Do You Have What It Takes To Step Into The Arena?

Have you have been dancing around your dreams and goals, all those good ideas that you have never taken action on?

I know you’re unsettled because you know in your heart YOU ARE meant to be more than what you are right now.

Average has the better of you. and yet….

You are attracted to greatness because you know deep down you are great.

You know today is your next chance at greatness. See that’s the beautiful thing about life, each moment is a chance at redemption.

Until there is no more time or that season of your life is over
and your dream remains imaginary your goal is still on paper your idea is forgotten and your greatness remains unfulfilled.

So why not take a chance?
Why not act on the desire to be great?

Step into the arena
I know it’s scary because
“I tried” And “I failed”

But in hindsight I see know that BOTH are a step into the arena.
“What if” Isn’t.
Neither is “Maybe later”
Maybe later means definitely never.

When will NOW be the time?
What is failure?

“Failure” is proof of progress.
Failing forward is failing your way to success.
Each failure is an OPPORTUNITY to learn, to grow
to build strength, knowledge, success and empowerment.

“What if” won’t get you there
Stepping into the arena will.
That’s what all of my girls in The Sports Model Project have done.
They have left average behind, they stepped into the arena.
You can too.

Apply to join my team here.

Light and loving kindness
Hattie xoxo

NOW Is the time, click on the the image.

You Won’t Change By Staying The Same

It’s crazy how often we call girls up who tell us

“More than anything I want to feel confident in my body."

I want to be strong enough to win a powerlifting show and lean enough to get onstage.

I want to radiate joy and happiness at the same time and nourish my body with food I like and thoughts that I chose for myself.”

And yet they aren’t prepared to make any changes to do it.

Oh, they are prepared to tell us all the reasons (excuses)
that they have been telling themselves that they CAN’T do it.

After all, telling themselves excuses is the exact thing they have been practicing and now they are really good at it.

"My boyfriend/husband/lover won’t let me, he makes my decisions for me."

"I’m too busy at work."
(You always will be, work is not going away in the future)

"I’m not sure you can help me, I need more information"
(I’m a world champion who coaches WBFF Pro’s, women in the cover of magazines, the awe inspiring Wendy day who is in her 50’s got super lean and crushed it on stage)

"I don’t have any money."
(But I haven’t sold any of the useless crap I don’t want or stopped drinking booze and eating out every week which are the opposites of what I want)

You get the idea.

In fact if any of those excuses are your “reasons” I want to assure you of two things.

They are bullshit and they are stopping you from getting what you want
You will be called to account if you ever serve those excuses up to me or my team.
We do not swallow bullshit.
But we will coach you how to get past it.

We will guide you up the steep mountain, to the top of your game, to the top of this industry.

It will be you on stage, having your name called out.
It will be you in the gym being admired for how you live your life and what you do.
It will be you who leads your family and inspires your kids.

It will be your business that grows.

It will you who can look in the mirror and hear nothing but self-love and confidence.

But you won’t change by staying the same.

You will have to invest your focus, your time and your money.

That’s how ok becomes good and good becomes great and great becomes world class.

My team is nearly full (again) we have twelve spots left.
Click this link to apply for The Sports Model Project

Be prepared because when we call you will be challenged
and if you are ready to (finally) do something we will take you from where you are now to where you really want to be.

Up here on the top of the mountain with all of my girls and I.

Light and loving kindness,
Hattie xoxo

Ready to climb out of that valley and ascend to the top?
Click on the image below and apply.

Sophie Places 3rd In Las Vegas

Show update….

Our girl Sophie just placed 3rd in the WORLD BIKINI DIVA in Las Vegas
… and she scored her pro card which she’s been working on for over a year.

Congrats Sophie - your hard work has paid off

2 hrs until we find out the results

Right now, I’m over in Las Vegas competing in the WBFF World Titles.  This time around I think this is the calmest I’ve been.  As could imagine there is a lot of tension and stress during the show - but like I always say - you can only bring your best and I really feel like I’ve done just that.
So I made you guys a little video on my thoughts so far - check it out here:

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Final judging should be happening around 10am Melbourne time.  If you’d like to show your support, jump on over to the WBFF official instagram page and check out all the action here:
and if you'd like to watch the show live, head on over to the WBFF shows page where they'll be streaming the show from around 10am.
Love and Light

How To “De-Stress” When Things Get Crazy

This week I compete for the WBFF World Title in Las Vegas.

