Anyone who has competed before knows… Nutrition is SUPER important. It's one of many keys, and without all of them, you can't unlock the door to the stage. However, The amount of information on nutrition online makes it look incredibly...
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Anyone who has competed before knows… Nutrition is SUPER important. It's one of many keys, and without all of them, you can't unlock the door to the stage. However, The amount of information on nutrition online makes it look incredibly...
00This is me training last Tuesday. I was smoked -Crawling my way through my 2nd set. I was fried. And I’m so glad I filmed it! It feels good to see intensity and effort again.Even if it’s NOT perfect. Because for me… Seeing the...
00If you have been circling around SMP for a while, you must be wondering… “What does SMP do?”“Is it a training program?” “Why do they talk about mastery and transformation and mindset and all other things besides training and diet?”...
00Most of us think that big results require complicated methods. But it’s actually not true. Simple doesn’t mean not challenging. And complicated training, for example, Can actually set you up to fail. Why? 1. Complicated things are...
00Our reasons are our excuses. And it sucks – I know. Because excuses sound best to those who say them.They’re all very rational and reasonable. And it feels good to have a list of reasons why you can’t. Reasons like: 1. I’m busy2. I...
00Here’s the truth about competing: It’s not for everybody. 🙂 Don’t get me wrong…This isn’t to dampen anyone’s dream. But if the stage doesn’t call to you, that’s okay. Because the good thing is? You don’t actually NEED to get on...
00Between 2011 and 2016, I had my comps and comp preps back-to-back In and outside the country. And mind you… I nailed them all. I won all of my shows.Earned my world titles 2x. And became a @WBFF Pro Champion in 2016. I achieved...
00Picture this: You finally made it onto the stage, And you brought with you your best self - the person you've worked so hard to build - to show to your loved ones, friends, and coaches. Everyone is cheering for you as your name gets...
00It’s funny to hear people on Instagram say, “Hattie is a badass.”“Is it normal to be that lean?”“How is she lean and living a normal life?” They think I’m a robot… I understand that there’s this perception of me. But when it comes to...
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