66. Forward Lunge

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66. Forward Lunge

[headline style="1" align="left" headline_tag="h2"]<strong>66. Forward Lunge</strong>[/headline]

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Forward Lunge

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EForward%20Lunge%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F66.Forward%2BLunge.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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39. Plank

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39. Plank

[headline style="1" align="left" headline_tag="h2"]<strong> 39. Plank   </strong>[/headline]

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Plank

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EPlank%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F39.Plank.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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2. Pushup

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2. Pushup

[headline style="1" align="left" headline_tag="h2"]<strong>2. Pushup</strong>[/headline]

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Pushup

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EPushup%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F2.Pushup.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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64. Goblet Squat

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64. Goblet Squat

[headline style="1" align="left" headline_tag="h2"]<strong>64. Goblet Squat   </strong>[/headline]

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Goblet Squat

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EGoblet%20Squat%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F64.Goblet%2BSquat.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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25. Dumbell Pull Over

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25. Dumbell Pull Over

[headline style="1" align="left" headline_tag="h2"]<strong> 25. Dumbell Pull Over   </strong>[/headline]

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Dumbell Pull Over

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EDumbell%20Pull%20Over%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F25.%2BDumbell%2BPull%2BOver.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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14. Reverse Fly Neutral Grip

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14. Reverse Fly Neutral Grip

[headline style="1" align="left" headline_tag="h2"]<strong>14. Reverse Fly Neutral Grip</strong>[/headline]

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Reverse Fly Neutral Grip

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EReverse%20Fly%20Neutral%20Grip%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F14.%2BReverse%2BFly%2BNeutral%2BGrip.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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83. Single Leg Hip Extension

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83. Single Leg Hip Extension

[headline style="1" align="left" headline_tag="h2"]<strong>83. Single Leg Hip Extension </strong>[/headline]

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Single Leg Hip Extension

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESingle%20Leg%20Hip%20Extension%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F83.Single%2BLeg%2BHip%2BExtension.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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21. Seated Lateral Raise

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21. Seated Lateral Raise

[headline style="1" align="left" headline_tag="h2"]<strong> 21. Seated Lateral Raise </strong>[/headline]

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Seated Lateral Raise

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3E%C2%A0Seated%20Lateral%20Raise%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F21.Seated%2BLateral%2BRaise.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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28. Seated Bicep Curl

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28. Seated Bicep Curl

[headline style="1" align="left" headline_tag="h2"]<strong> 28. Seated Bicep Curl     </strong>[/headline]

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Seated Bicep Curl

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESeated%20Bicep%20Curl%20%C2%A0%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F28.Seated%2BBicep%2BCurl.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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