I have never been more focused in my life and I have never had so many powerful reflections on life and success and happiness.

I have been sharing them in a video log for my girls in The Sports Model Project and I wanted to share this with you today.

It's really important to be conscious of your state.

Your mental state your energy,
how you stay connected to yourself,
how you stay connected to others,
how you stay connected to your purpose.

Do you know what you are here to do?

I have been working hard on a re-branding of the Sports Model Project and it's made me think, what is the Sports Model Project?

What are we about?
What do we do?
Who are we as a community, as a team, as individuals, as coaches, as clients, as friends?

When I think about my purpose in life it's simple:

"Be A Bright Shining Light

With my energy, with my love, with myself, with friends, with family, with my work, with the Sports Model Project.

And then on the other side, I have these other purposes of being the hardest worker in the room, being a lion and then also being playful.

If I think about how do I stay in a beautiful state
or how do I be in state for each part of my life, jhow does each focus get the right energy it can be a little tough!

How can I be all those things at once?

That's where I go back to I guess what my purpose is, what my passion is.

This morning, in the last week I've been a little bit tired.
I'm not going go lie. I'm so close but so far.

I realised those parts in my day where I wasn't smiling or you know I would ride past people and I wouldn't say hello and I felt that this maybe wasn't really me and I was like,

"Just be a shining light"

That's what I said to myself.

How do you be a shining light?

Say hi to everyone.

You know you're out riding your bike, it's beautiful day, the air is warm and I just consciously put myself back into that state.

So every morning that I ride out early,
and the only people that are around are the workers that have been sleeping on the ground, I make sure I say hello to every single person.

I literally say,
"Hola volunteers" (I live in Mexico right now)

To everyone; everyone that goes past me, whether they're on a car, whether they're on a bike, whether they're walking

and you know to them it might be like,
"Oh this is weird."

But to me I think, well...

This is how I could brighten someone's day.

I'm being a shining light.

I'm saying hello to people that probably don't get to said hello to by that many people or are always just the men at the work sites and are being told what to do all day.

Then, when I go to social media or even just going about my day I'm being that shining light and I always find that if I'm able to shine, I can allow others to do the same.

When Michelle's feeling down, I can shine my light on her. I can make her warm.

I can pull her out of a state and that's what I've been doing and I'm allowing her to shine bright. And you know, you can take on this same thing.

If you want to be a shining light, be a shining light!

When you allow yourself to shine, when you give yourself permission to shine, you allow others to shine as well because your energy is going to touch someone else.

Now if I flip over to my other motto which is be the hardest worker in the room, it's a very different energy but that energy serves me a purpose, right?

It's a strong energy and I always say, I've got no yin, I'm all yin no yang or I think it might be all yang no ying.

But actually, if I think about myself and my energies, and what I wear my two,
I guess the things that I say to myself constantly would either

"Be a shining light" or "Be the hardest worker in the room. "

Those two energies are balanced.
One's yin and one's yang.

And this is what I teach you girls, know when push, know when to pull; know when to be playful, know when to be strong and disciplined.

You know I also think of myself as a feline, you know I'm a lion when I need to be a lion.

I say,
"Oh the Lions coming"

When it comes to a stage, when it comes to hunting, when it comes to being in the gym, I'm a lion. I'm there. I'm on a mission. I'm hunting. I'm hungry.

Then when I'm not in the gym,
I also need to allow myself to be playful.
I need to be a pussycat.

I call myself a pussycat you know
and it's that push and pull of energies that we need to tap into, masculine and feminine.

I always know when I'm being too much of one, because the other one falls behind, I feel out of balance.

When I'm too hard, I feel overwhelmed or I feel a little off. When I'm too playful, I get a little anxious that I haven't done enough.

We need to have both.
We need to know when to be hard.
We need to know when to be soft.
We need to know when to nurture ourselves.
We need to know when to be disciplined on ourselves.
We need to know when we are being too hard on ourselves.

Have you been too hard on yourselves or are you being too soft?

I teach all my girls in The Sports Model Project to find this balance.
All the good things are in this middle place.

This is where confidence lies, this is where you feel supremely sexy,
this is where the growth happens it's also where transformation happens.

