Picture this:

You have this plan of building your dream house.

After years of hard work, 
you’ve finally got the resources you need to make it happen.

So now you have the land.
The construction starts.

And ta-da - 
Here’s your dream house!

In the beginning, 
everything seems to be fantastic.

Until… you start seeing some problems.

You see some cracks in the wall,
in the tiles, in the windows.

Until the house that you worked hard for,
for so long day in and out…

Starts to collapse around you.

Because it turns out that the foundation of your house was laid incorrectly on soil that couldn’t handle the load that was put on it.

Ouch. 

Hurts like hell, 
doesn’t it?

So what has this got to do with you?

Well, a lot of women come to SMP wanting to:

1) Go straight into prep.
2) Achieve a godly physique.

Which is great and amazing!

And they have been doing all the work almost every day consistently for a while now.

But guess what?

They’re still not getting what they want.
Some get the opposite of what they expected.

So how does this connect to the dream house story?

There is one big thing that they, we, you miss out on:

Foundation.

Aka the phase before the building phase.
The prep before the prep.

So how do we check our foundations?

You first look at your structure and figure out where you’re dominant and where your energy leaks are.

For example:

Are your joints stable enough?
Are your shoulders flexible enough?
Do you have the building blocks to handle a BIG build phase with strength sessions?

Is your body even ready for prep?

Because everyone has different foundations.
Differing levels of skills & experience.

Each one of us has different starting points.

And by only recognising these, you can reach the maximum of your potential and get to where you want to be sustainably.

And that’s how we do it in SMP.

SMP is a process of transformation and personal mastery where you will learn:

How to build the body that you need 
so you can have the body that you want.

To join via application:

Click here and chat with our team.

SMP is only for the hardest worker in the room.

Love and light,
Hattie x SMP Coaching Team

What you see now has been a lifetime of work.

90 minutes. 
4-5 days a week.
For 10 years.

In hindsight, I wish I had kept photos of my uncomfortable stages of my first build phases.

Then you could see 
I didn’t just wake up like this.

I didn’t just slab muscle in this way.
(but a lot of people think I did).

This physique didn’t happen in 1 year…
Or 2 years…
Or 5 years.

This physique took me 10 long years of hard work, consistency, devotion, & discipline.

Doesn’t sound so sexy, right?

But elite body composition is exactly that.
It’s a lifetime of work.

For women in particular, I feel there is a stigma around being uncomfortable in a build.

It comes with a BIG, flashing warning sign.

“It will be uncomfortable!!!”

Sure, there will be levels of discomfort – physically & mentally – but that’s how we grow.

If i could grant you one gift it would be to help you shift away from only focusing on the uncomfortable and learn to enjoy the many great things that come in a foundation/ building season…

Like becoming process driven…

Get strong, build your work capacity, enjoy eating FOOD and changing your physique…

But most importantly, enjoy your journey.

It’s easier for me to speak like this now. 
Because experience has given me many lessons.

I had to unlearn habits and behaviours.
I had to learn new skills and tools.

I had to learn to love myself at ALL stages.

This was challenging!

I recognised that I had my own limitations around increasing the scale weight.

But do you know what’s one of the best things I ever did that helped take down this path confidently, which I was too scared to go on my own?

It was to get a coach who supported me and guided me along the way. 🙂

So what about you…

Do you find yourself going around in circles?
Need some help taking your results to the next level?

Click here and book a call with our team.

On the other side,
if you’re a good fit…

You will get access to all tools and resources I learned to take myself to the next level…
Physically, mentally and spiritually.

Love and light,
Hattie xoxo
SMP Coaching Team

A question I get asked all the time…

“Hattie, how do you deal with injuries?”

Which is quite a heavy question for me.

Especially when you have this strong identity of being a high performer, being a pro, being a world champion…

And you have been training 
with passion and intensity for 15 years.

So this is me saying injuries are absolutely frustrating.

I’ve felt that deeply over the last year or so.

I couldn’t perform as much as I wanted.
I couldn’t train as hard as I could.

But this is all part of the journey.

Frustration happens.
Life happens.

And at some point in life, 
everyone’s going to be exposed to injuries…

…including myself.

Anyway, I could assure you it’s been quite a journey. 

And now, I have learned to recognise that: while injuries are frustrating…
They’re also quite humbling.

They expose to us our weakest links (which ALL of us have.)
They expose to us what we might be doing too much of…
Or what we’re not doing enough of.

So how do I handle that?

First off…

Let yourself fully experience the frustration at first.
And after you’ve had a little bit of a cry moment like I did…

Gather yourself, 
pause for a moment, 
and reflect:

“What can I do?”
“What can I learn?”

“What tools do I need to recover?”
“How do I stop this from happening again?”

“What do I need to do?”
“What is my weak link so that I can now support my system better?”

Because at the end of the day, 
there’s ALWAYS something you CAN do.

And THAT in itself is enough.

After all, we will always be a work in progress.

Take it as your best chance to practise radical resourcefulness and radical self-growth. 🙂

Need help with that?

