Sophie Places 3rd In Las Vegas

Show update….

Our girl Sophie just placed 3rd in the WORLD BIKINI DIVA in Las Vegas
… and she scored her pro card which she’s been working on for over a year.

Congrats Sophie - your hard work has paid off

2 hrs until we find out the results

Right now, I’m over in Las Vegas competing in the WBFF World Titles.  This time around I think this is the calmest I’ve been.  As could imagine there is a lot of tension and stress during the show - but like I always say - you can only bring your best and I really feel like I’ve done just that.
So I made you guys a little video on my thoughts so far - check it out here:

[video_player type="url" placeholder="" url1="" url2="" style="1" dimensions="640x360" width="360" height="640" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly9zMy1hcC1zb3V0aGVhc3QtMi5hbWF6b25hd3MuY29tL2hhdHRpZXN2aWRlb3Mvc2hvdy1kYXktMi5NUDQ=[/video_player]

Final judging should be happening around 10am Melbourne time.  If you’d like to show your support, jump on over to the WBFF official instagram page and check out all the action here:
and if you'd like to watch the show live, head on over to the WBFF shows page where they'll be streaming the show from around 10am.
Love and Light

She Grow Grow Grows In Confidence

Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project.

I want share one of those stories today.

Luãna Carolina was a great person to have in my team and massive success because she worked hard on her mindset and then on her habits and then in the gym. She placed 3rd in the WBFF BIKINI DIVA 2017 in her first big show.

Check her out here on Insta

Like all my birds, she has flown away and is crushing it standing on her own two feet. Luãna is super independent and has just started her own business.
After all: The way you do one thing, is the way you do everything.

I wanted to share her story with you because she encapsulates exactly what The Sports Model Project is about!

This is my 11-month progress when I decided I wanted to compete vs Comp day! '14th Nov 2016 - 14th Oct 2017'

"My goal was to compete in a Bikini Fitness Competition."
"I achieved way more than what I expected!

Most of all I changed my mentality from

"I can't do this", "I am not enough"


"I can make any goal a reality",
"I am strong, fierce, powerful"

"I competed In Two Shows." 
"ICN-where I entered Sports Model First Timer and I came 1st!" 
"I also entered Ms Fitness Model First Timer (I placed 4th),Ms Fitness Model Novice, ) and Sports Model Novice."
"Then I entered The WBFF" 
"- I came 3rd in Bikini Diva Tall!! " 
"I also did 5 photo shoots and I improved my PB in a number of things at the gym such as being able to squat 97kg and doing 8 pull ups."
"I have come a long way with my mental health." 
"My biggest challenge going through the process was believing in myself." 
"I learned how to love myself, how to live a balanced life, how to deal with my inner bully and that there are people out there who support each other and truly care about others." 
"I am more positive and truly believe I have the potential to do many great things if I work hard, am consistent and focused!" 
I believe I am good enough and worthy, that is such a big thing for me to say!!
"I learned so many skills to keep me fit and healthy and how to progress at the gym as well." 
I loved listening to webinars and learning more in depth about the psychological side of things and goal setting and positive thinking." 
"My journey was life changing."
"It made me a different person, I still have some things to work on but I definitely would say I view life differently now and the way I think of many things has changed to positive."
"Everyone is so supportive and there for each other no matter what it is. 
They share stories, tips, food recipes, motivational quotes, they are super friendly and I felt so comfortable sharing personal things I have never shared with others." 
"The SMP girls are an amazing team! " 
"You become like sisters!!"I would trust them with anything!" 
"Hattie is honest, super-positive, energetic, hands on, happy, strong, inspiring and a super dedicated coach." 
"She will go above and beyond to teach you and guide you." 
"It is way more than just fitness with Hattie." 
"It's the whole package, you gain a coach but also a friend." 
"I am going to continue working on myself and have some goals I have set myself that I know I CAN achieve. I will definitely be competing again some time in the near future."
"I am so proud of myself but also feel so lucky to have had an amazing coach, team and support behind me." 
"My life has literally changed, I never knew I could achieve everything that I have in such a short time.": 
Thanks Luãna we miss you! 
The Sports Model Project is for women who want to go to the next level or are ready to work really hard on the their mind and body. You also have to have been training, hard in a gym for the last two years. 
It's your time to be the one who grow, grow, grows in confidence. 

Click this link or the image below to apply for my team. 

Love and light, 
Hattie xoxoxo

Hattie The Vampire Training Slayer

I love the the art and science of coaching.

That's why I hate hearing that girls are still doing old school body-part splits, vampire programs that steal your results and your vitality from you.

