Motivation is not the reason you are successful. It might be the reason why you started, why you reached out, asked for help and created a process.. but it is not the reason you cross the finish line. Discipline on the other hand is....
00Recently, I read two different books that had been recommended to me. I bought two books at the same time. The first one was The Subtle Art of Not Giving A F#ck which everyone raved about. And the second one was called Grit. So I...
30When do you feel most happy? Last year I came second in WBFF Worlds. It wasn't the result that I had set out to achieve but I was overwhelmed with happiness In previous competitions I haven't felt as happy or as fulfilled as this year,...
00My old values were about the way I looked. In fact everything was about the way I looked. Sure, I still care but the way I look is not at the top in the order of values I have. Loving myself, helping other people, athletic performance,...
10Something I want to share with you is a tool I have used over the many years I have spent working on myself when it comes to my macros and putting together SATIATING meals whilst dieting. Just like I ask you to journal your emotions...
20What path do you take when a challenge scares you? Is it the path of least resistance? Do you quit, or not start, or wait till later? Or, do you recognise your resistance and push on anyway? So often women tell me “I’m scared, that’s...
00Nutrition is made complicated by the volume of information that is thrown at you. It's really hard to work out what to do. You're not alone even fitness professionals, trainers and coaches get confused and frustrated too. Here are...
00For many years I didn't train my abs. Out of all the body parts there is to train, abs is my least favourite The only time l enjoy training them is when I can see them. 🙂 However, in preparing for the WBFF World Titles I’ve given them...
10People often confuse simple with not challenging. This is not the case. Nailing the first principles and nailing them right, gifts you a lifetime of development and later on the flowering of advanced skills. In...
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