The Fitness Industry Is Lying To You: Here's Why

The fitness industry constantly lies to you about how long it takes to get in shape.

They don't believe you have the attention span to do what it takes. 

So they baby you.

They bombard you with

"30 Day Booty Programs" 


"Ab Blasting Detox’s" 

or a miracle diet or cure that 

“Makes It Easy” 

It ‘aint easy 

Sorry it just isn’t 

But It’s also not that hard. 

The success you crave requires consistency, self-love and a mindset that doesn’t expect everything to come at once.

So if you're from the quick fix brigade I can’t help you but never fear everyone else has a program for you. 

Don’t get me wrong I could starve you and make you sweat a whole heap with 

"Superb Intense Workouts" 

and get you to 

“Drop 5kg in 14 Days” 

but honestly It won’t stick 

and eventually you will get fat because you 

- WILL blow up your metabolism 

- WON'T learn anything you can apply months down the track. 

- PLUS it’s really just the easy way. 

Anyone can do anything for eight weeks 

or four weeks 

or fourteen days 

or seven days. 

It's easy. 

But when it’s easy it doesn’t leave same impact on your psyche and your soul that difficult does. 

Taking the shortcut doesn’t help you to grow and develop as a woman. (Plus you don't get a result that lasts for life)

I'll let you in on a little secret that everybody knows but pays no attention to: 

The rate that your body adds muscle or loses fat is different for everybody.

Some people are “hyper-responders” a little training and dietary change and they look amazing. (We all have a friend and probably a brother like that). 

There are also under-responders people who don’t respond much to training and nutrition and see really slow changes in their body composition. 

Most of us are somewhere in the middle.

We have no control over that. 

We can only control our thoughts, words and actions.

So, I can’t stand the lies the fitness industry is selling you about how quick you can 

“Shred fat” 

It’s mainly bullshit 

and even when the quick fix works for hyper-responders 

it’s usually breaks quickly too. 

Then you have no successful habits or techniques to rely on. 

The Sports Model Project is about a process of transformation. 

Teaching you the power of moderation, correct mindset and discipline 

The result of these things is overwhelming confidence and funny enough, 

elite body composition. 

Our mission is to take you to the next level, 

to make you the best version of yourself 

and to give you the tools to stay like that the rest of your life. 

All of my birds fly away eventually, 

but that's because they can actually fly.

The best place to start is my ultimate workout plan.  It sets an incredible training foundation - even if you're quite experienced in the gym and you've been training for a while.  

No, it's not going to get you in competition shape in 4 weeks.  

No, it's not going to give you all of the answers for your whole life.

But it will give you a solid foundation to build from and foundations are incredibly important in this game.

Click the banner below, enter your details and we'll send you out the plan.



The One Direction You Must Fail In

I take pride in training hard.
In fact I live for it.

It's not about "crushing goals".
I like to set incredibly high challenges for myself because I know that when I fail, I’m still failing forward.

I learn from every mistake, get back up and try again
because each time I TRY and I fail,
I begin ahead of where originally started.
There is progress in each and every failure.
So stretch yourself!
Create goals that make you uncomfortable.
All of the good stuff happens at the point where the challenge is greater than your current level of skill.

That's why you must aim to fail,

because failure is the exact point where lessons are learnt,
it's also the point where your resilience grows stronger.
Resilience is the ability to keep striving no matter what the outcome
and you can train it like a muscle.
Eventually you will triumph!
When the challenge at the is greater than your skill level,
the eventual success is sweeter
and the breakthroughs are far greater.

You must be willing to fail forward in order to succeed.
Set your goals high!

For me a big part of successful failure is constantly applying the best principles and latest techniques to everything I do.

That's why I'm super excited about the upcoming masterclass that I am running with Bret Contreras.

Bret ls one of the few people who we can say revolutionised the fitness industry.
But he didn't do it with marketing or gimmicks. He did it by years of study and cutting edge research which he then applied in the field.
In our masterclass will help you understand the art and science behind glute training.

It's a unique chance to understand how world class research is applied by world class athletes to produce outsize results.

We are going to get right into the detail and then drill you through the practical application. It will be HARD but super rewarding!

Naturally, my sports model project girls have had first access to this, and half of the tickets have been sold already.

As a result, there's only 20 spots left - they'll go quick.

Key Event Details:
Date: 28th & 29th of April
Location: PCYC Sydney, Woolloomooloo NSW 2450
Price: $1500

These are guaranteed to go fast - get in quick to avoid disapointment.
There's no guarantees we'll run this event again or in other locations.

So, if you'd like to join us on this intimate workshop simply click on the link below to secure your place.

