But please stop talking dirty to yourself Stop describing life as as a grind, telling the world how tough Monday is or that Wednesday is hump day. I see women broadcasting it as a badge of honour. After all most of life is routine....
00
I facepalm every time I get this question because underlying it is magical thinking. There is no magic diet. There is no magic food. There is no magic exercise. There is no magic training program. There is just a process that you...
00
It drives me crazy. It’s spring in Australia. So it’s the time of year where everyone in the fitness industry starts lying to you. They lie about how long it takes to get in shape and exactly all of the benefits of their program. They...
00
Yep, it’s that simple. So-called “healthy” snacks are often higher in calories, fat and carbs than the “dirty” snacks that you used to eat. But because they are “clean” we eat them. This is just another way that “clean eating” is...
00
CONGRATULATIONS TO MY GORGEOUS Bronte Callaghan !! Bronte made an unprecedented clean sweep of the first places at Musclemania on the weekend. Bronte won Musclemania in the novice and open divisions and she was the overall winner,...
00
1. Discipline feels good, not bad (In fact, self-mastery is the best feeling in the world) 2. You eat and train NOT diet and exercise 3. Doing weights right, makes you smaller, not bigger (Nope you’re not the genetic freak who...
00
I didn’t win the world title. I was second and to be honest, I cried for a week. Since then I have been on a bit of a holiday enjoying a little downtime and getting my head around how I feel and where I am at. I kind of learnt...
00
I BELIEVE….. That LOVE is the most important thing in the world. In the process Always be the hardest worker in the room. So you should strive to have the best process and then implement it harder than anybody else In...
00
It was a goal on my bucket list, something I aspired to do but didn’t really know if I had in me to accomplish. My goal initially was simply to get up on stage and compete. I’ve done that now and love the feeling of achievement; all...
00
and…. I’m nervous, I’m excited and I feel confident. I’m training really hard every day. I’m on a reduced intake of food and I haven’t had rest in a few months. At the end of a long preparation, It’s really a mental game. But the big...
00
Anxiety, churning doubt, telling yourself that you are not enough. You’re not pretty enough. You’re not smart enough You’re not funny enough You’re not skinny enough Unfortunately, this is completely normal. We are designed to avoid...
20
Today I wanted to share an interview with my girl Izzy Beetson. Izzy is a PT in Perth, Western Australia, her business is called Ambitious Bodies which also describes Izzy. Super ambitious with a crazy body. When we meet Izzy was...
00
Well, actually there is three you can control. We all have the ILLUSION of control. We want to try to control what happens to us, how our partners will act, what our bodies look like what your girlfriends will say. but We can’t control...
10Fitness Queen Hattie Boydle Went From Anorexic 26kg Teen To Beauty Champion
August 7, 2017Uncategorised
Yesterday, I was lucky enough to be featured in the Daily Telegraph (original article here) Check out the article below. HATTIE Boydle is lucky to be alive after battling severe anorexia as a teenager. Now 28, she is the current World...
00
Eating “clean” won’t get you the body you want. Your body composition is a function of your genetics, your training and the macronutrient Intake. So does that mean eating whole, unprocessed organic and or biodynamic...
00
Here is an interview with my girl Morgan who had an amazing change of mind, body and life in the time I have known her. Morgan is an osteopath and is running an awesome business called Balanced Bods Health In North Sydney. Check her...
00
Congratulations to all the girls who competed around the world on the weekend. The Sports Model Project had some awesome results we had heaps of fun and we did a super fun photo shoot on Sunday with Dallas Olsen. I’m also really...
10
But nothing is really happening. …and that was ok for a while. You just got a buzz off of training and being a little more disciplined. In your heart you believed your virtue would be rewarded by results. But it hasn’t happened and...
00
Last week I asked you and the rest of the community what you needed help with. I really want to make sure that I getting right to the core of what is difficult or scary for you give you the best information possible and then I...
00