You know,
Monday - Legs
Tuesday - Chest and back
Thursday - Shoulders and arms
Friday - Abs and calves

Or whatever vampire program that performance enhanced, male body builders have convinced the fitness industry you should do. Mindlessly "going heavy" or doing fasted cardio until your exhausted.

So I was so excited to see an message in our forum the other day from the awesome Leah Galbraith.

Leah has faced a whole lot of adversity at the exact time she has been in the team and has got amazing results and more importantly has kept going and inspired the rest of us, what she says means allot to me as her coach!


It's crazy: If you apply the science and use weights properly you can re-balance your body, become more mobile, radically transform your physique and develop rock solid confidence from the inside all the way out. 
This can be your story if ...
You're ready to go to the next level
You can support other women and are prepared to be supported in return
You have already been training hard, at the gym for at least 12 months
Are prepared to always be the hardest worker in the room
You are coachable.
Light and loving kindness,
Hattie xoxox
(Super proud coach of the best team in the world.)


Morgan's Story

It was a goal on my bucket list, something I aspired to do but didn’t really know if I had in me to accomplish.

My goal initially was simply to get up on stage and compete. I’ve done that now and love the feeling of achievement; all the hard work, sweat and tears that go into comp prep and being able to stand up and express that sense of achievement with pride and confidence.
What result did you achieve?

I placed 2nd and 3rd in my divisions in ICN and top 10 for my divisions in WBFF. I hope to place top 5 for my next WBFF comp.

“The biggest challenge for me was being organized and tracking my food. I love training so that has been the easiest aspect of the journey, what challenging is being totally accountable for what goes in my mouth.”

"This journey has been incredibly healing, grueling, scary, necessary, and so much fun! It started when I was at a low coming out of a breakup and still mourning the passing of my mum."

"To start with the biggest challenge was training but having a routine to stick to gave me focus and started to build my drive.
With the drive and routine, I started to progress in strength which built my confidence."

Fitting in training, meal prepping and tracking my food as well as running my business has been a big challenge. I’m not going to lie, comp prep is time-consuming; physically, mentally and emotionally so finding a balance between my fitness goals and my work has been challenging.

"Setting the intention to compete was scary at first because there was no hiding in my doubts and fears around being good enough to get up on stage but I look back and have no regrets and I actually feel so motivated to keep pushing, experimenting and setting new health and fitness goals to work towards."


I have now more confidence and trust in myself.

I now know I’m capable of achieving anything I set my mind to and understand the value of consistent, hard work if you want a result or to change your mind set and body. I value and love myself more.

I have learned so many things!

Firstly, what you put in you get out.
If I train half-assed I’ll get half-assed results.

If I don’t track my food; I’ll risk an unwanted number on the scales.
At the end of the day, I am totally accountable for my results.
That’s very empowering but annoying at times when I know I’ve slackened off and have no one else to blame but myself.

To connect with an army of like-minded women and a power couple Hattie and Nick, supporting you, all working towards a similar goal is inspiring! I have had so much fun catching up with the SMP girls during comp prep at the posing workshops and shoots we’ve done.

There have been lots of laughs!

Hattie’s full of energy, inspiring and no bull shit!

She expects the best from you, motivates you to train hard and push through your excuses. There have been times when I’ve fallen off track and I’ve looked for her to validate my bull shit but she has pulled me up every time! If you want to work to become the best version of yourself, to get training and personal development coaching by a world number one then I would highly recommend Hattie to coach you.

"I would highly recommend this experience if you feel like you’re in a rut and want to change for the better."

Morgan is a really amazing Osteopath. If you need some body work and you live In North Sydney check her out at

 Right now I'm under two weeks from the WBFF World Tittles so there is no entry into The Sports Model Project.

There will be 10 spots available in September but they will go to girls who are on my waiting list and have been vetted and confirmed by my team.

Click this link and you can apply.

Love and Light
Hattie xoxoxo

#1 Miss World WBFF Fitness Diva

That link again

Bec Lost 10kg And Nailed It On Stage

I had managed to lose about 16 kilos on my own but hadn't seen the change in body composition I wanted.

My primary physical goal when I joined SMP was to lose body fat and gain muscle and strength. 

My mental goal was to gain back the self-confidence and self-love I had lost. I first learned of Hattie when she was on the cover of Oxygen and I found her to be really inspirational yet relatable.

Everything was a challenge at the start!

I'd never counted a macro in my life nor had I trained in Hattie's style. I'd never done a front squat or tempo work or anything like that. I remember it taking me up to half an hour to pre-plan my food for the next day at the beginning, now I can do it in 5 minutes flat.

I really wanted to lose body fat and see visible muscle.

I wanted to look strong and fit but I never wanted to compete - I actually told Hattie that the very first time I spoke to her! Truth was I didn't believe I'd ever be able to get in shape enough to compete so that as a goal was never on my radar.

