WHAT IF YOU CAN'T JUST PUSH THROUGH A PANDEMIC?

FREE WEBINAR: 3rd AUG - 5:45PM

Presents:

THE SMP LOCKDOWN SURVIVAL GUIDE

HOW TO SURVIVE LOCKDOWN BOTH PHYSICALLY AND MENTALLY

Here at SMP we know that we can only access the best parts of us that move well, eat well, think and feel well when out nervous system is feeling safe.

This isn't just something we've experienced personally, its grounded in the best neuroscience available and something we've been practicing as a team for years.

Lockdowns throw a spanner in the works when it comes to that feeling of safety.

Uncertainty & anxiety is everywhere - and the worst thing you can do is ignore it and hope it goes away.

When our nervous system faces uncertainty - like pandemics, lockdowns or any other number of stresses it can take two paths.

The first path in engaging what's called the Social Engagement System. This is the part of the brain that when activated allows our nervous system to REST and BREATH in the support and care of the tribe.

OR - it can deal with the situation using survival reflexes. If we perceive that we can't connect to safe spaces and people, our brainstem takes over through reflexes in order to get us to safety.

Each of us have our own "go to" responses - and this is why it's so important to understand your patterns of behaviour so that you can use a suitable tool to calm your nervous system.

In this webinar, we're going to walk you through:

The biggest reason many people just feel like they have to go to bed and sleep when encountering lockdowns, Heard of flight or flight?
Well there is actually 5 different responses that you will be experiencing and on the call we'll show you the equally important related behaviours of each of these responses
The biggest secret to engaging the Social Engagement System part of your brain — which can ultimately be used to short-circuit feelings of anger, anxiety, distraction, hopelessness or exhaustion.
The #1 Lockdown Mistake: that so many girls make thinking that it will help them feel better or deal with the anxiety — only to find that it often makes the situation worse.
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3RD AUG - 5:45PM - SYDNEY TIME

IF YOU CAN'T MAKE THE LIVE WEBINAR TIME, WE WILL SEND YOU THE RECORDING.

PRESENTED BY:

HATTIE BOYDLE 

FOUNDER, THE SPORTS MODEL PROJECT.

MiCHELLE BATY

FOUNDER, THE ART OF NOTICING &
NEUROPSYCH COACH - THE SPORTS MODEL PROJECT


Michelle is the founder and director at The Art of Noticing.

A space of broad thinkers, deep feelers and self leaders creating a world of connection and integration.

She is a Neuropsych educator at The Sports Model Project, teaching elite level performers how to build capacity and self leadership through applied neuroscience.

She is formally educated in the field of Neuropsychology, and specialises in the areas of Internal Family Systems and Polyvagal Theory

She is a world class competitor, facilitator and trains directly under the foremost leaders in the field of neuropsych.

awards:

2016 wbff world champion

2015 WBFF World Championships #4

2014 WBFF World Championships/Finalist

2013 Miss Bikini Universe Champion Las Vegas

2013 MuscleMania Model Overall Champion

2015 1st place ANB Sydney Fitness Model

2013 2nd Place FILEX INBA Fitness Model

2011 INBA Australian Sports Model Champion

2011 2nd Place INBA Universe Sports Model

© Sports Model Project 2019
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