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She Grow Grow Grows In Confidence

Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project. I want share one of those stories today. Luãna Carolina was a great person to have in my team and massive success because she worked hard on her mindset and then on …

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Hattie The Vampire Training Slayer

I love the the art and science of coaching. That’s why I hate hearing that girls are still doing old school body-part splits, vampire programs that steal your results and your vitality from you. You know, Monday – Legs Tuesday – Chest and back Thursday – Shoulders and arms Friday – Abs and calves Or …

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Morgan’s Story

It was a goal on my bucket list, something I aspired to do but didn’t really know if I had in me to accomplish. My goal initially was simply to get up on stage and compete. I’ve done that now and love the feeling of achievement; all the hard work, sweat and tears that go …

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Bec Lost 10kg And Nailed It On Stage

I had managed to lose about 16 kilos on my own but hadn’t seen the change in body composition I wanted. My primary physical goal when I joined SMP was to lose body fat and gain muscle and strength.  My mental goal was to gain back the self-confidence and self-love I had lost. I first …

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Izzy Went From 900 To 2,500 Calories A Day + Eating Carbs

Our SMP Babe Izzy was just Featured In The Daily Mail! Izzy went from eating just 40 grams of carbs a day to 370 grams. She also upped her calorie intake from 900 to 2,500 calories a day.   Read more: http://www.dailymail.co.uk/femail/article-4620334/Isabel-Beeston-transformed-body-eating-carbs.html#ixzz4kkYxvB8X