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Do You Have What It Takes To Step Into The Arena?

Have you have been dancing around your dreams and goals, all those good ideas that you have never taken action on? I know you’re unsettled because you know in your heart YOU ARE meant to be more than what you are right now. Average has the better of you. and yet…. You are attracted to ...

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The Myth Of Calories In Vs Calories Out

Hi girls. I thought I'd send you a little article about calories in calories out which I guess is a common myth in the fitness industry and the most you've ever been working with, doesn't necessarily work the way people assume it does — because metabolism is actually really complicated. It's like a thermostat that ...

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You Won’t Change By Staying The Same

It’s crazy how often we call girls up who tell us “More than anything I want to feel confident in my body." I want to be strong enough to win a powerlifting show and lean enough to get onstage. I want to radiate joy and happiness at the same time and nourish my body with ...

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How To “De-Stress” When Things Get Crazy

This week I compete for the WBFF World Title in Las Vegas. I have never been more focused in my life and I have never had so many powerful reflections on life and success and happiness. I have been sharing them in a video log for my girls in The Sports Model Project and I ...

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So You Want To Be The Best Version Of Yourself?

How far off are you right now? Where do you even start? I have an idea 🙂 If you really want to be the best version of yourself you have to be honest and cut through your own bullshit. I had to. It was the only way. It’s how I moved from the darkness to ...

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All The Cool Kids Are Doing It

Your mindset, the way you think and feel, completely determines your experience of life. It also determines the actions that you take every day. So your mindset, what you think and what you feel determines if you train and follow your nutrition. More importantly it determines HOW you feel about it and whether or not ...

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The Fitness Industry Is Lying To You: Here's Why

The fitness industry constantly lies to you about how long it takes to get in shape. They don't believe you have the attention span to do what it takes.  So they baby you. They bombard you with "30 Day Booty Programs"  and  "Ab Blasting Detox’s"  or a miracle diet or cure that  “Makes It Easy”  ...

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What's At The End Of All Those Negative Thoughts?

What could you achieve if you changed your focus? What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have. Focusing on what you don’t have or what you can’t do will get you exactly what you're focused on You ...

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What's Your Best Asset?

Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take you? What is the standard you need to live by every single day to ...

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What Type Of Effort Creates Growth?

When we talk about effort we often look at it as physical, but the key is the type of mental effort we make. It's not just a matter of "pushing yourself harder". In fact working hard just gets you to the start line. If you want to grow, its your mental effort to change old ...