The Sports Model Project is a process of transformation and personal mastery, where you will learn to:

→ love all parts of you and hold yourself to the highest standards of self-compassion even with high standards
→ be more present and have a better experience with yourself
→ recognise and practise progress and that’s the route to self-mastery

Click here and chat with our team.

Loving-kindness and light,
Hattie xoxo
SMP Coaching Team

Improve your explosiveness and power with this spicy Razor Curl Variation🔥

An incredible exercise to build hamstring hypertrophy and increase your eccentric strength!

Note: You will need a 45-degree back extension to do this. The extension should have a pad at the back to keep you in place as you do the pulls.

How to perform:

1 - Hook yourself into the 45-degree extension.

2 - Bend at your hips so that you are parallel to the floor. Back straight, ribcage down, abs on.

3 - Reach the crown of your head forward then downward. Remember that you want to focus on stretching your hamstrings. Minimize any lumbar extension.

(Tip: Look at your toes as you hold yourself towards the floor.)

4 - Once you’ve reached your full stretch, pull back with your knees pressed into the pad.

5 - The position from hips upwards should be fixed. The focus is on knee flexion and getting your hamstrings strong and flexible.

Want to be a weapon in the gym?

And achieve elite body composition in the mind that you want?

The Sports Model Project is a process of transformation and personal mastery, where you will:

→ learn all the high-performance skills, techniques, and principles you need to nail your training, nutrition, and mindset.

→ get access to the right tools, resources, and guidance from a team of Expert Coaches, who are Elite Athletes, WBFF Pro Divas, and a World Champion so you can finally get the results you've been looking for, and best of all

→ grow radically along with a community of high-performing, resourceful women powerfully supporting one another.

The process works…

But only if you do.

Are you the  hardest worker in the room.

Click here to apply for our team.

Love and light,
Hattie xoxo
SMP Coaching Team

Hundreds of PTs & coaches with successful businesses, fitness competitors, and Pros have come to SMP for help.

They are great at what they do.
They are high performers.
They work harder than everybody else.

They are disciplined and committed and consistent with their training and their goals.

Only…
They feel like they aren’t successful.

So they keep pushing themselves.

Set goals, 
achieve more.

But the more they do that…
The more they feel left behind.

The same thing happened for the founders of SMP.

@theonlyblackswan represented Fiji at the World Cup then never spoke about it for over a decade.

His standard was so high
he couldn’t fully experience
what he had achieved…

Until a decade later.

@hattieboydle won the WBFF World Championship 
and doubted that she deserved it…

Until a few years later.

What stops high achievers from feeling great on their quest for mastery?

The missing link -

A lack of appreciation for the present moment -
Where you are right now.

Being focused on becoming the vision you have for yourself is important.

But when you’re so focused on becoming,
You miss the joy of who you get to be…

Right now.

At SMP, we have gone way beyond macros, training and mindset and into the future science of how you create the mind that you want to live in.

We have a meditation and mindfulness program conducted by our very own Heart Coach @tigerandthemonk…

Our amazing Neuro-Psych @michelle_baty_, who has 17 years studying the human mind at university, took everything Hattie had learned as world champion and Nick had learned playing professional rugby league and combined it with the best science in the world.

We are using these insights to develop coaching technology to help you get the BEST results.

Want to finally experience radical transformation AND live a life with fulfillment, grace, passion, and love?

It’s time.
Live your spirit,
Be your vision.

Click here and book a life-changing call with our team.

Love and light,
SMP Coaching Team

How do SMP’s leaders -

@hattieboydle
@caterina_ruberto
Our coaches
And our clients who are Pros

Fit it all in 
and still radiate 
playfulness and a sense of joy?

You might think:

“They must have fewer setbacks than everybody else”
“They’re built differently – mentally, emotionally, physically.”
“They must just stay really, really positive”

Truth is, 
We’re human too 🙂

Just like you, 
we have parts with fears and doubts. 

We aren't eternally positive.

In fact, 
far from it.

But the one thing we do have that many people who want to emulate our success don’t, is a process for transforming.

Not just when things are easy,
But when things are hard too.

Especially when things are hard.

So how do a World Champion, a General Manager and WBFF Pros handle and overcome setbacks & challenges?

They practice:

Consistency.
Discipline.
Resilience.

And…

Compassion.
Radical self-love.
Devotion.

When times are good.
And when times are hard.

Yes, it takes practice.

Yes, it’s difficult.

But if you want to handle life’s curveballs like the SMP pros, this is what it takes.

Because even in the face of massive adversity,
There is the practice of honouring yourself
Through the choices you make.

What you eat.
How you train.
When you meditate.
When you play.
How you sleep.

And everything else in between
That you need to practice
To become the woman in your vision.

That’s what we teach you at SMP.

We use a process of transformation and personal mastery…

That we teach you so that you can transform not only while you’re a client of ours,
But for the rest of your life.

This process is not squishy.....

SMP is only for the hardest worker in the room.

It's time 
Live your spirit, Be your vision.

Click here and chat with our team to apply.

