The Power Law You Must Use To Get Killer Results.

The last two months of my training have been very much strength focused. There is only a small window of the year where this can be my focus. I have been doing the least amount of training I think I have ever done in my life.. However I have still maintained the number one rule ...

Bret Contreras

"I have the good privilege of knowing Hattie Boydle as a colleague, lifting partner, and friend." "As a colleague, I can attest that Hattie is driven to learn the best possible strategies for her clients and followers. She loves learning new material and is never content with her knowledge and understanding of the world. Her ...

Dr Tony Boutagy

"Hattie Boydle is a true champion. A champion elite athlete, a champion coach and a champion mentor." "In over two decades of coaching, Hattie is - by far - the hardest working, the singularly focused and the most meticulously dedicated athlete I have ever seen" "Her commitment, education and care for her own athletes is ...

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After Reflection? New Values, New Drive.

I really hope your break and your holidays were amazing! It was my birthday last week and we just had Australia Day here in Sydney. So now I'm back at full speed, training and writing and coaching and thinking. Reflection is a really powerful tool and this last few months have been a challenge for ...

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Have You Ever Won And Still Felt Like A Failure?

You achieved your big, scary goal and then you got that sinking feeling? A sense of anti-climax because what you wanted all that time suddenly wasn’t so satisfying? Or even worse, the feeling that you are a fraud; that maybe you don’t even deserve your success or perhaps it was a fluke, a one off, ...

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Here's Why Setting Goals Doesn't Work

Are you casting your mind back over the year that has passed and towards the year that is beckoning us? What most people focus on is goals they had and didn't achieve. "I still want to get on stage" "I still want to be confident in myself" "I still want to win a fitness show" ...

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It All Counts

What you say on the internet. How you behave in traffic. Paying your bills. The way you do one thing is the way you do everything. I see it over and over again in women I coach. The girls who get the best results are conscientious, on time for meetings, they are gracious when complemented ...

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IT'S MA BIRTHDAY!

I'm feeling very blessed to be here! I love life. I love it through the highs, the lows, the lessons, the experiences, the adventures, the love, the laughs and the wonderful people I get to meet along the way. Thank you for contributing to my life Let’s make this year a goodie! Do you need ...

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How You Turn Your Dreams Into Success (Simple Formula)

It starts with a dream... Then you write that dream down and break it into bits and those bits become goals. A goal then gets a date. Set the date, then you start to break it down into a process. Sticking to that process is how you start to measure your progress. When you are ...