Do you feel like there’s some change you want to make?

That there something you want to do in this life?
That there’s a light inside of you that really wants to shine?

But people around you just don’t get it.

They’re kinda happy.
They’re comfortable.
They want you to be happy and comfortable.

They just don’t get it.

And then we hear how important it is to be surrounded by supportive people…

To be surrounded by inspirational people…
To be surrounded by like minds…

How helpful that can be on our path?

If we’re not careful, we start to feel a sense of resentment towards our circle of friends and family.

We can start to feel a sense of despair like:

“Maybe I’m not just destined to do those things after all.”
“Maybe they’re right.”
“Maybe the changes are just too hard to make.”

Maybe there’s another way.
What would it be like to step into a different circle?

Imagine what it would be like to step into a circle of women just like you.

Resourceful women powerfully supporting one another.
Women who want the best for themselves and who want the best for YOU.

To step into a space with experts in the field of mindset and training
who see the light inside of you and really want to help you make it shine bright.

If that’s the sort of space you’d like to be part of…
If you’d to take the pressure of your current circle of family and friends.

Step into a place of support and know how to acknowledge so that 
YOU can step into your greatness…

Click the link.
Someone from the team will reach out.

We look forward to working with you soon.

Love and light,
@tigerandthemonk
SMP Heart Coach

Riddle me this: 

It’s something that we lift inside SMP. 

It’s not something you can see in the gym. 
And it's not something you can touch either.

But...

It's something you can feel.
It's something that you need as a social being.

It's something you have been longing for in your journey towards radical self-growth as the hardest worker in the room.

It's something that you're missing.

Answer?

It’s us.

In the Sports Model Project, 
we lift each other –

Emotionally.
Spiritually.

No one gets left behind.

SMP Value #7

Radical community:

I am committed to the ongoing growth of the other women in The Sports Model Project and I will help them understand, embody and live out the principles of The Sports Model Project.

I will go out and live these principles in my family, work, gym, friend and social environment and I am committed to helping people live these principles out there too.

SMP is a community of resourceful women powerfully supporting one another.

It's your home.

And this is your call to come back home.

In SMP, you will learn how to train your heart and develop a loving relationship with yourself through the highest standards of self-love and self-compassion.

You will be guided by our team of dedicated coaches that include a Neuroscientist @michelle_baty_ and a Heart Coach @tigerandthemonk.

Best of all, you will receive next-level love, care and support from a community of resourceful women powerfully supporting one another.

Is it time to be home finally?

It’s time.
Live your spirit,
Be you vision.

SMP is only for the hardest worker in the room.

Click here and chat with our team to apply.

Love and light,
The Whole SMP Team

Do you feel like there’s some change you want to make?

That there something you want to do in this life?
That there’s a light inside of you that really wants to shine?

But people around you just don’t get it.

They’re kinda happy.
They’re comfortable.
They want you to be happy and comfortable.

They just don’t get it.

And then we hear how important it is to be surrounded by supportive people…

To be surrounded by inspirational people…
To be surrounded by like minds…

How helpful that can be on our path?

If we’re not careful, we start to feel a sense of resentment towards our circle of friends and family.

We can start to feel a sense of despair like:

“Maybe I’m not just destined to do those things after all.”
“Maybe they’re right.”
“Maybe the changes are just too hard to make.”

Maybe there’s another way.
What would it be like to step into a different circle?

Imagine what it would be like to step into a circle of women just like you.

Resourceful women powerfully supporting one another.
Women who want the best for themselves and who want the best for YOU.

To step into a space with experts in the field of mindset and training
who see the light inside of you and really want to help you make it shine bright.

If that’s the sort of space you’d like to be part of…
If you’d to take the pressure of your current circle of family and friends.

Step into a place of support and know how to acknowledge so that 
YOU can step into your greatness…

Click the link.
Someone from the team will reach out.

We look forward to working with you soon.

Love and light,
@tigerandthemonk
SMP Heart Coach

Training does get tricky sometimes, doesn’t it?
Especially when all you want is to get results that last.

And so you train, train (and you train), but…

Nothing seems to be working.
You only find yourself stuck in a plateau.

Could it be because you lack the discipline?
Or does it have to do with your mindset?

