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There's No Point Getting Ripped And Being Sick

I think we would all prefer ripped and vibrant but a lot of girls are ripped and sick because of their nutrition. So how do we get both? How do we get shredded and be healthy and vibrant? How do we exude life and vitality? To achieve optimal body composition we need to manage the ...

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Here's Why Setting Goals Doesn't Work

Are you casting your mind back over the year that has passed and towards the year that is beckoning us? What most people focus on is goals they had and didn't achieve. "I still want to get on stage" "I still want to be confident in myself" "I still want to win a fitness show" ...

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Lost?

"Lost In the heat of all it all girl you know you lost lost in the thrill of it all." Sometimes when your right in the thick of it you feel totally lost. Nothing seems good enough. You haven’t done enough or achieved enough or gotten far enough and yet if you really look back ...

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Three Books I Recommend To All Of My Girls

There is no point getting the body or the house or the relationship or the money or the promotion if we stagnate or hate it when we get there. We all believe that possessions or achievements or recognition determine how much we enjoy our lives, but it is our mind that determines the quality of ...

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You Know How It Is, All Women Are Crazy

"You Know How It Is, All Women Are Crazy" A women told me this on the phone. In fact it was pretty much her opening statement. “Oh well you know how it is, all women are crazy” My mind screamed “NO!” “THAT’S BULLSHIT” “That’s just your excuse for a poor thought process, or to allow ...

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Stop Asking Me To Motivate You

If you haven’t done it yet I’m not the answer. If your not training 3-5x per week and using some kind of a plan with your food I can’t help you. Guess what? There isn’t anybody else who is the answer either. “Hattie the only thing that is missing is the right coach 
if i ...

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There Is Only One Way To Get Results From Your Training

Often it’s confusing to know what that one thing is and we get lost worrying about other things which are irrelevant. In fact, whenever we go through our process with a new client we see that they have put virtually no emphasis on getting this one thing right but they are stressed out about which ...

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8 Reasons Your Diet Is Failing

The Wrong Mindset. Dieting is all in your mind. Humans can survive for weeks at a time with little to no food. So why can’t we go a day without blowing it?It's all about our emotions, our relationship to food and the labels (thoughts) we associate with what we eat.In my experience most women are ...