71. Front Foot Elevated Split Squat

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71. Front Foot Elevated Split Squat

[headline style="1" align="left" headline_tag="h2"]<strong>71. Front Foot Elevated Split Squat</strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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Front Foot Elevated Split Squat

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39. Plank

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39. Plank

[headline style="1" align="left" headline_tag="h2"]<strong> 39. Plank   </strong>[/headline]

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Plank

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EPlank%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F39.Plank.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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4. Flat Dumbell Press Neutral

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4. Flat Dumbell Press Neutral

[headline style="1" align="left" headline_tag="h2"]<strong>4. Flat Dumbell Press Neutral</strong>[/headline]

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Flat Dumbell Press Neutral

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EFlat%20Dumbell%20Press%20Neutral%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F4.Flat%2BDumbell%2BPress%2BNeutral.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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83. Single Leg Hip Extension

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83. Single Leg Hip Extension

[headline style="1" align="left" headline_tag="h2"]<strong>83. Single Leg Hip Extension </strong>[/headline]

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Single Leg Hip Extension

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