Freedom Requires A Different Kind Of Discipline. You want to be strong? That’s going to require you to lift heavier every week . You want be fitter? That’s going to require you to perform High intensity interval sessions,...
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Freedom Requires A Different Kind Of Discipline. You want to be strong? That’s going to require you to lift heavier every week . You want be fitter? That’s going to require you to perform High intensity interval sessions,...
20I went over my macros last night……. and nothing bad happened. I am not a bad person. I didn’t become fat. In fact, what happened is, I had an amazing time; with amazing people and enjoyed eating foods I wouldn’t make myself. There...
30Winners and losers have the same goals. We mistakenly imagine that champions' ambitious goals are the reason they are successful. But this is only true if we ignore all of the people who had the same goal and failed. It’s not the goal...
00You don’t rise to the challenge, you fall to the level of your practice. What you have practiced over and over again is what gets expressed when the pressure comes on. What ever you have been doing day in and day out ends up...
00There’s no federation that can decide it or coach who can give it to you. I can’t give it to you. Turning pro is a decision that YOU have to make Turning pro is free, it just requires that you sacrifice. Turning pro is not for...
10I haven’t always have a good relationship with food.I haven’t always had a good relationship with my body.I haven’t always had a good relationship with myself. Life comes with many lessons and many teachers.I had to go through these...
20Motivation is not the reason you are successful. It might be the reason why you started, why you reached out, asked for help and created a process.. but it is not the reason you cross the finish line. Discipline on the other hand is....
40Recently, I read two different books that had been recommended to me. I bought two books at the same time. The first one was The Subtle Art of Not Giving A F#ck which everyone raved about. And the second one was called Grit. So I...
40When do you feel most happy? Last year I came second in WBFF Worlds. It wasn't the result that I had set out to achieve but I was overwhelmed with happiness In previous competitions I haven't felt as happy or as fulfilled as this year,...
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