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Why You Should Never Quit After You Lose

Recently, our girl Sophie O'callaghan won the Oxygen Cover Girl challenge which is cray cray because when Sophie joined the SMP she had two goals. To be on the cover of Oxygen To become a WBFF Pro Seems simple enough right? Sophie set the goal and got it. After all It happens all the time ...

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The Thing That Disney Always Gets Wrong.

At the end of a Disney movie, everything is resolved the prince is married to the princess and everyone is happy. But life in the real world is way more beautiful and full of colour. The sweetest moments are often also kind of bitter. The happiest moments are often the saddest. This is Sam Palmer’s ...

Sports Model Project Awarded Worlds Best Team

I’m so happy. This means more to me than any thing else because I take my job a coach so seriously. Nothing brings me more joy than helping women reconnect with themselves. Nothing brings me more joy then to spark a match that turns into a flame that starts a fire that never stops burning. ...

My Inspiration For Today

Be The Hardest Worker In The Room. Feeling inspired by this video of Phil Heath's acceptance speech after winning Mr Olympia this year. Bodybuilding and that type of physique aren't for everybody but the mindset and dedication required is for EVERYBODY who wants to be successful. This video also encapsulates all the things that you get out ...

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This is why you do the work: It Leads To Tears Of Joy

CONGRATULATIONS TO MY GORGEOUS Bronte Callaghan !! Bronte made an unprecedented clean sweep of the first places at Musclemania on the weekend. Bronte won Musclemania in the novice and open divisions and she was the overall winner, that's kind of unheard of. Oh and Bronte is now, a newly minted Pro- fitness model. Bronte is ...

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Morgan's Story

It was a goal on my bucket list, something I aspired to do but didn’t really know if I had in me to accomplish. My goal initially was simply to get up on stage and compete. I’ve done that now and love the feeling of achievement; all the hard work, sweat and tears that go ...

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Two Weeks To The World Titles

and…. I’m nervous, I’m excited and I feel confident. I’m training really hard every day. I’m on a reduced intake of food and I haven’t had rest in a few months. At the end of a long preparation, It’s really a mental game. But the big show is close and I can’t wait to see ...

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Ambitious Body

Today I wanted to share an interview with my girl Izzy Beetson. Izzy is a PT in Perth, Western Australia, her business is called Ambitious Bodies which also describes Izzy. Super ambitious with a crazy body. When we meet Izzy was borderline not going to start. Money was an issue for her and so was ...

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The Only Thing You Can Control

Well, actually there is three you can control. We all have the ILLUSION of control. We want to try to control what happens to us, how our partners will act, what our bodies look like what your girlfriends will say. but We can’t control any of these things. We can’t control anything really. We seek ...

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Paid The Cost To Be The Boss

Here is an interview with my girl Morgan who had an amazing change of mind, body and life in the time I have known her. Morgan is an osteopath and is running an awesome business called Balanced Bods Health In North Sydney. Check her out at  www.balancedbods.com.au I love women in business! Morgan is super ...