How do you know which is which?

You’ll know it’s a mindset issue 
when you’ve got all the resources and tools you need.

But you expect to make progress in a linear fashion and get results fast…

Or you feel like failing when you don’t hit your macros perfectly
and train 6-7 days a week….

And you don’t recognise your progress if it’s small or gradual…

Then that’s a mindset issue.
How do you know when it's a discipline issue?

It’s when you know what needs to be done, and what it takes to get the job done.
But you end up not doing it.

That is why the Sports Model Project is longer than everybody else.

Because, inevitably, you're going to lose the motivation and enthusiasm you had in the first week – or in the first few weeks – or in the first month. 

And all you're left with is “What are my choices?”

This is a huge element of personal mastery – and we’re here to coach you through it.

Are you ready to be 1% better every day?
Are you willing to fail forward and take the route to mastery?

Our process works.

But ONLY for the hardest worker in the room.

Click this link now and book a call with our team.

Love and light,
SMP Coaching Team

Imagine the 5-year old you….
First day of school

When start they make you sit down all day to learn some things. 

And YOU have to be good at that OR at the end of the year, 
get embarrassed because your marks are not good enough.

Not many places in that school ask

Would you like to do something different?
Are there other things you like doing? 
Maybe you feel like playing right now.

Are you enjoying this? 

You go ALL the way through school studying hard. 

Because every few months? 
They test you. 

And at the end of the year, 
they test you. 

You're competing against all the other kids. 

You’ve got to study hard and get good marks every time 
to at least pass, If not top the class.

(Though topping the class and maintaining your spot 
must be the standard for being called an achiever).

You spend ALL this time ratcheting and ratcheting yourself up. 

So by the time you get to be an adult? 

ALL you’ve been trained to do is work.

You think about:

I need to get better
I need to be successful
I’m going to be measured.
I need to stay on top of my game.
I will be compared.
Am I good enough?

What if I don’t meet the standards?
Then that means I’m not good enough,

If I fail?
That’s the end

You, me, we have all been trained like that.
All or nothing.

But..

All or nothing gets you all or nothing.

Still, however, these high-achieving parts of us are amazing – 
They helped us get to where we are now.

But now as an adult, there are a lot of other areas in your life 
you need to give airtime as well.

You also have to spend time with the people you love…

Do the things that serve parts of you 
that need freedom and rest and tender loving care.

The hardest work is knowing when to take a break.

Would you like some help with that? 

Click this link to chat with our team.

Love and light,
The SMP Coaching Team

We don’t rely on a pair of socks for the human race to exist.

We rely on each other.

That deep feeling of worth that we all seek is a shared commodity.

Our culture tells us that it’s all just about working and working and succeeding and making money cause then…

We’ll be worthy.

So you

Win a show,
Have a following,
Be the best,
Perform,

Believing that YOU will be worthy.

Only…

Our worth is a shared resource.
We do it with each other… with friends, family, community.

It’s WHO we are to them and WITH them.

Because the thing we are missing is found together.

How do we get to live in OUR spirit?

We do it together.

The quests, 
the competitions,
the shows –

They are the vehicles we use for our transformation.

On our quests we move towards the vision we have for ourselves.

But our worth is found in us.
Not because of what we do, but HOW we do it.

Because on our quests we have an opportunity
to reveal who we are to ourselves, and to one another.

The Sports Model Project is a community of resourceful women powerfully supporting one another.

It’s a challenge network.

You create a vision and we all collectively challenge each other to get there.

SMP is a process of transformation and personal mastery.

You will learn

→ How to organise a high-performance lifestyle
→ How to train YOUR body for elite body composition
→ What your body needs to fuel your training and the physique goal you have
→ How to truly experience your present moment (mindfulness)
→ How to have functional self-compassion and be a driven successful human being (mindset)

It's time.
Live your spirit, 
Be your vision.

Entry to SMP is via application only. And it’s only for the hardest worker in the room.

Click here to apply.

Love and light,
SMP Coaching Team

I work hard, I fucking grind- and I'm feeling and looking FANTASTIC

We're allowed to love ourselves a little, we're amazing humans- and when you do OOFT watch yourself shine! 😮‍💨🤩

We can get caught in being our own worst enemies- we're our biggest critics.

