I BELIEVE….. That LOVE is the most important thing in the world. In the process Always be the hardest worker in the room. So you should strive to have the best process and then implement it harder than anybody else In...
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It was a goal on my bucket list, something I aspired to do but didn’t really know if I had in me to accomplish. My goal initially was simply to get up on stage and compete. I’ve done that now and love the feeling of achievement; all...
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and…. I’m nervous, I’m excited and I feel confident. I’m training really hard every day. I’m on a reduced intake of food and I haven’t had rest in a few months. At the end of a long preparation, It’s really a mental game. But the big...
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Anxiety, churning doubt, telling yourself that you are not enough. You’re not pretty enough. You’re not smart enough You’re not funny enough You’re not skinny enough Unfortunately, this is completely normal. We are designed to avoid...
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Today I wanted to share an interview with my girl Izzy Beetson. Izzy is a PT in Perth, Western Australia, her business is called Ambitious Bodies which also describes Izzy. Super ambitious with a crazy body. When we meet Izzy was...
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Well, actually there is three you can control. We all have the ILLUSION of control. We want to try to control what happens to us, how our partners will act, what our bodies look like what your girlfriends will say. but We can’t control...
10Fitness Queen Hattie Boydle Went From Anorexic 26kg Teen To Beauty Champion
August 7, 2017Uncategorised
Yesterday, I was lucky enough to be featured in the Daily Telegraph (original article here) Check out the article below. HATTIE Boydle is lucky to be alive after battling severe anorexia as a teenager. Now 28, she is the current World...
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Eating “clean” won’t get you the body you want. Your body composition is a function of your genetics, your training and the macronutrient Intake. So does that mean eating whole, unprocessed organic and or biodynamic...
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Here is an interview with my girl Morgan who had an amazing change of mind, body and life in the time I have known her. Morgan is an osteopath and is running an awesome business called Balanced Bods Health In North Sydney. Check her...
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Congratulations to all the girls who competed around the world on the weekend. The Sports Model Project had some awesome results we had heaps of fun and we did a super fun photo shoot on Sunday with Dallas Olsen. I’m also really...
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But nothing is really happening. …and that was ok for a while. You just got a buzz off of training and being a little more disciplined. In your heart you believed your virtue would be rewarded by results. But it hasn’t happened and...
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Last week I asked you and the rest of the community what you needed help with. I really want to make sure that I getting right to the core of what is difficult or scary for you give you the best information possible and then I...
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I love this question. The answer really depends on the training method. For Strength Training I would suggest that you actually don’t “kill yourself” Improvements in strength are measured over years not weeks or days. For most people...
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You fear that there is only one option if you’re not on a diet. You will blow out, all the hard work that you have put in will be lost and all of your progress will disappear. So you keep eking it out, staying on a diet for month...
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Check out the Sports Model Project photoshoot with my girls! ...
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Lauryn Hill Is the greatest rapper of all time. GOAT babyand I love her line at at the start of the Fugues album “Behold as my hold manafolds on your mind” “The two Mc’s can’t occupy the same space at the same time” It’s against the...
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Do you have a question about training, nutrition, mindset or having success in the fitness industry? I’d love to answer your questions and share them with other women, too. Funny enough the things that you’re wondering about are...
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I had managed to lose about 16 kilos on my own but hadn’t seen the change in body composition I wanted. My primary physical goal when I joined SMP was to lose body fat and gain muscle and strength. My mental goal was to gain...
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I discovered a new body part the other day. If you learn how to use it properly you will supercharge your results. Its called the corpus callosum: the tissue that connects the left and right side of your brain. Sometimes doctors...
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“Will I end up looking too jacked” “Does It really work for a girl who has been training for years?” These are some questions I get regularly from girls who really want to change but they don’t know If The...
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Life is just value confirmation. It’s you confirming the things you believe over and over again through your thoughts, words and actions. I Am Love, I Am Passion I Am Playful I Am A WARRIORRRR!! I am the world champion and I will be...
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Sometimes in life you want someone to pat you on your back and say “Hey you’re doing a good job” or “You’re a good person” Then they don’t and you feel resentful. “Why don’t they notice how hard I’m working?” “I was...
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Here’s a stat Interest in fitness amongst people aged 25-38 has increased 20% over the past 5 years Participation in fitness by the same age group has declined nearly 10% Seems like everybody wants to be a lion… till they...
