113. Seated Row

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

113. Seated Row

[headline style="1" align="left" headline_tag="h2"]<strong>113. Seated Row</strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

113. Seated Row Single

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3E113.%20Seated%20Row%20Single%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F113.Seated%2BRow.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

125. Calf Raise

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

125. Calf Raise

[headline style="1" align="left" headline_tag="h2"]<strong>125. Calf Raise </strong></p>
<p><p>&nbsp;</p>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Calf Raise

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ECalf%20Raise%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F125.Calf%2BRaise.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

44. Side Plank with Variation

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

44. Side Plank with Variation

[headline style="1" align="left" headline_tag="h2"]<strong> 44. Side Plank with Variation </strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Side Plank with Variation

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESide%20Plank%20with%20Variation%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F44.Side%2BPlank%2Bwith%2BVariation.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

2. Pushup

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

2. Pushup

[headline style="1" align="left" headline_tag="h2"]<strong>2. Pushup</strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Pushup

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EPushup%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F2.Pushup.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

72. Step Up

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

72. Step Up

[headline style="1" align="left" headline_tag="h2"]<strong>72. Step Up </strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Step Up

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EStep%20Up%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F72.%2BStep%2BUp.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

25. Dumbell Pull Over

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

25. Dumbell Pull Over

[headline style="1" align="left" headline_tag="h2"]<strong> 25. Dumbell Pull Over   </strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Dumbell Pull Over

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EDumbell%20Pull%20Over%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F25.%2BDumbell%2BPull%2BOver.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

29. Seated Hammer Curl

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

29. Seated Hammer Curl

[headline style="1" align="left" headline_tag="h2"]<strong> 29. Seated Hammer Curl     </strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Seated Hammer Curl

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESeated%20Hammer%20Curl%20%C2%A0%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F29.Seated%2BHammer%2BCurl.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element