Today’s transformation story features our kick-arse SMP client @c.parko. A mum of a toddler,And a businesswoman… Our girl, Chelsey, is the epitome of personal mastery. Navigating a fat loss phase, then rebuilding calories back...
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Today’s transformation story features our kick-arse SMP client @c.parko. A mum of a toddler,And a businesswoman… Our girl, Chelsey, is the epitome of personal mastery. Navigating a fat loss phase, then rebuilding calories back...
00Most days it seems like one or two things that “GET in the way.” Or do they? That’s what I used to think! It’s more than 1) choice, 2) willpower 3) or trust in the process. It’s updating how I go about my week. How I go...
00It’s a strange thing to walk into a gym and feel uncomfortable when you’ve been training for a long time.. You might have these questions in your head - Why do I feel anxious about the gym?Why do I feel lost?Why do I feel unmotivated?I...
00When girls comes to SMP, they often say - “I want to get really strong!” And on the surface, what they mean is - I want to lift heavy things…And get progressively better…At lifting heavier and heavier things. And you know what? This is...
00As a woman, everyone has an opinion about how you should live. If you “work too much”, you’re not a good mum.If you create space in your day to NOT be a mum (aka to take care of yourself), you’re not a good mum. It’s frustrating (and...
00Women of different goals, different starting points, different levels of skills and knowledge and experience come to SMP believing: All they needed was a training program that would help them get to the level of physique they want,...
00Most are surprised to know that 50% of our clients, when they entered into SMP, were undereating. They train hard Consistently.5x a week. But they were eating well under what their body needed. So how do you get past being...
00We see a lot of myths floating around about nutrition. Here are a few of those myths: You gotta eat “clean” to get lean. Should you be eating great quality food? Sure. Do you have to eat 100% clean to get lean? No, and you shouldn’t...
00Prep can be a highly rewarding experience... You get to honour your standards.You get to push yourself through every challenge. You become stronger,not only physically,but also mentally and spiritually. But, if you are: hoping a prep...
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