I got results beyond my wildest imagination.

I never, ever, thought I would look and feel the way I do now. I thought my body would always be the same shape because those were my genetics and how I'd always looked... right? Even my mum says she can't believe how much my shape has changed. While with SMP I've lost well over 10kg of body fat, gained a crazy amount of muscle and immeasurable self confidence and knowledge. I haven't had a DEXA scan for a while but the last one I had 5 months before my comp I was sitting at 14% body fat. I would have been much leaner on comp day. I've also learned skills in not only diet and training, but in mindset, that I will have for life.

In terms of my comp results, I entered two Bikini divisions at the Queensland AWNBS titles and placed in both taking away a 2nd and 4th place.

I genuinely believe I'm not the same person I was a year ago - physically or mentally.

My mindset is totally different. Before, I always saw the obstacles and the problems that would stop me from achieving the things I wanted. The victim mentality... poor me! Now, I've learned to back myself and know I can achieve anything I work hard for and believe in. Not only in terms of how I look but in all aspects of my life. A lot of people who are really close to me have said they still cannot believe I actually competed - "YOU... stood on a stage... in a bikini... in front of hundreds of people?!" You're damn right I did, and I loved it! It's my mental transformation that I am most proud of.

Self-doubt and a fear of the unknown... were my biggest challenges

I had no self-confidence whatsoever when I joined and I wasn't sure I was up to the task. I'm a very process-driven person and I trusted Hattie immediately, so I just told myself to follow the process she had given me one day at a time. Slowly but surely the results started showing and still now, I take things one day at a time... just following the process.

What I've learned is that there is no fun or growth to be had inside one's comfort zone.

I lived in my comfort zone for 27 years and I didn't achieve or have near as much fun as I have since I took the leap to join SMP and decided it was time to back myself to do and be MORE.

I've learned the valuable difference between motivation and discipline.

A lot of people ask me how I stay motivated. The truth is, no one feels motivated every single day. Motivation gets you started, but discipline keeps you going. I've learned a level of self-discipline that is stronger than the "I don't feel like it today" thoughts we all have from time to time. As Hattie says - if you only travel on sunny days, you'll never reach your destination.

This was life changing. Hands down, the best thing I have ever done for myself.

I've never been amongst such a supportive, loving, uplifting and understanding group of people in my life.

You can ask or say ANYTHING in the group, and so many people will offer support and help. We all truly want to see each other achieve greatness. It's so refreshing. If only you could see the love-fest that is check in day in the forum! The feed is flooded with compliments, praise, and support. It's really amazing.

Hattie is the world champion for a reason.

She knows her stuff and all of us girls follow the same processes she uses for herself. Nothing is too much to ask, and there is nothing you can throw at her that she can't work around to get you an amazing result. Not many people know that I was on an injury management training plan for the entire 5 months leading up to my first competition. I was really limited in what I could do at the gym due to 2 bad injuries but Hattie made it work and got me into the best shape of my life in a healthy way. Hattie genuinely cares about every single girl she coaches and goes out of her way to provide us with opportunities we want. She's funny and approachable and an open book... she shares her personal perspectives and stuggles. She invests a lot of her own time and effort into continual learning and always shares her knowledge back to the group. What I believe sets her apart from other coaches is the work she puts into our mindsets. It's not all about body fat percentages and muscle mass... in fact, I'd say the mindset coaching is more important to her and to us. And also the fact that no two girls' plans are the same. Everything is completely customised to you and your goals. There are no cookie-cutter macro plans or training programs here.

I will compete again, probably in Season B this year. Follow my journey on Instagram - @bec.bea

If you're looking for a place where you will be welcomed with open arms, challenged and supported to grow to your true potential, SMP is for you.

Back yourself. Come prepared to show up every single day and put in the hard work, and you will get the results you want and more.

YOU can apply to join The Sports Model Project here

Love and light

Hattie xoxo

#1 Miss World WBFF Fitness Diva

Jump the queue here.

Izzy Went From 900 To 2,500 Calories A Day + Eating Carbs

Our SMP Babe Izzy was just Featured In The Daily Mail!

Izzy went from eating just 40 grams of carbs a day to 370 grams.

She also upped her calorie intake from 900 to 2,500 calories a day.


Read more: 

Get Your Copy...


The Ultimate Macro Plan
Register  Your Interest


WBFF Prep Workshop
Register  Your Interest


Super Secret Special Thing
Get Your Copy...


The Ultimate Workout Plan
Interview With Sohee Lee


Enter your details below and we'll email you out the video.
Interview With Bret Contreras


Enter your details below and we'll email you out the video.
Get Your Copy...


The Ultimate Workout Plan