130. Face Pull

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130. Face Pull

[headline style="1" align="left" headline_tag="h2"]<strong>130. Face Pull </strong>[/headline]

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Face Pull

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EFace%20Pull%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F130.Face%2BPull.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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45. Dish

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45. Dish

[headline style="1" align="left" headline_tag="h2"]<strong> 45. Dish </strong>[/headline]

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Dish

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EDish%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F45.Dish.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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23. Single Arm Dumbell Row

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23. Single Arm Dumbell Row

[headline style="1" align="left" headline_tag="h2"]<strong> 23. Single Arm Dumbell Row  </strong>[/headline]

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Single Arm Dumbell Row

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESingle%20Arm%20Dumbell%20Row%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F23.Single%2BArm%2BDumbell%2BRow.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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53. Swiss Ball Single Leg Hamstring Curl

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53. Swiss Ball Single Leg Hamstring Curl

[headline style="1" align="left" headline_tag="h2"]<strong>53. Swiss Ball Single Leg Hamstring Curl</strong>[/headline]

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Swiss Ball Single Leg Hamstring Curl

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESwiss%20Ball%20Single%20Leg%20Hamstring%20Curl%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F53.Swiss%2BBall%2BSingle%2BLeg%2BHamstring%2BCurl.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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48. Prone Cobra

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48. Prone Cobra

[headline style="1" align="left" headline_tag="h2"]<strong> 48. Prone Cobra </strong>[/headline]

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Prone Cobra

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EProne%20Cobra%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F48.Prone%2BCobra.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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24. Single Arm Trap 3 Raise

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24. Single Arm Trap 3 Raise

[headline style="1" align="left" headline_tag="h2"]<strong> 24. Single Arm Trap 3 Raise  </strong>[/headline]

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Single Arm Trap 3 Raise

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESingle%20Arm%20Trap%203%20Raise%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F24.Single%2BArm%2BTrap%2B3%2BRaise.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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44. Side Plank with Variation

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44. Side Plank with Variation

[headline style="1" align="left" headline_tag="h2"]<strong> 44. Side Plank with Variation </strong>[/headline]

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Side Plank with Variation

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESide%20Plank%20with%20Variation%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F44.Side%2BPlank%2Bwith%2BVariation.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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