Show update…. Our girl Sophie just placed 3rd in the WORLD BIKINI DIVA in Las Vegas … and she scored her pro card which she’s been working on for over a year. Congrats Sophie – your hard work has paid off...
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Right now, I’m over in Las Vegas competing in the WBFF World Titles. This time around I think this is the calmest I’ve been. As could imagine there is a lot of tension and stress during the show – but like I always say –...
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This week I compete for the WBFF World Title in Las Vegas. I have never been more focused in my life and I have never had so many powerful reflections on life and success and happiness. I have been sharing them in a video log for my...
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How far off are you right now? Where do you even start? I have an idea 🙂 If you really want to be the best version of yourself you have to be honest and cut through your own bullshit. I had to. It was the only way. It’s how I moved...
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I’m so proud of my girl Caterina. She is about to be featured on the cover of Oxygen Magazine which has been the goal since she applied to join The Sports Model Project two years ago. The best part? It’s legitimate,...
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Your mindset, the way you think and feel, completely determines your experience of life. It also determines the actions that you take every day. So your mindset, what you think and what you feel determines if you train and follow your...
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Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project. I want share one of those stories today. Luãna Carolina was a great person to have in my team and massive success...
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The fitness industry constantly lies to you about how long it takes to get in shape. They don’t believe you have the attention span to do what it takes. So they baby you. They bombard you with “30 Day Booty...
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I take pride in training hard. In fact I live for it. It’s not about “crushing goals”. I like to set incredibly high challenges for myself because I know that when I fail, I’m still failing forward. I learn from every...
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What could you achieve if you changed your focus? What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have. Focusing on what you don’t have or what you can’t do...
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Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take...
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When we talk about effort we often look at it as physical, but the key is the type of mental effort we make. It’s not just a matter of “pushing yourself harder”. In fact working hard just gets you to the start line....
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Insight without action is like a fire with a with lighter, but no wood. The catalyst, the thing which calls forth all the energy is there but the work to make it all happen isn’t. You didn’t chop the wood and that’s why there is no...
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You Are Allowed To Be A Masterpiece And A Work In Progress Simultaneously Love and Light, Hattie xoxoxo You can apply to join my team by clicking on the image below. ...
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You are no less of a person if you are not as strong or lean as someone else. You are no less of a person If you don’t have as many followers as someone else. You are no less of a person – period. It’s the act of comparing...
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People underestimate the time it takes for a natural athlete to build muscle. If I think about how much time and effort I have put in over the last 10 years of training to build what I have today, that is thousands of hours of work....
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The aim of any program is to nudge your metabolism. Your metabolism takes all the information that your senses and your mind provide it about the world and it uses that data to decide how your body will work. It send messages to your...
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I love the the art and science of coaching. That’s why I hate hearing that girls are still doing old school body-part splits, vampire programs that steal your results and your vitality from you. You know, Monday – Legs...
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Be aware of your words. They are powerful. Be mindful of your language. It creates your meaning. What you say to yourself on a daily basis CREATES how you feel. It creates your emotions. How you feel will determine to your actions....
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Lately I’ve been thinking a lot about nutrition. Mostly because of the crazy results our girls are getting in my new Diamond program and it’s hot on my mind. But mostly because it’s that time of year everyone is about to sell you a 7...
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