Being soft, being hard; being playful, being disciplined that's my reflection of the morning.

So whats happened since I really pushed to put myself back and
said "you know what, just be a shining light"?

It's allowed me to be soft in my nature when I'm not in the gym.
It's allowed me to be a little bit more playful.
It's allowed me to be a bit kinder to myself,
to be more playful in my posing, to enjoy my posing more.
You know, saying hi to people on the street.
I love seeing hi to people, I talk to anyone.

It's really, really nice and so you know when you are going about your day
and you're so up in your head and you've got a stern look in your face
and you get to work you realize you haven't even smiled yet?

I want you snap yourself out of it.

I want you to start to be playful.
I want you to start to be your own shining light.
Because when you allow yourself to shine bright,
you also allow others to do the same.

Light and loving kindness
Hattie xoxo

So You Want To Be The Best Version Of Yourself?

How far off are you right now?
Where do you even start?

I have an idea 🙂
If you really want to be the best version of yourself you have to be honest and cut through your own bullshit.

I had to.
It was the only way.

It’s how I moved from the darkness to the light.

If I was still using the same excuses, telling myself the same stories as I was 5-10 years ago- even 2 years ago I would not have the mindset and energy I have now.

Develop tools or work with someone who can help you overcome your barriers. See a therapist, read books, get a coach, listen to podcasts from people who have gone on the journey you want to go on

If you are getting tired of being stuck or going backwards it’s time you start to recognise your words, thoughts and actions.

Your mind is the most powerful tool you can control.

Your words have meanings and your stories have power.

The moment I recognised this, I was able to deconstruct my story and change my words and ultimately transform my life.

I developed this skill to nurture myself as well as push myself .

I trained myself to be coachable and I’ve taught myself to become my own cheerleader because at the end of the day if you can’t cheer yourself on or call yourself on your own bullshit you will continue to live in your own limitations and you will continue to punish yourself.

Push yourself and cheer yourself on instead!
That’s what I do for my girls in The Sports Model Project, I kick their butt when they need it and I cheer everyone of their successes.

I also teach them how to eat, how to train and most importantly how to make control of their thoughts words and actions so that they can transform their physiques and their lives.

I did it, my girls do it and you can too.
Click this link to apply for my team.

Light and loving kindness,
Hattie xoxox

That link again:

The Key To Inspiration Is Transformation

I'm so proud of my girl Caterina.

She is about to be featured on the cover of Oxygen Magazine which has been the goal since she applied to join The Sports Model Project two years ago.

The best part?

It's legitimate, Caterina Ruberto is the real deal.

Cat has truely transformed her mindset, her body, her career and her relationship by starting our process, putting in the work, turning over the rocks and not quitting till it was done (country girls work hard!).
That's why I love this quote from her feature

"Never in my life would I have thought I could be this proud of who I have become and this happy when I look in the mirror because I love who I see looking back at me...every girl deserves that."

Since April Cat has:

How did she do it?

Of course the hard work started before April. The first step was taking the plunge and applying to join The Sports Model Project. Results like this take time. They take a lot of hard work and dedication - but it starts with taking the first step.

You can apply by clicking this link.

Once Cat applied she put her head down and bum up and just just worked really hard. She didn't quit when she got sick before shows or when life got busy or when she was working heaps, in fact if anything she worked harder.

The rest is a longer story so keep your eyes out, over the next few weeks I'm going to bring you more details on Cat's journey, how she became a part of my inner circle, what she learnt and how you can enjoy the same transformation.

For now, Caterina, my heart just overflows with love and deep sense of pride in how hard you have worked to overcome old beliefs, doubts, fears, illness and injury to get where you are.

Here's to Gluey and Shoey!

Light and loving kindness
Hattie xoxo

Apply to take the first step in Caterina's journey by clicking on the image below.

All The Cool Kids Are Doing It

Your mindset, the way you think and feel, completely determines your experience of life.

It also determines the actions that you take every day.

So your mindset, what you think and what you feel
determines if you train and follow your nutrition.

More importantly it determines HOW you feel about it
and whether or not you enjoy the process.

Your mindset also directly affects your body composition.

Your metabolism is a like a thermostat, taking in all of the stressors around you.
With that information it decides what messages to send your cells.

Those messages are in the form of hormones which go to the target cells and tell them what job they should be doing.

