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Killer Transformation

This week Transformation Tuesday went to this incredible woman Rachel Leonard who is an awesome trainer in Newcastle Australia. Rachel's dedication to her task day in day out blows me away. I am lucky to be able to work with such an amazing girl who is beautiful inside and out!! Over 8 months Rach lost ...

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From Binging + Unhappy To Eating More Food + Lean & Happy

Stephanie Ellen was featured in the Daily Mail this week because she is a real inspiration! I'm so proud of Stephanie Ellen because of her amazing lifestyle change. Stephanie has made the really difficult leap from chronic dieting, excessive exercise and disordered eating to eating the food she likes and nourishing her body with movement ...

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Check The Rear Vision Mirror

We spend so much time speeding down the highway. So much time straining to see what is ahead, that we forget so easily where we have come from. What we have previously achieved is diminished as it flashes past us on the highway. It's a real trap for people like you and me who are ...

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The Hard Way: It's The Easiest Way To Do It

Today I'm sharing something really precious with you. My inspiration comes from the people around me. My Mum, my friends and the amazing women in The Sports Model Project. Today I'm handing over to my girl Jemma who has worked and worked and worked until she got what she wanted. It's funny it seems like ...