How to Build Glutes The Right Way

See you at the event!

Love and Light
Hattie xoxo


What's At The End Of All Those Negative Thoughts?

What could you achieve if you changed your focus?

What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have.

Focusing on what you don’t have
or what you can’t do
will get you exactly what you're focused on
You will keep on not having it and not being able to do it.

Where your focus goes your energy flows.

What would happen if you focus on who you want to be
and the characteristics you will take on to become that person?

Instead of going on social media to “validate” how far away you are from your dream physique, go to the gym, read a book, write out your plan, reflect on your process, IMPROVE your process, meditate, spend time with people you love.

Start acting like the person you want to become

then as soon as you do
in that instant,
you are.

The Sports Model Project was designed to completely refocus you.
To reframe all of your current beliefs, habits and process and place them in service of your big scary, secret goals.

The goals that you only whisper, even to yourself.

"One day I'll be the best version of myself:"
"One day I'll be strong, lean, eating food and happy at the same time"
"One day I'll put that dress on and feel confident"
"One day I'll compete, and I'll win"

But instead of you whispering them, and instead of them being "goals" my Sports Model Project makes them a reality.

I am the best version of myself!" 🙂
"I'm strong and lean, I'm eating all of the food and I'm so happy"
"I look SO good in this dress!"
"I got on stage and... I won"

So I'm always getting little messages like this from my girls:

Are you ready to be the hardest worker in the room?

Have you been training hard in the gym for the last two years?

Are you willing to work on your habits and mindset as well as your nutrition and exercise?

Are you must prepared to support other women and be open to them supporting your success too?

Are you ready to be the best version of yourself?
If you answered yes to all of these questions you can apply for my program by clicking on the image below.

Light and loving kindness
Hattie xoxox

What's Your Best Asset?

Visualise your life. Visualise your goals.

Who do you want to be?
What characteristics does the best version of you posses?

What characteristic do you need to develop so that you can finally be that person?

Where will your goals take you?
What is the standard you need to live by
every single day to create the life you want?

All of this is in your control if you decide to TAKE control.
So What Is Your Greatest Asset?

Your vision of where or who you want to be is the greatest asset you have.

But how do you get there?

How do you go from where you are right now to being the bright radiant shining version of yourself?
It's more simple than you imagine.

Ask yourself:
"Are the words thoughts and actions I consistently choose to use, serving me a purpose?"

"Is it taking me to where I want to go?"
"If it’s not, what needs to change?"

What can you do right at this very moment to change your direction so that you can be the best version of you?

No more excuses. No more blame. Take control.

Be the best version of you
right now

Loving kindness and light,
Hattie xoxo

Apply to join my team by clicking on the image below.

What Type Of Effort Creates Growth?

When we talk about effort we often look at it as physical,
but the key is the type of mental effort we make.

It's not just a matter of "pushing yourself harder".
In fact working hard just gets you to the start line.
If you want to grow, its your mental effort to change old behaviours
or conquering your fear that needs to be exercised the most.
It is easy to fall back on what you know
because what you know keeps you safe.

But no one grows from safety.

Your mind doesn’t grow,
your body doesn’t grow.
When we don’t grow we become stale.
We feel lost or not good enough.
If you're not growing, you're dying it's a principle of nature.

One of the hardest things to do is leap into unknown
and push past the limitations we create for ourselves.

“Under pressure we don’t rise to the occasion we sink to our level of training”

When we feel pressure we often want to quit.
Every time we do quit, we just train ourselves to run away the next time there is pressure.
Unfortunately that's the exact sensation we should be running towards,
that's where the growth is. All the growth, all the development is in the stuff we find uncomfortable and unfamiliar.
When you feel pressure,
when the tension builds,
step into it!

Do not drop your standard.
Increase your effort.

If you are not willing to step into the unknown
then you are not willing to grow.
Ben Test Is it time for you to step into the tension?
Are you ready for change?
Are you ready for growth?

Love and light
Hattie xoxo

Click the image below to join my team.

How Do You Light A Fire With No Wood?

Insight without action is like a fire with a with lighter, but no wood.
The catalyst, the thing which calls forth all the energy is there
but the work to make it all happen isn’t.
You didn’t chop the wood and that’s why there is no fire.
How often have you had an insight?

“I want to be an inspiration to other women”

But you didn’t do any work,
you just kept telling yourself

“I wish I was an inspiration to other women, what should I do?”

