

It's the plan that all our girls are on. It's one of the keys to their success." button_text="Download Now" button_icon="cloud-download" circle="false" href="#" href_title="" target="" class="hattie-sst"]

 

The Worlds Are Over... Now What??

A little over 2 weeks ago, I won the world title. WBFF Fitness Model Champion of the World.
...and frankly, It's still sinking in.

In fact, I haven't gotten super excited yet because it almost feels unreal.

Before the show, somebody really close to me asked what I would do if I win and I was like
“Let me win first and I'll worry about it then”

So what do I do now?

This week I'm off to Olympia in Las Vegas to meet up with friends and watch the show.

But what do I do next?

So many girls have reached out over the last two weeks... my messages have been going nuts.
... some just want to say congrats.
... some want to share their stories of how they've been following and supporting me
... but there's also a LOT who are stressing about how to be successful at their show.

What I really want to do is help you.
I want to help girls who are ready to push themselves to the next level.

The training and nutrition pieces are there but they are missing the most important piece: How to get on stage and win?

We've been running the Sports Model Project for a while now - helping people get stage ready.
... now I'm ready to teach you some of the techniques I have developed and refined while becoming the world champion.

My girl Lauren Simpson and I are running a workshop on the second of October we are going to teach you how to rock it in the WBFF.

The WBFF is the biggest show.
It's glamorous, it's sexy, there is a big crowd.
There is a LOT happening.
With all that happening, with the lights, the competitors, the distractions.... how do you keep your head on straight and nail it. To present the very best version of yourself.

That is where technique will save you... and that's why we are doing this workshop

 

[x_prompt type="left" title="Register For The Workshop" message="Learn the fundamental techniques to nail your on-stage performance.

Sunday 2nd Oct 2016 - 10am to 12pm. $100 per person." button_text="Register Now" button_icon="" circle="false" href="#" href_title="" target="" class="wbff-prep-form"]

We'll be Covering

- Posing and walking technique
- Stagecraft and stage presence
- What to wear: bikini theme wear
- Presentation: makeup, tan and hair
- Mindset and projecting your personality to the judges.

There are only 12 spots left so you want one fill out the form on this page and my team will get in touch with you.

This is the only opportunity available to work with me for a while.

The Sports Model Project is completely sold out and I don't have any personal coaching spots left for the next three months.

Until then this is the only chance we will have to work together.
If you're serious about nailing your next comp - this workshop is a no-brainer.

Look forward to seeing you there....
Love and light
Hattie xoxo

[x_prompt type="left" title="Register For The Workshop" message="Learn the fundamental techniques to nail your on-stage performance.

Sunday 2nd Oct 2016 - 10am to 12pm. $100 per person." button_text="Register Now" button_icon="" circle="false" href="#" href_title="" target="" class="wbff-prep-form"]

 

WBFF Worlds Toronto - And The Winner Is......

wbff-winner

 

 

WBFF Worlds Toronto - Competition Day

Keep up to date with everything happening on competition day.... Up early at 4:30am with make up from 5:30am... long day ahead.

 

WBFF Worlds Toronto - The Lead Up

Hattie documents the lead-up days to the WBFF Worlds In Toronto.

A big year of firsts & a shout out to my girls

This has been a year of massive firsts.

I got my first front cover of oxygen.

On top of their pro cards both Marijana and Sally have been featured in Oxygen and in Men's Health And Fitness.

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The Sports Model Project has

A collective, striving to be the best version of ourselves through discipline, exercise, nutrition and developing a powerful mindset.

That's why I'm so proud, so pleased that

The Sports Model Project has been nominated for the WBFF 2016 Team Of The Year award.

team-of-the-year

It recognises all of our girls.

Not just their amazing results but also the way we have arrived as a team, developed as a community and grown as women.  I’m just so proud to lead this collective of women to be the figurehead of a female fit army.

We are just getting started and that's the best part because as we grow and develop
I can't wait to take this message of commitment to physical and mental excellence to the whole world because women need to know that they can access the power that is deep within them

On a personal note it is an amazing honour to be nominated for Female Model of the year.

To be bracketed with the other girls on the list is an amazing honor to able compete against them is great privilege and it's why i am training and preparing with more intensity and precision than i have in my whole life.

model-of-the-year

Congratulations to all of my #femalefitarmy

My girls who wake up at 5am  and start training before the sun comes up
Who go to work and nail it in challenging jobs or my mum's who do the same
...and then nail the most challenging job of all.

It's for Amy Mitchell who has tracked her macros for 365 days in a row and the other stories of dedication that would take me a week to tell you about.

 

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My amazing, dedicated women.
My Sports Model Project the nomination is for you
Thanks for all of your effort.
Love and Light Hattie
xooxo

If you're looking at these amazing results and wondering where to start for yourself, I recommend starting by downloading our Ultimate Macro Plan. It's the diet plan I personally use, and all my girls are on. It's a huge part of the results we get as a squad.

It'll tailor up a complete macro plan for you to follow that is personalisd to you. Download It Below.

[x_prompt type="left" title="Download The Ultimate Macro Plan" message="A tailored food plan for your body and your specific needs. We won't even make you eat broccoli for 12 weeks straight.

It's the plan that all our girls are on. It's one of the keys to their success." button_text="Download Now" button_icon="cloud-download" circle="false" href="#" href_title="" target="" class="macro-download-button"]

3 Weeks Out From WBFF Worlds 2016

3 Weeks Out From The WBFF Worlds, I thought I'd share with you what I've been up to this week.

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You can find out more about the show here: http://www.wbffshows.com

 

If you're looking at all this and wondering where to start, I recommend starting by downloading our Ultimate Macro Plan. It's the diet plan I personally use, and all my girls are on. It's a huge part of the results we get as a squad.

It'll tailor up a complete macro plan for you to follow that is personalisd to you. Download It Below.

[x_prompt type="left" title="Download The Ultimate Macro Plan" message="A tailored food plan for your body and your specific needs. We won't even make you eat broccoli for 12 weeks straight.

It's the plan that all our girls are on. It's one of the keys to their success." button_text="Download Now" button_icon="cloud-download" circle="false" href="#" href_title="" target="" class="macro-download-button"]

 

On The Today Show With Karl & Lisa

This morning I was lucky enough to be invited on the Today Show with Karl Stefanovic and Lisa Wilkinson.

We talked about my background and how I got into the sports modelling industry, and how I didn't personally start with any goals to be on stage at all.

The main thing they wanted to know is how do you balance looking good without getting overly bulky. You wouldn't believe how much my team and I get asked this question - and the answer is simple. You get the right mix by having the right diet.

Now by "right diet", I don't mean eat these 5 foods for a perfect mix of lean and muscle. Don't confuse simple with straighforward or easy. What I mean is every person has a unique body chemsitry and as such, ever person needs slightly different dietary requirements.

This is why we go on and on about macros. If you've been following what we do for any length of time, you'll see me say it always starts with the macros. The training and work, while still incredibly important, comes second.

Check out the whole interview below.

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...and yes, I won the arm wrestle.

If you're looking for where to start, I recommend starting by downloading our Ultimate Macro Plan. It's the diet plan I personally use, and all my girls are on. It's a huge part of the results we get as a squad.

It'll tailor up a complete macro plan for you to follow that is personalisd to you. Download It Below.

[x_prompt type="left" title="Download The Ultimate Macro Plan" message="A tailored food plan for your body and your specific needs. We won't even make you eat broccoli for 12 weeks straight.

It's the plan that all our girls are on. It's one of the keys to their success." button_text="Download Now" button_icon="cloud-download" circle="false" href="#" href_title="" target="" class="macro-download-button"]

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