How about changing our language and appreciate the hard work we put into ourselves! - 

Say Thankyou for a compliment & TAKE IT! - Give YOURSELF a compliment & OWN IT! 

SHOUTOUT TO MYSELF- I don't give myself enough credit 🙌🏽💪🏽

@getjulzfit is shining 🥰

Would you like to get to this point too?
Where you can sing out from the mountain top.

“SHOUTOUT TO MYSELF”

And really mean it because your actions match your values and have driven you to become the big, shining vision that you set out for yourself?

Would you like some help with that?

Click our link now.

Apply for SMP.

It’s time,
live your spirit, be your vision. 

Mettā,
The whole SMP team 

Today’s transformation story features our kick-arse SMP client @c.parko.

A mum of a toddler,
And a businesswoman…

Our girl, Chelsey, is the epitome of personal mastery.

Navigating a fat loss phase, then rebuilding calories back up. 

Gaining strength and muscle throughout the process.

And doing it all while her daughter watches.

There’s what you say. 
There’s what you say repeatedly.
There’s what you do.
There’s what you do repeatedly.

And the best way is to demonstrate through your actions.

For yourself, 
but also for the people around you.

This is her nailing her squat with her little one in her home gym:

“Silent cursing and internal screaming when I have my workout buddy with me.

"Because she repeats EVERYTHING and has already slipped the f bomb a few times 🤦‍♀️🤦‍♀️🤦‍♀️

"In all seriousness, I want to raise her knowing the gym is hard work, and fun and being strong is amazing.

"She already goes around lifting stuff and exhaling saying “Mama I’m working out.”

"Raising one strong little lady over here - watch out world. Also, her mama is kind of a badass too.

(@c.parko - 100% killing it! Always in awe of your resourcefulness and leadership.)

Want to be strong? 
Have more energy?

Show the people around you,
Not through talk,
But action,
Being the woman
You truly were always meant to be...

And inspire others to do the same?

SMP is only for the hardest worker in the room.

Inside, you will get access to elite-level coaching around

-> training
-> nutrition
-> mindset

along with a community of resourceful, powerful women.

So you can't only learn techniques and skills...

But also lifelong principles in building the body that you want...

While living your spirit...

With the people that you love.

To join (via application only):

Click here and chat with our team.

Love and light,
The SMP Coaching Team

Imagine this:

Two people. Two ladders. One on the left and the other on the right.

The one on the left has 55 more ladder rungs than the right (as you can see in the picture above). 

More rungs = more steps
Fewer rungs = fewer steps

“If I chose the ladder with lesser rungs, it would only take me ten steps to get to the top,” said Person 1.

So she chose the ladder on the right.

Person 2, on the other hand, pondered:

“The other end seems too far and overwhelming to reach. BUT if I can take at least five steps a day, it would be easier! I can definitely start my first step right now!”

And so she chose the ladder on the left.

Day 1: 

Person 1 took her first quantum leap, and now she was a meter farther than Person 2.

Person 2 took her first small step confidently and then followed another step. And then another. Slow progress, she knew, but she enjoyed each moment.

Fast forward to Day 10:

Person 1 was already 3 km ahead! She did that with just three bold, laborious leaps. But the problem was: she had already used up all her strength and energy. One more desperate move; she’d fall.

How about Person 2?

Person 2 had now taken 50 steps since day 1! Each day she only took at least 5, so she could have time to rest, but she did that consistently – every day.

So who do you think gets to the top first?
Who wins the race? 🙂

This is why slower is faster.

What seems to be slow progress (and steady action) is more likely to bring you success.

And that’s what the Sports Model Project is all about.

SMP is a long, detailed process of transformation and personal mastery.

You will be guided by our specialist team of coaches on your journey towards your lifelong success.

Best of all, you will walk along with a community of resourceful women who are powerfully supportive of each other's ongoing and never-ending growth.

Are you ready to take the next step?
Are you willing to commit to the slow and steady but sustainable way?

SMP is ONLY for the hardest worker in the room.
(The hardest work is knowing when to rest and to play.)

Click this link now and chat with our team.

Love and light,
The SMP Team