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What Type Of Effort Creates Growth?

When we talk about effort we often look at it as physical, but the key is the type of mental effort we make. It's not just a matter of "pushing yourself harder". In fact working hard just gets you to the start line. If you want to grow, its your mental effort to change old ...

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How Do You Light A Fire With No Wood?

Insight without action is like a fire with a with lighter, but no wood. The catalyst, the thing which calls forth all the energy is there but the work to make it all happen isn’t. You didn’t chop the wood and that’s why there is no fire. How often have you had an insight? “I ...

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You Are Allowed

You Are Allowed To Be A Masterpiece And A Work In Progress Simultaneously Love and Light, Hattie xoxoxo You can apply to join my team by clicking on the image below.       

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Run Your Own Race

You are no less of a person if you are not as strong or lean as someone else. You are no less of a person If you don’t have as many followers as someone else. You are no less of a person - period. It’s the act of comparing yourself to others that makes you ...

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5 Traits The Best Programs All Share

The aim of any program is to nudge your metabolism. Your metabolism takes all the information that your senses and your mind provide it about the world and it uses that data to decide how your body will work. It send messages to your cells via hormones which tell cells what to do Your metabolism ...

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Hattie The Vampire Training Slayer

I love the the art and science of coaching. That's why I hate hearing that girls are still doing old school body-part splits, vampire programs that steal your results and your vitality from you. You know, Monday - Legs Tuesday - Chest and back Thursday - Shoulders and arms Friday - Abs and calves Or ...

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The Miracle of Using the Right Words

Be aware of your words. They are powerful. Be mindful of your language. It creates your meaning. What you say to yourself on a daily basis CREATES how you feel. It creates your emotions. How you feel will determine to your actions. Your actions create your outcomes. Getting what you want in this life starts ...

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The Nutrition Myth That Kills Competition Results

Lately I’ve been thinking a lot about nutrition. Mostly because of the crazy results our girls are getting in my new Diamond program and it’s hot on my mind. But mostly because it’s that time of year everyone is about to sell you a 7 day detox/6 week challenge/12 week comp prep so I’ve been ...

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What is the Best Version of You?

Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take you? What is the standard you need to live by every single day to ...