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The World Doesn't Need More Mediocrity

The greatest currency we have is how we make others feel. What mark are you leaving in this world? You are doing the world a dis-service by not showing up and doing the things you said you would do, not shining to your true potential. The world doesn’t need more mediocrity. It needs more leaders. ...

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Getting Back On Track

Have you had a good break? I’ve enjoyed my first real break since I went travelling five years ago. I went to the gym three time in two weeks and haven’t paid much attention to what I have eaten. I have stayed up late and slept in too. Most importantly I haven’t been beating myself ...

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Do You Have What It Takes To Step Into The Arena?

Have you have been dancing around your dreams and goals, all those good ideas that you have never taken action on? I know you’re unsettled because you know in your heart YOU ARE meant to be more than what you are right now. Average has the better of you. and yet…. You are attracted to ...

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The Myth Of Low Calories

I thought I'd send you a little article about a common myth in the fitness industry, need for low-calorie diets to get in great shape. Calories in, calories out doesn't necessarily work the way people assume it does — because metabolism is actually really complicated. It's like a thermostat that measures all the stress that ...

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You Won’t Change By Staying The Same

It’s crazy how often we call girls up who tell us “More than anything I want to feel confident in my body." I want to be strong enough to win a powerlifting show and lean enough to get onstage. I want to radiate joy and happiness at the same time and nourish my body with ...

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How To “De-Stress” When Things Get Crazy

This week I compete for the WBFF World Title in Las Vegas. I have never been more focused in my life and I have never had so many powerful reflections on life and success and happiness. I have been sharing them in a video log for my girls in The Sports Model Project and I ...

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So You Want To Be The Best Version Of Yourself?

How far off are you right now? Where do you even start? I have an idea 🙂 If you really want to be the best version of yourself you have to be honest and cut through your own bullshit. I had to. It was the only way. It’s how I moved from the darkness to ...

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All The Cool Kids Are Doing It

Your mindset, the way you think and feel, completely determines your experience of life. It also determines the actions that you take every day. So your mindset, what you think and what you feel determines if you train and follow your nutrition. More importantly it determines HOW you feel about it and whether or not ...

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The Fitness Industry Is Lying To You: Here's Why

The fitness industry constantly lies to you about how long it takes to get in shape. They don't believe you have the attention span to do what it takes.  So they baby you. They bombard you with "30 Day Booty Programs"  and  "Ab Blasting Detox’s"  or a miracle diet or cure that  “Makes It Easy”  ...

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What's At The End Of All Those Negative Thoughts?

What could you achieve if you changed your focus? What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have. Focusing on what you don’t have or what you can’t do will get you exactly what you're focused on You ...