Insight without action is just another way to describe anxiety.
You feel something, you perceive it has it has to change
but rather than taking action you just swing back to thinking about it some more.
I see it all the time.
Girls who want to become an inspiration to others
or want to compete in a show
or want to grow their PT business.
They will apply to join my program
or come to an event
we call them on the phone to see what they need help with
They tell us

“I have been thinking about competing for the last year and half”


A year and half not doing what they want
not getting to where they want to be
a year and a half stuck.

They had the insight but they took no action
and now rather than them burning bright for the whole world to see,
they are just standing there holding a lighter THINKING about collecting some wood.

There is allot of thinking and talking about it
but no much action,
no change and no result.

I want to help you with that.

Women always ask me how I got to the point where I'm a world champion who gets to do what I love: compete, travel the world educating and inspiring other women.

I love it, I feel blessed and deep gratitude
but I chopped the wood and built the fire to get here.

There are three parts.

1: Be the hardest worker in the room
2: Go into every interaction with love as your guide
3: Work with, connect with, apprentice yourself to, be coached or mentored by
the best people in the industry.

To do this will require an investment of the three most important things you possess: your resources, time and focus

That's why I’m running a two day masterclass with Bret Contreras

designed to teach you how chop wood, build a fire, and light it
so that you can burn bright for the whole world to see.
We cover all of the science needed to take your physique
or the physique of clients to the next level.

Bret is literally the guy who wrote the book and did the research on how to build you glutes and I’m the girl who implemented it, became the best in the world
and built the worlds best team of figure athletes using those insights.
I’ll also talk about how to train your emotions and mind to transform yourself, your body and your business to the point where Brett and I are: getting to travel the world and teach future leaders in the fitness industry how to really take it to the next level.

The event is nearly sold out and we are only accepting people who are in the right headspace and ready to learn.

Would like to apply for one of the last few spots?
Click this link

Enter your details and we will see if your the right fit to come and do some deep, intensive work with us.
I’m so pumped to share my knowledge, experience and passion with you
and so Is Brett.

Light and loving kindness,

That link again


You Are Allowed


Love and Light,

You can apply to join my team by clicking on the image below. 




Run Your Own Race

You are no less of a person if you are not as strong or lean as someone else.
You are no less of a person If you don’t have as many followers as someone else.

You are no less of a person - period.

It’s the act of comparing yourself to others that makes you feel less than.
It’s also completely untrue

You are running your own race, not someone else’s.
Your focus should be on YOUR OWN progress.
The time you waste watching everyone else
is time you're wasting NOT improving yourself.

If you feel the need to compare,
compare yourself from where you were 5 years ago,
to yourself one year ago
to yourself today.

I bet a lot has changed.
You should be proud of that.

It’s you Vs you.
Every single day.

Run Your Own Race!

In the Sports Model Project I teach you how to run your own race.
I teach you how to get yourself to the next level.
How to make decisions from a place of self-confidence and self love.
How to set your own direction in this life.
How to create a process to live your life by and then how to keep doing it.

The Sports Model Project is only for girls who have been training hard for at least 12 months and know how to use weights, sorry F45 or bootcamps don't cut it.

If your ready to run your own race, and win,
click on the banner below and apply for my team.

Love and light,
Hattie xoxo

Rome Wasn't Built In A Day And Neither Are Figure Competitors

People underestimate the time it takes for a natural athlete to build muscle.

If I think about how much time and effort I have put in over the last 10 years of training to build what I have today, that is thousands of hours of work.

There is no magic pill.
There is no magic number of sets and reps that will work.
There is no magic exercise
There is no magic diet

Just intelligent application of science, your mind and the effort it can generate.

All your thoughts
All your words
All your actions

That's the raw beauty of being a competitor.

Your body doesn’t get built in twelve weeks, twenty weeks, six months or one year.

It’s a lifetime of work that you continuously do with passion, discipline, love, effort, discomfort, sacrifice, trials and error and joy, overwhelming joy.

It’s not a sprint it’s a marathon followed by another marathon...

I get so excited, SO excited that I still have so much potential and progress to make over the next 10 + years.

I haven’t even peaked yet.

Every day is a chance to be better and do better.
So get excited about your progress!
Be proud of your hard work.

Appreciate your struggles.
We all have them and they aren't going away.

Everything, every emotion, every up and every down is a gift and a lesson that you can say contributed to the physique you have today.

This is the approach we take in The Sports Model Project.
That's why we are the number one team in the world.

We will only accept your application if
You're ready to go to the next level
You can support other women and are prepared to be supported in return
You have already been training hard, at the gym for at least 24 months
Are prepared to always be the hardest worker in the room
You are coachable

Click on the banner below to apply.

Light and loving kindness,
Hattie xoxox
(Super proud coach of the best team in the world.)

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