81. Hip Extension From Floor

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81. Hip Extension From Floor

[headline style="1" align="left" headline_tag="h2"]<strong>81. Hip Extension From Floor</strong>[/headline]

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Hip Extension From Floor

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EHip%20Extension%20From%20Floor%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F81.%2BHip%2BExtension%2BFrom%2BFloor.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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56. Swiss Ball Crunch

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56. Swiss Ball Crunch

[headline style="1" align="left" headline_tag="h2"]<strong>56. Swiss Ball Crunch  </strong>[/headline]

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Swiss Ball Crunch

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESwiss%20Ball%20Crunch%20%C2%A0%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F56.Swiss%2BBall%2BCrunch.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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23. Single Arm Dumbell Row

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23. Single Arm Dumbell Row

[headline style="1" align="left" headline_tag="h2"]<strong> 23. Single Arm Dumbell Row  </strong>[/headline]

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Single Arm Dumbell Row

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESingle%20Arm%20Dumbell%20Row%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F23.Single%2BArm%2BDumbell%2BRow.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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24. Single Arm Trap 3 Raise

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24. Single Arm Trap 3 Raise

[headline style="1" align="left" headline_tag="h2"]<strong> 24. Single Arm Trap 3 Raise  </strong>[/headline]

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Single Arm Trap 3 Raise

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESingle%20Arm%20Trap%203%20Raise%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F24.Single%2BArm%2BTrap%2B3%2BRaise.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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51. Swiss Ball Hamstring Curl

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51. Swiss Ball Hamstring Curl

[headline style="1" align="left" headline_tag="h2"]<strong>51. Swiss Ball Hamstring Curl</strong>[/headline]

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Swiss Ball Hamstring Curl

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESwiss%20Ball%20Hamstring%20Curl%20%C2%A0%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F51.Swiss%2BBall%2BHamstring%2BCurl.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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44. Side Plank with Variation

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44. Side Plank with Variation

[headline style="1" align="left" headline_tag="h2"]<strong> 44. Side Plank with Variation </strong>[/headline]

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Side Plank with Variation

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESide%20Plank%20with%20Variation%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F44.Side%2BPlank%2Bwith%2BVariation.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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37. Skullcrusher

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37. Skullcrusher

[headline style="1" align="left" headline_tag="h2"]<strong> 37. Skullcrusher  </strong>[/headline]

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Skullcrusher

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3E%C2%A0Skullcrusher%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F37.Skullcrusher.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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48. Prone Cobra

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48. Prone Cobra

[headline style="1" align="left" headline_tag="h2"]<strong> 48. Prone Cobra </strong>[/headline]

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Prone Cobra

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EProne%20Cobra%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F48.Prone%2BCobra.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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