113. Seated Row

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113. Seated Row

[headline style="1" align="left" headline_tag="h2"]<strong>113. Seated Row</strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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113. Seated Row Single

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3E113.%20Seated%20Row%20Single%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F113.Seated%2BRow.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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111. Supinated Lat Pulldown

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111. Supinated Lat Pulldown

[headline style="1" align="left" headline_tag="h2"]<strong>111. Supinated Lat Pulldown</strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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Supinated Lat Pulldown

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESupinated%20Lat%20Pulldown%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F111.Supinated%2BLat%2BPulldown.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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14. Reverse Fly Neutral Grip

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14. Reverse Fly Neutral Grip

[headline style="1" align="left" headline_tag="h2"]<strong>14. Reverse Fly Neutral Grip</strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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Reverse Fly Neutral Grip

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EReverse%20Fly%20Neutral%20Grip%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F14.%2BReverse%2BFly%2BNeutral%2BGrip.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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25. Dumbell Pull Over

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25. Dumbell Pull Over

[headline style="1" align="left" headline_tag="h2"]<strong> 25. Dumbell Pull Over   </strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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Dumbell Pull Over

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EDumbell%20Pull%20Over%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F25.%2BDumbell%2BPull%2BOver.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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28. Seated Bicep Curl

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28. Seated Bicep Curl

[headline style="1" align="left" headline_tag="h2"]<strong> 28. Seated Bicep Curl     </strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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Seated Bicep Curl

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESeated%20Bicep%20Curl%20%C2%A0%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F28.Seated%2BBicep%2BCurl.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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54. Swiss Ball Roll Out

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54. Swiss Ball Roll Out

[headline style="1" align="left" headline_tag="h2"]<strong>54. Swiss Ball Roll Out </strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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Swiss Ball Roll Out

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESwiss%20Ball%20Roll%20Out%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F54.Swiss%2BBall%2BRoll%2BOut.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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56. Swiss Ball Crunch

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56. Swiss Ball Crunch

[headline style="1" align="left" headline_tag="h2"]<strong>56. Swiss Ball Crunch  </strong>[/headline]

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[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

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Swiss Ball Crunch

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[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESwiss%20Ball%20Crunch%20%C2%A0%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F56.Swiss%2BBall%2BCrunch.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

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