The Lighter We Get The Higher We Soar

The Lighter
We Get
The Higher
We Can Soar

Wearing the latest @musclenation NEON collection click this link and use my code: Hattie10

Love and light
Hattie xoxo

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Code: Hattie10

The One Direction You Must Fail In

I take pride in training hard.
In fact I live for it.

It's not about "crushing goals".
I like to set incredibly high challenges for myself because I know that when I fail, I’m still failing forward.

I learn from every mistake, get back up and try again
because each time I TRY and I fail,
I begin ahead of where originally started.
There is progress in each and every failure.
So stretch yourself!
Create goals that make you uncomfortable.
All of the good stuff happens at the point where the challenge is greater than your current level of skill.

That's why you must aim to fail,

because failure is the exact point where lessons are learnt,
it's also the point where your resilience grows stronger.
Resilience is the ability to keep striving no matter what the outcome
and you can train it like a muscle.
Eventually you will triumph!
When the challenge at the is greater than your skill level,
the eventual success is sweeter
and the breakthroughs are far greater.

You must be willing to fail forward in order to succeed.
Set your goals high!

For me a big part of successful failure is constantly applying the best principles and latest techniques to everything I do.

That's why I'm super excited about the upcoming masterclass that I am running with Bret Contreras.

Bret ls one of the few people who we can say revolutionised the fitness industry.
But he didn't do it with marketing or gimmicks. He did it by years of study and cutting edge research which he then applied in the field.
In our masterclass will help you understand the art and science behind glute training.

It's a unique chance to understand how world class research is applied by world class athletes to produce outsize results.

We are going to get right into the detail and then drill you through the practical application. It will be HARD but super rewarding!

Naturally, my sports model project girls have had first access to this, and half of the tickets have been sold already.

As a result, there's only 20 spots left - they'll go quick.

Key Event Details:
Date: 28th & 29th of April
Location: PCYC Sydney, Woolloomooloo NSW 2450
Price: $1500

These are guaranteed to go fast - get in quick to avoid disapointment.
There's no guarantees we'll run this event again or in other locations.

So, if you'd like to join us on this intimate workshop simply click on the link below to secure your place.

How to Build Glutes The Right Way

See you at the event!

Love and Light
Hattie xoxo


How Do You Light A Fire With No Wood?

Insight without action is like a fire with a with lighter, but no wood.
The catalyst, the thing which calls forth all the energy is there
but the work to make it all happen isn’t.
You didn’t chop the wood and that’s why there is no fire.
How often have you had an insight?

“I want to be an inspiration to other women”

But you didn’t do any work,
you just kept telling yourself

“I wish I was an inspiration to other women, what should I do?”

Insight without action is just another way to describe anxiety.
You feel something, you perceive it has it has to change
but rather than taking action you just swing back to thinking about it some more.
I see it all the time.
Girls who want to become an inspiration to others
or want to compete in a show
or want to grow their PT business.
They will apply to join my program
or come to an event
we call them on the phone to see what they need help with
They tell us

“I have been thinking about competing for the last year and half”


A year and half not doing what they want
not getting to where they want to be
a year and a half stuck.

They had the insight but they took no action
and now rather than them burning bright for the whole world to see,
they are just standing there holding a lighter THINKING about collecting some wood.

There is allot of thinking and talking about it
but no much action,
no change and no result.

I want to help you with that.

Women always ask me how I got to the point where I'm a world champion who gets to do what I love: compete, travel the world educating and inspiring other women.

I love it, I feel blessed and deep gratitude
but I chopped the wood and built the fire to get here.

There are three parts.

1: Be the hardest worker in the room
2: Go into every interaction with love as your guide
3: Work with, connect with, apprentice yourself to, be coached or mentored by
the best people in the industry.

To do this will require an investment of the three most important things you possess: your resources, time and focus

That's why I’m running a two day masterclass with Bret Contreras

designed to teach you how chop wood, build a fire, and light it
so that you can burn bright for the whole world to see.
We cover all of the science needed to take your physique
or the physique of clients to the next level.

Bret is literally the guy who wrote the book and did the research on how to build you glutes and I’m the girl who implemented it, became the best in the world
and built the worlds best team of figure athletes using those insights.
I’ll also talk about how to train your emotions and mind to transform yourself, your body and your business to the point where Brett and I are: getting to travel the world and teach future leaders in the fitness industry how to really take it to the next level.

The event is nearly sold out and we are only accepting people who are in the right headspace and ready to learn.

Would like to apply for one of the last few spots?
Click this link

Enter your details and we will see if your the right fit to come and do some deep, intensive work with us.
I’m so pumped to share my knowledge, experience and passion with you
and so Is Brett.

Light and loving kindness,

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