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The Fitness Industry Is Lying To You: Here's Why

The fitness industry constantly lies to you about how long it takes to get in shape. They don't believe you have the attention span to do what it takes.  So they baby you. They bombard you with "30 Day Booty Programs"  and  "Ab Blasting Detox’s"  or a miracle diet or cure that  “Makes It Easy”  ...

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The One Direction You Must Fail In

I take pride in training hard. In fact I live for it. It's not about "crushing goals". I like to set incredibly high challenges for myself because I know that when I fail, I’m still failing forward. I learn from every mistake, get back up and try again because each time I TRY and I ...

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What's At The End Of All Those Negative Thoughts?

What could you achieve if you changed your focus? What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have. Focusing on what you don’t have or what you can’t do will get you exactly what you're focused on You ...

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What's Your Best Asset?

Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take you? What is the standard you need to live by every single day to ...

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What Type Of Effort Creates Growth?

When we talk about effort we often look at it as physical, but the key is the type of mental effort we make. It's not just a matter of "pushing yourself harder". In fact working hard just gets you to the start line. If you want to grow, its your mental effort to change old ...

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How Do You Light A Fire With No Wood?

Insight without action is like a fire with a with lighter, but no wood. The catalyst, the thing which calls forth all the energy is there but the work to make it all happen isn’t. You didn’t chop the wood and that’s why there is no fire. How often have you had an insight? “I ...

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You Are Allowed

You Are Allowed To Be A Masterpiece And A Work In Progress Simultaneously Love and Light, Hattie xoxoxo You can apply to join my team by clicking on the image below.       

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Run Your Own Race

You are no less of a person if you are not as strong or lean as someone else. You are no less of a person If you don’t have as many followers as someone else. You are no less of a person - period. It’s the act of comparing yourself to others that makes you ...

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5 Traits The Best Programs All Share

The aim of any program is to nudge your metabolism. Your metabolism takes all the information that your senses and your mind provide it about the world and it uses that data to decide how your body will work. It send messages to your cells via hormones which tell cells what to do Your metabolism ...