I want to guarantee that if the message coming from your mind is stress and anxiety or if you keep telling yourself that you're not good enough then that message is heard loud and clear by every cell in your body.

Can you guess the type of physique you will build?

I want my girls to have an amazing and a beautiful experience of this life so I spend a lot of time working with the whole team on their mindset.

April is meditation month for all of the girls in SMP Elite and the SMP Diamond program.

We are all going to meditate every day for the next 30 days.
I'd love you to join in, all the cool kids are doing it!

You can use any method or technique that you like but we are using the Headspace app and then posting the log that it creates each day.

There is no compulsion and you can do any length of mediation but the discipline is to do it daily. I recommend doing 20 minutes and learning to sit with that.

You don't have to stop thinking,
you can't be "good" or "bad" at it,
even your resistance to doing it is a lesson in itself.

You can post your daily log here on my performance page or you can just follow along with us.

I'd love you to get involved!

Light and loving kindness,
Hattie xoxo

If you want to get on the inside and join my program you can
apply for SMP Elite here and SMP Diamond HERE or by clicking on the image below.

Download Headspace here.

She Grow Grow Grows In Confidence

Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project.

I want share one of those stories today.

Luãna Carolina was a great person to have in my team and massive success because she worked hard on her mindset and then on her habits and then in the gym. She placed 3rd in the WBFF BIKINI DIVA 2017 in her first big show.

Check her out here on Insta

Like all my birds, she has flown away and is crushing it standing on her own two feet. Luãna is super independent and has just started her own business.
After all: The way you do one thing, is the way you do everything.

I wanted to share her story with you because she encapsulates exactly what The Sports Model Project is about!

This is my 11-month progress when I decided I wanted to compete vs Comp day! '14th Nov 2016 - 14th Oct 2017'

"My goal was to compete in a Bikini Fitness Competition."
"I achieved way more than what I expected!

Most of all I changed my mentality from

"I can't do this", "I am not enough"


"I can make any goal a reality",
"I am strong, fierce, powerful"

"I competed In Two Shows." 
"ICN-where I entered Sports Model First Timer and I came 1st!" 
"I also entered Ms Fitness Model First Timer (I placed 4th),Ms Fitness Model Novice, ) and Sports Model Novice."
"Then I entered The WBFF" 
"- I came 3rd in Bikini Diva Tall!! " 
"I also did 5 photo shoots and I improved my PB in a number of things at the gym such as being able to squat 97kg and doing 8 pull ups."
"I have come a long way with my mental health." 
"My biggest challenge going through the process was believing in myself." 
"I learned how to love myself, how to live a balanced life, how to deal with my inner bully and that there are people out there who support each other and truly care about others." 
"I am more positive and truly believe I have the potential to do many great things if I work hard, am consistent and focused!" 
I believe I am good enough and worthy, that is such a big thing for me to say!!
"I learned so many skills to keep me fit and healthy and how to progress at the gym as well." 
I loved listening to webinars and learning more in depth about the psychological side of things and goal setting and positive thinking." 
"My journey was life changing."
"It made me a different person, I still have some things to work on but I definitely would say I view life differently now and the way I think of many things has changed to positive."
"Everyone is so supportive and there for each other no matter what it is. 
They share stories, tips, food recipes, motivational quotes, they are super friendly and I felt so comfortable sharing personal things I have never shared with others." 
"The SMP girls are an amazing team! " 
"You become like sisters!!"I would trust them with anything!" 
"Hattie is honest, super-positive, energetic, hands on, happy, strong, inspiring and a super dedicated coach." 
"She will go above and beyond to teach you and guide you." 
"It is way more than just fitness with Hattie." 
"It's the whole package, you gain a coach but also a friend." 
"I am going to continue working on myself and have some goals I have set myself that I know I CAN achieve. I will definitely be competing again some time in the near future."
"I am so proud of myself but also feel so lucky to have had an amazing coach, team and support behind me." 
"My life has literally changed, I never knew I could achieve everything that I have in such a short time.": 
Thanks Luãna we miss you! 
The Sports Model Project is for women who want to go to the next level or are ready to work really hard on the their mind and body. You also have to have been training, hard in a gym for the last two years. 
It's your time to be the one who grow, grow, grows in confidence. 

Click this link or the image below to apply for my team. 

Love and light, 
Hattie xoxoxo
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