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How Do You Light A Fire With No Wood?

Insight without action is like a fire with a with lighter, but no wood. The catalyst, the thing which calls forth all the energy is there but the work to make it all happen isn’t. You didn’t chop the wood and that’s why there is no fire. How often have you had an insight? “I ...

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Run Your Own Race

You are no less of a person if you are not as strong or lean as someone else. You are no less of a person If you don’t have as many followers as someone else. You are no less of a person - period. It’s the act of comparing yourself to others that makes you ...

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5 Traits The Best Programs All Share

The aim of any program is to nudge your metabolism. Your metabolism takes all the information that your senses and your mind provide it about the world and it uses that data to decide how your body will work. It send messages to your cells via hormones which tell cells what to do Your metabolism ...

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The Miracle of Using the Right Words

Be aware of your words. They are powerful. Be mindful of your language. It creates your meaning. What you say to yourself on a daily basis CREATES how you feel. It creates your emotions. How you feel will determine to your actions. Your actions create your outcomes. Getting what you want in this life starts ...

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The Nutrition Myth That Kills Competition Results

Lately I’ve been thinking a lot about nutrition. Mostly because of the crazy results our girls are getting in my new Diamond program and it’s hot on my mind. But mostly because it’s that time of year everyone is about to sell you a 7 day detox/6 week challenge/12 week comp prep so I’ve been ...

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What is the Best Version of You?

Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take you? What is the standard you need to live by every single day to ...

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Get Off The Hamster Wheel and Start Growing As A Person

I am so grateful that at some point in my life I made the decision to be the guardian and nurturer of my soul. I took it upon myself to learn the skills and develop the tools to self-sooth AND maintain a burning desire to keep being better. The drive for self-improvement doesn’t have to ...

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This Is Why I'm Always Talking About Mindset

"That mindset stuff sounds great Hattie but will it really help me get lean/shredded/on stage and looking amazing." "Maybe I should focus on nutrition and training first and come back to It once I have the body I have always wanted?" To understand why only focusing on training and nutrition won't work we need to ...

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Should I Add Weight Each Time I Go To The Gym?

Yes, add weight to every session where possible. Your goal should be to get stronger at EVERY single rep range. You should try to get stronger at 20 reps or 15 reps or 12 reps or 5 reps or 1 rep. Pat yourself on the back when you can’t add weight to an exercise in ...