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Do you get excited and sign up for for things? Pole Dancing, Yoga, Xtend barre, Hip-Hop, Crossfit. That was cool for while you were kind of ok at it you were exploring the world trying stuff. But now it feels empty. It’s nice to try...
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Our SMP Babe Izzy was just Featured In The Daily Mail! Izzy went from eating just 40 grams of carbs a day to 370 grams. She also upped her calorie intake from 900 to 2,500 calories a day. Read...
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That’s literally all I wanted to say. If you think this is vaguely true I don’t have a place for you in my stuff. But if you know that you need to: 1: Train hard with weights, 2: Track your macros 3: Learn to love yourself and control...
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"Hattie, I just can’t afford it right now." If I had a dollar for every time I heard a girl tell me that, I’d have exactly three times how many dollars as I do now and maybe another 2000 women would be free liberated from their...
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A long time before I became the #1 Miss World WBFF Fitness Diva I was following Bret Contreras and using the training methods that he made popular. I was hip thrusting and crab walking and doing frog pumps. I was also using them with...
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We all do it. We take perfectly good training programs and mess them up. We mess them up because we feel like we know better, or we have a favorite exercise or we can’t be bothered on Tuesdays or… Then how do you feel?...
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You will never lose weight in a straight line. You will have bumps along the way. What do you do If you don’t see the results you want? Do you get upset? Get into a negative spiral? Does the bottom of the spiral turn into a negative...
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The life we want is worth fighting for. We set our dreams our goals to carry us through the times that are tough. We can live in a beautiful state but we have to fight for our freedom. Freedom from doubt and fear, other people...
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When you get the safety demonstration on a plane they show you how to out on your seat belt and find the exits. But that’s all about making you safe. What’s the one piece of advice you get about caring for someone else? What do you...
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It leaves you with two options. The ideal or nothing How often do you hear someone say. “It’s really hard, I’m exhausted because I’m a perfectionist” or “It’s really hard to get everything done...
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People say that all the time like it’s the worst insult. But it’s not. Because winning is rare. Most of the time you’re not winning most of the time you’re either losing or you’re not trying. So I’d...
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Or so we have been sold. Found out recently that the connection we make between love and diamonds was completely manufactured by a diamond company in the 1970’s....
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Most of the girls who join The Sports Model Project start with the dream of inspiring other women. They want to teach other women to love eating, training and living free of negativity about their body. They want to lead women on the...
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Actually, that’s not enough. It’s just enough to get you to the starting line. You want greatness, so being the hardest worker in the room is just a prerequisite. Yesterday I shared the story of how I made it in the fitness...
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I started as a Personal Trainer at 18 at GSP one of Australia’s busiest gym’s in Sydney’s CBD I was doing floor hours and training clients from 5:30am – 6pm and keeping a fairly intense, fun social life. I...
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This week Transformation Tuesday went to this incredible woman Rachel Leonard who is an awesome trainer in Newcastle Australia. Rachel’s dedication to her task day in day out blows me away. I am lucky to be able to work with such...
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Stephanie Ellen was featured in the Daily Mail this week because she is a real inspiration! I’m so proud of Stephanie Ellen because of her amazing lifestyle change. Stephanie has made the really difficult leap from chronic...
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We spend so much time speeding down the highway. So much time straining to see what is ahead, that we forget so easily where we have come from. What we have previously achieved is diminished as it flashes past us on the highway....
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Today I’m sharing something really precious with you. My inspiration comes from the people around me. My Mum, my friends and the amazing women in The Sports Model Project. Today I’m handing over to my girl Jemma who has...
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I was a judge at last week’s LA pro show. I really enjoyed It and I’m thankful to have had a chance to do it. I didn’t realize just how thorough the judges are or how fair they are In their assessment. Competitors...
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When it comes to getting your diet right… people often think you need to be strict. That you need to keep on top of absolutely everything. That everything needs to be counted and under control. We all know, and have experienced the...
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At least they do for a little while. Usually, what doesn’t work ls YOU. Q: What’s the thing everyone leaves out? A: It’s them. They read about a plan a celebrity or a fitness model used or they buy an e-book and just try...
00You Want To Be Toned Right? You want to develop “long lean muscle” and I bet you want to stay like that. I definitely know that people are selling those ideas to you. In yoga, pilates and fitness studios women are sold on the dream of...