Love and light,
SMP Coaching Team

Today’s success story features our incredible SMP client @mairi_biscuit_.

Since day one, Mairi has always been consistent in practising her movements and refining her skills.

She makes mistakes along the way.

Probably MORE often than everybody else.

But that’s because she works the hardest.

And she fails quickly, hard, forward 
and most importantly, with grace.

She is also radically resourceful.

She finds ways to solve her challenges and overcome them.
And asks for help as soon as she needs it.

And while she stays devoted to her process, 
her goals, & to her never-ending progress…

She knows when to step back and see what she needs to improve, what lessons she needs to learn and relearn.

And that’s the route to mastery.

The level of hard work, resourcefulness, commitment and passion Mairi has and all our clients is just beyond amazing.

We, the SMP Coaching Team, are forever grateful to serve incredible women in the Sports Model Project.

Is it your time finally?

The Sports Model Project is a process of transformation and personal mastery set in a community of resourceful women powerfully supporting one another, where you will learn 

→ elite levels of skills, techniques, and principles around training and nutrition
→ high-performance habits and lifestyle 
→ how be strong physically, mentally, emotionally and spiritually

Under the guidance of a specialist team of dedicated coaches who are committed to your lifelong success and never-ending growth.

The process works.

It has worked for Hattie.

It has worked for thousands of women we’ve coached in the last decade.

And it will work for you.

BUT…

You’ve got to do the work. 🙂

SMP is only for the hardest worker in the room.

If that’s you…

Click here and chat with our team to apply.

Love and light,
The SMP Coaching Team

People keep telling me they need a “harder program”...

It's the same reason that people are taking performance-enhancing drugs.

They feel like they are training “so hard” but still aren't as lean or as muscular or as strong as they need to be.

So if they can't “train any harder” 
or apply more effort 
they need more complicated programs or drugs.

Only…

They are missing the thing that actually makes training hard or taking drugs work.

Note:
I don't take PEDs.

I don't coach girls taking PEDS and we don't work with girls on drugs in The Sports Model Project.

You are an adult 
and it's your decision 
to risk your fertility, health and well-being 
if you choose.

But don't miss the thing that makes harder programs or drug use actually work.

Your body changes in response to stimulus from training.

The stimulus must increase each session 
and it must be specific…

Which means doing squats in one session then doing leg extension in its place the next session will feel hard if you push yourself on the exercises.

But you aren't going to give your body 
the specific stimulus to get a signal 
to grow and develop new tissue.

This is what separates people who get results from those who don't.

The top bodybuilders in the world can make straight sets hard.

Week 1: 3 sets @ 100kg x 5 reps
Week 2: 3 sets @ 105kg x 4 reps
Week 3: 3 sets @ 105kg x 5 reps

In three weeks the stimulus increased by 5%.

The body noticed 
and decides to build more tissue.

Keep stacking weeks up like that and your body will be on the transformation rocket ship.

Every single session, 
every single week, 
every single program, 
every single phase, 
every single year.

(This is where mindset comes in.)

That's why more complex programs and yes, 
drugs still won't get you what you want.

To get what you want?
You need to learn how to train like an athlete.

That's what I teach in SMP.

It’s not for people that expect an easy result.

It's not for people who have just started.
It's not for people who can't focus.

SMP is ONLY for the hardest worker in the room.

Click here to apply.

Love and light,
Hattie xoxo
SMP Coaching Team

You're working towards the ultimate goal - 
getting on stage.

You're training hard.
You're watching everything you eat.
You're doing everything you think you should be doing.

Yet, you're exhausted.
Your energy dips.
You have irregular or non-existent periods.
Your emotions are all over the place.

Why?

Because through all your efforts, 
you've forgotten to listen to your body.

You see, many of us have been brought up with this toxic idea that the only way to achieve success is to push through.

In pain? Push through.
Sick? Push through.

The truth is - if you concentrate on punishing yourself and “pushing through” and continually ignore your body’s needs, sooner or later, you’ll pay the price. 

Your body is constantly trying to give you signals, 
but because we live in a society

that values productivity over everything else, 
we often ignore these signs.

However, the true path to your vision is one that embraces and nurtures our body and mind.
When we take care of ourselves, our bodies naturally fall into balance.

Hormones regulate.
Periods normalize.
Moods stabilize.
Self-care becomes second nature.

From this place of ease, productivity soars because we’re no longer swimming upstream.

Physical transformation happens more quickly 
when your body has everything it needs for optimum health.

And yes,
that includes rest.

When you start to listen to your body, 
everything changes.

You can achieve what you want and live with a sense of joy and ease.

Your body knows best.

But you don't have to work this all out on your own - 
we're here to help.

SMP is built from my journey to the stage.

We have taken all the invaluable lessons I learned along the way, and created a process of transformation and self-mastery.

You will learn from me and my world-class team of coaches,
And you will be supported by an amazing community of empowering women.

So the question is…

Are you ready to start living your vision?

If the answer is yes,

Book a life-changing call with our team.

Love and light,
Hattie xo
SMP Coaching Team