110. Lean Back Lat Pulldown

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

110. Lean Back Lat Pulldown

[headline style="1" align="left" headline_tag="h2"]<strong>110. Lean Back Lat Pulldown</strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Lean Back Lat Pulldown

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ELean%20Back%20Lat%20Pulldown%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F110.Lean%2BBack%2BLat%2BPulldown.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

106. 90 Degree Back Extension

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

106. 90 Degree Back Extension

[headline style="1" align="left" headline_tag="h2"]<strong>106. 90 Degree Back Extension</strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

90 Degree Back Extension

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3E90%20Degree%20Back%20Extension%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F106.90%2BDegree%2BBack%2BExtension.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

73. Bulgarian Split Squat

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

73. Bulgarian Split Squat

[headline style="1" align="left" headline_tag="h2"]<strong>73. Bulgarian Split Squat  </strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Bulgarian Split Squat

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EBulgarian%20Split%20Squat%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F73.%2BBulgarian%2BSplit%2BSquat.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

98. Barbell Bench Press

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

98.Barbell Bench Press

[headline style="1" align="left" headline_tag="h2"]<strong>98.Barbell Bench Press</strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

98.Barbell Bench Press

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3E98.Barbell%20Bench%20Press%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F98.Barbell%2BBench%2BPress.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

6. Incline Dumbell Press Neutral

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

6. Incline Dumbell Press Neutral

[headline style="1" align="left" headline_tag="h2"]<strong>6. Incline Dumbell Press Neutral</strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Incline Dumbell Press Neutral

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3EIncline%20Dumbell%20Press%20Neutral%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F6.Incline%2BDumbell%2BPress%2BNeutral.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element

54. Swiss Ball Roll Out

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

54. Swiss Ball Roll Out

[headline style="1" align="left" headline_tag="h2"]<strong>54. Swiss Ball Roll Out </strong>[/headline]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fwww.sportsmodelproject.com.au%2Fwp-content%2Fuploads%2F2016%2F06%2Fspm-logo.png" width="125" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Swiss Ball Roll Out

Tab Content

[tabs style="1" ][tab title="Watch%20This"]%3Cstrong%3ESwiss%20Ball%20Roll%20Out%20%C2%A0%20%C2%A0%C2%A0%3C%2Fstrong%3E%3Cstrong%3E%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%20%C2%A0%3C%2Fstrong%3E%0A%0A%5Bvideojs_video%20url%3D%22https%3A%2F%2Fs3-ap-southeast-2.amazonaws.com%2Fspm-onlineprogram%2FExercise%2BLibrary%2F54.Swiss%2BBall%2BRoll%2BOut.mp4%22%5D[/tab] [tab title="Background"]Tab%20Content[/tab] [tab title="What%20You%20Can%20Expect"]Tab%20Content[/tab] [/tabs]

Add Element

Add New Row

Add Element

Add New Row

Add Element

Add New Row

Add Element