It's time...
live your spirit, be your vision.
Be the hardest worker in the room:
I will work harder than every other
person who is in any room with me.
I recognise that often the hardest work
is knowing when to rest or be playful.
I promise to fail:
Quickly, often, hard, forward and
most importantly with good grace.
Another word for that is practice.
Every attempt is practice for the next one.
Every single rep, set, meditation, show,
interview, trial and error makes me better.
I have a practice mindset.
I will NOT get high or low on results.
I will measure my success on how well I
follow my process or do the things that
I actually want to do in this life...
Another word for doing the things you
want in this life is discipline.
Even then, every time I don’t quite
live up to my standard is just another
practice at me developing discipline.
This is the route to mastery.
Radical responsibility:
I am wholly responsible for my feelings,
for my actions, my words and the
thoughts I choose to keep.
I am responsible for observing those
feelings, thoughts, words and actions.
Radical self-acceptance:
I am working to accept absolutely everything
about my life and be aware of what is going
on in my mind or body in any moment.
This is an inner process of accepting my actual,
present moment experience and does not include
putting up with harmful behaviour from others
or most importantly myself.
Radical resourcefulness:
I can overcome my challenges!
I look to solve my challenges before I ask for help.
I ask for help as soon as I need it.
If I don’t have them already I can develop the
resources to overcome my challenges.
It is my responsibility to find the answer to my
challenges or the tools I need to overcome them.
I will communicate my challenges clearly while
simultaneously solving them myself.
I will ask for the maximum amount of help
I need to overcome these challenges.
Radical self-growth:
I am committed to my ongoing and never
ending growth.
I am committed to fully experiencing my
feelings... Especially the painful ones.
Once experienced I am fully capable of
letting these feelings go.
I am committed to observing my thoughts, words
and actions and my reactions to them without
judgment or needing to “do” anything.
I am wholeheartedly determined to work
on them and to love the person I am right now...
in this moment
Radical community:
I am committed to the ongoing growth of the other
women in The Sports Model Project and
I will help them understand, embody
and live out the principles of The Sports
Model Project.
I will go out and live these
principles in my family, work, gym, friend
and social environment and I am committed
to helping people live these principles out
there too.
Radical leadership:
I am a bright shining light!
As I let my light shine brighter I give
space for others to do the same.
I will lead by doing.
I will tell by showing.
I will talk by listening.
I will make things easy by working hard.
I will hold myself to the highest
standard of self-compassion.
I will hold myself to the highest
standard of self-love.
I am inspiring others to do the same