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Hattie The Vampire Training Slayer

I love the the art and science of coaching. That's why I hate hearing that girls are still doing old school body-part splits, vampire programs that steal your results and your vitality from you. You know, Monday - Legs Tuesday - Chest and back Thursday - Shoulders and arms Friday - Abs and calves Or ...

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The Miracle of Using the Right Words

Be aware of your words. They are powerful. Be mindful of your language. It creates your meaning. What you say to yourself on a daily basis CREATES how you feel. It creates your emotions. How you feel will determine to your actions. Your actions create your outcomes. Getting what you want in this life starts ...

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The Nutrition Myth That Kills Competition Results

Lately I’ve been thinking a lot about nutrition. Mostly because of the crazy results our girls are getting in my new Diamond program and it’s hot on my mind. But mostly because it’s that time of year everyone is about to sell you a 7 day detox/6 week challenge/12 week comp prep so I’ve been ...

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What is the Best Version of You?

Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take you? What is the standard you need to live by every single day to ...

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Get Off The Hamster Wheel and Start Growing As A Person

I am so grateful that at some point in my life I made the decision to be the guardian and nurturer of my soul. I took it upon myself to learn the skills and develop the tools to self-sooth AND maintain a burning desire to keep being better. The drive for self-improvement doesn’t have to ...

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This Is Why I'm Always Talking About Mindset

"That mindset stuff sounds great Hattie but will it really help me get lean/shredded/on stage and looking amazing." "Maybe I should focus on nutrition and training first and come back to It once I have the body I have always wanted?" To understand why only focusing on training and nutrition won't work we need to ...

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Should I Add Weight Each Time I Go To The Gym?

Yes, add weight to every session where possible. Your goal should be to get stronger at EVERY single rep range. You should try to get stronger at 20 reps or 15 reps or 12 reps or 5 reps or 1 rep. Pat yourself on the back when you can’t add weight to an exercise in ...

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THE YEAR OF BREAKTHROUGHS

This photo pretty much sums up 2017 (I was trying to find a sexy photo but unfortunately I had nothing) 2017 was the year of breakthroughs for me! There were highs and lows, but in the end I have come out a stronger and happier person. Love to all my @the_sportsmodel_project girls that I have ...

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Have You Ever Won And Still Felt Like A Failure?

You achieved your big, scary goal and then you got that sinking feeling? A sense of anti-climax because what you wanted all that time suddenly wasn’t so satisfying? Or even worse, the feeling that you are a fraud; that maybe you don’t even deserve your success or perhaps it was a fluke, a one off, ...

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There's No Point Getting Ripped And Being Sick

I think we would all prefer ripped and vibrant but a lot of girls are ripped and sick because of their nutrition. So how do we get both? How do we get shredded and be healthy and vibrant? How do we exude life and vitality? To achieve optimal body composition we need to manage the ...