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There is a difference between knowing and being. That difference is feeling and intention. Of those two, intention is easiest to set but the feeling of the thing is the hardest because it comes from the doing of it and faith in our...
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Motivation is for amateurs, it’s like a wave. It’s what sets you up. It provokes you to make a change and create new habits. But motivation is not what keeps you going, motivation is a fickle lover, she abandons you just...
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I get a lot of emails asking me questions about what people should do to get started. “Hattie, I have just decided to start getting fit and I need you to tell me what to do, should I go to the gym or do cardio?” “Should I start eating...
00We imagine that being an actress is being on screen performing. But that makes up a tiny part of actually being an actress. We only think of the glossy surface, not what lies beneath. Real actors are constantly practicing, rehearsing...
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I’m on the road right now. Being away from home is really focusing my mind on what’s important AND most useful in being successful when you don’t have a whole heap of time. How do I stay happy? How do I eat right? How do I make...
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The name “clean eating” says it all: there are “good foods” and “bad foods”. Easter eggs, of course, are “bad”. The only antidote is something “good”. If only we were pure, everything would be just the way we like it. ...
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Do You Want To Be The Champion? The only girl on stage with a trophy? The one on the cover of the magazines? The standard of girls entering figure shows is improving exponentially each season. There are literally millions of girls...
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When you write they always advise you to keep the answers at the bottom so that people read everything you say. It’s the same trick they use in Scooby Doo where they won’t reveal the ghost until the end (spoiler it’s always the...
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The reason? The magical future where starting is easy doesn’t exist. Everything worth doing is hard, waiting for the time when it’s easy means that we never get there, we just keep waiting. Bad things come to those who...
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quick suggestion: you need to get yourself to The MONA (Museum Of Old And New Art) ASAP. Is the most amazing museum I have ever been to. I flew to Tasmania last weekend with a group of friends to see the exhibition and I have been...
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I’m running a workshop this weekend in Los Angeles to coincide with the final posing dress rehearsal for the WBFF LA Pro/Am. It’s your chance to really understand the difference between the girls who stand out on stage and...
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No doubt you are a clean eater….. until your not. Then you feel guilty after a little while and all of a sudden your back to being a clean eater….. until your not and you feel guilty again. Sounds like a great way to not get results...
00Recently Bret Contreras AKA “the glute guy” shouted me out on instagram www.instagram.com/p/BRaK8VSg0gS/ It was an instant fan girl moment. For any of you who don’t know Bret Contreras, he is renowned for creating...
00I just got off a flight from Sydney, Australia To Arizona in the USA and I’m excited even if the road is long with many a winding turn to get here. Yes It takes a long time, plus I fasted on the way over, so yes, I’m hungry and a...
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A couple of months ago, one of my videos hit a HUGE milestone for anyone in business or on social media – 1 MILLION views. In fact, it got the 1 million views in the first 24 hrs of posting. This was highly unexpected due to the...
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Most of us train for years and never get the REAL result we are looking for. All of that time and all of that hard work feels wasted. You know the feeling, where you’re saying to yourself “I THINK something is happening, I can see a...
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I just arrived in London. I flew overnight from the Gold Coast WBFF Show and did an amazing photo shoot with my girls in The Sports Model Project. Last week I was in Singapore for the WBFF show, the week before I was at the North...
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How Things Have Changed! From My First Bikini Comp In 2011 To My Last Show In 2016. In 2011 I gave myself 8 weeks to get ready for this show. I did the “clean eating” thing – no sugar, no dairy, no fruit, no...
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This photo has been blowing up the internet and as usual I have had a tonne of people message me and ask “Hattie what program did you do for that photo shoot?” Or maybe it’s “What supplements were you...
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I take my role as coach really seriously. Getting results for my girls consumes me but because I won the WBFF World Title this year I haven’t had a chance to talk about all the amazing achievements of the women In The Sports...
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I’m super proud of my girl Stephanie Ellen! She has transformed her body over the last 12 months by becoming process driven and letting go of a whole heap of head junk around food and training. In fact it’s the...
00This week I hit a new personal best on the squat: 145kg for one rep. I feel a real sense of satisfaction because squatting is something that I have worked really hard at with my coach over the last three years. Since then so many...
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Last week, my girl Tennile was featured on Sunrise on channel 7! She has done such an amazing job and I’m so proud of her hard work and dedication and she looks unbelievable! Tennile Is a PT runs a really successful program has...
