My old values were about the way I looked. In fact everything was about the way I looked. Sure, I still care but the way I look is not at the top in the order of values I have. Loving myself, helping other people, athletic performance,...
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My old values were about the way I looked. In fact everything was about the way I looked. Sure, I still care but the way I look is not at the top in the order of values I have. Loving myself, helping other people, athletic performance,...
00Something I want to share with you is a tool I have used over the many years I have spent working on myself when it comes to my macros and putting together SATIATING meals whilst dieting. Just like I ask you to journal your emotions...
00What path do you take when a challenge scares you? Is it the path of least resistance? Do you quit, or not start, or wait till later? Or, do you recognise your resistance and push on anyway? So often women tell me “I’m scared, that’s...
00Nutrition is made complicated by the volume of information that is thrown at you. It's really hard to work out what to do. You're not alone even fitness professionals, trainers and coaches get confused and frustrated too. Here are...
00For many years I didn't train my abs. Out of all the body parts there is to train, abs is my least favourite The only time l enjoy training them is when I can see them. 🙂 However, in preparing for the WBFF World Titles I’ve given them...
10People often confuse simple with not challenging. This is not the case. Nailing the first principles and nailing them right, gifts you a lifetime of development and later on the flowering of advanced skills. In fact, this is the case...
00We'll be updating this post as news comes in from the WBFF Worlds in the Bahamas! Stay tuned! .... Team SMP. RESULTS! HATTIE - WBFF PRO DIVA 2ND PLACE. We'll be in touch with Hattie soon and get her thoughts. KELLY SEAH - WBFF BIKINI...
10How long have you been working with SMP?"For over 6 months now" What got you started on this journey?I have always wanted to be the athlete that is coached by the best coaches. Hattie Boydle and the SMP have always impressed me...
10Nathalia won her WBFF Pro Card!!! She won first place fitness model and she is now a pro-athlete and can compete on the biggest stage in the world with the worlds best athletes and competitors! Nat has worked so hard to achieve this...
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