My old values were about the way I looked.
In fact everything was about the way I looked. Sure, I still care but the way I look is not at the top in the order of values I have.
Loving myself, helping other people, athletic performance, my business and my success are all of much higher value to me.
Putting energy into those other places makes the outside look better anyway.
Going on the deep internal journey has completely changed the outside in a much more profound way than focusing on the monkey mind that told me I wasn’t good enough. The endless chatter that made me train too much and not eat enough.
So what drives me now?
To grow there has to be a challenge
How do I know which challenge to take on?
The one that scares me the most.
You will not be happy if you listen to the outside world, you will be ruled by their demands, what they think you should do. That’s not how you get what YOU want.
You don’t have to have the answers or be the finished product right now.
I know I wasn’t.
I built this mindset, I wasn’t born with it.
Like you I started out not feeling great about the way I looked.
I didn’t start with confidence I started with self-doubt, a burning desire to get better and the drive to be the hardest worker in the room.
I went and learned what I didn’t know from the best coaches in the world and implemented what they taught me harder than anybody else.
I built my mindset with repetition of hard work, journalling, meditation and reminding myself when it's time to be feminine and when it's time to be playful.
These methods taught me mastery of myself. (Yep, I still have off days too, I just have the tools to keep thriving)
Then I built a community of women to support one another and help lead each other on the same journey.
My girls get in amazing shape.
They win fitness shows, win their pro-cards and end up on the cover of Oxygen magazine.
These are the wins we are supposed to be happy about right?
Well I love fitness shows and I'm so passionate about my girls winning.
They are loving of themselves and others, they are confident, they are resourceful and they are playful.
It's Cat designing her dream job, living by the barrier reef, building and living her dream life
(and winning her pro-card!!!)
It’s Wendy becoming happy with herself and entering a fitness show at an age somewhere north of 50. (This women is so amazing, so full of energy)
It’s Sharry finding herself, becoming less anxious and building an amazing business.
It’s my girls loving each other, caring for one another, showing up at each others shows.
It’s Sarah playing stage mum for Rosie just because they are SMP team mates even though the girls they had never met in person.
You can be a part of this.
You can take my journey and the journey of my girls.
But there a few conditions
You must be prepared to work hard.
You must be coachable
You must be resourceful and take responsibility for your own success.
We will teach you how to transform your body from the inside out.
Right thoughts, right words, right actions.
Go from being a monkey to being a master.
Have the body, the mind and the life you truly want.
Light and loving kindness,
That link again. (Click on the image below.)