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(Here comes the big secret) A few weeks ago, I won the WBFF World championship in Toronto. Ten years of hard work and five years of dedicated concentrated effort paid off. This year I really took it to the next level physically,...
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A little over 2 weeks ago, I won the world title. WBFF Fitness Model Champion of the World. …and frankly, It’s still sinking in. In fact, I haven’t gotten super excited yet because it almost feels unreal. Before the...
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Keep up to date with everything happening on competition day…. Up early at 4:30am with make up from 5:30am… long day ahead. ...
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Hattie documents the lead-up days to the WBFF Worlds In Toronto....
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This has been a year of massive firsts. I got my first front cover of oxygen. I became the first Australian time a WBFF show overseas when I won the LA pro show and became the first Australian to be crowned North American champion....
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3 Weeks Out From The WBFF Worlds, I thought I’d share with you what I’ve been up to this week. You can find out more about the show here: http://www.wbffshows.com If you’re looking at all this and wondering...
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This morning I was lucky enough to be invited on the Today Show with Karl Stefanovic and Lisa Wilkinson. We talked about my background and how I got into the sports modelling industry, and how I didn’t personally start with any...
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If your feed is anything like mine in the last few weeks, it would have been blowing up with figure athletes. There’s been a lot of shows. A lot of selfies, videos and tan. In fact, let’s face it, some of the girls could have used...
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Two Of My Girls Won Their Pro-Card!! They were part of my team of 12 amazing girls who competed in the biggest show in Australia. Now they have been invited to compete professionally. Congratulations Sally Pordage and Marijana Stojic...
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Nobody owes you anything. Nothing in this life is guaranteed other than death. Life is not fair. But most people I speak to want a guarantee. They want to know that it will take three months for them to be radically transformed. Thats...
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It Depends Most people won’t pay the true price of success (My girl Jemma did) So what is the price? It’s not finding the money to pay me (Jemma has) It’s not paying for a gym membership (Jemma has) Jemma paid the...
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Funny enough everything was going perfectly. I was more focused in my preparation than I have ever been training just felt right, my nutrition was on point. My business is doing really well the girls in my Sports Model Project look...
00I’m so happy!! I won LA PRO FITNESS MODEL!! So I’m the North American champion and the WBFF Australia’s first pro to win a pro show! The other girls were so beautiful and in such amazing condition that I was...
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I feel the best I have this whole preparation. I have trained really, we have been working realy hard and it had started o take a bit of a toll. I was playing a few mental tricks on myself doubting that i was good enough and creating a...
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Since I got good with myself and started speaking to you and everybody else in my own voice, amazing things have started happening to me. This week is really out of the box I flew to Bali on Sunday for a photo shoot for two days with...
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** 2011 vs 2015 *** 6kg of muscle added in that time. I trained 5-6 days a week for pretty much 4 years between these photos. People (especially women) underestimate how much work and time and commitment it takes to build muscle. I...
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It’s important to track your progress, but don’t get caught up on numbers. Look at the whole picture. Yeah, we all want to see our numbers going in the right direction, but it’s also nice to look at the changes you...
00This is my journey. I really love the way the Huffington Post has told my story.From an unhealthy obsession and… Posted by Hattie Boydle Performance Coach on Tuesday, February 23, 2016...
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How can you tell? By your results so far. How do you know? If your your “nutrition coach” or “transformation expert “ doesn’t know exactly why you can only “kinda see a change” after the last three months Either they don’t...
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People are always asking me how am I so positive? People assume that being positive is the easy choice, that positivity is much more simple than negativity. Who doesn’t want to feel good about stuff right? Just have positive frame of...
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It has really got me thinking, because I have been speaking with heaps of women over the last few weeks and I picked a few things up in all the interactions i have had. Allot of women expect that things will happen straight away. That...
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Thankfully There’s Only 1 Step Step 1: Get Started This time last year I took a leap and got started, and had such high hopes! But for the first time in my life I didn’t win, I didn’t even finish on the podium....
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Do you feel guilty during the silly season? Do you train over the holidays? I trained…. Once We just got back from 12 amazing days in Brazil. Before I left I told myself that I would train every day and go to the gym and have a...
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On Saturday Nick (my lover) Erin (our bussines partner) and I spent the day with Alan Aragon. Alan is the worlds leading nutritionist when it comes to body composition and the interplay between nutrition and exercise. He is doing some...
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