Your mindset, the way you think and feel, completely determines your experience of life. It also determines the actions that you take every day. So your mindset, what you think and what you feel determines if you train and follow your...
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Watching my girls grow, and grow and grow in confidence is the best part of being the leader of The Sports Model Project. I want share one of those stories today. Luãna Carolina was a great person to have in my team and massive success...
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The fitness industry constantly lies to you about how long it takes to get in shape. They don’t believe you have the attention span to do what it takes. So they baby you. They bombard you with “30 Day Booty...
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I take pride in training hard. In fact I live for it. It’s not about “crushing goals”. I like to set incredibly high challenges for myself because I know that when I fail, I’m still failing forward. I learn from every...
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What could you achieve if you changed your focus? What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have. Focusing on what you don’t have or what you can’t do...
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Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take...
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When we talk about effort we often look at it as physical, but the key is the type of mental effort we make. It’s not just a matter of “pushing yourself harder”. In fact working hard just gets you to the start line....
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Insight without action is like a fire with a with lighter, but no wood. The catalyst, the thing which calls forth all the energy is there but the work to make it all happen isn’t. You didn’t chop the wood and that’s why there is no...
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You Are Allowed To Be A Masterpiece And A Work In Progress Simultaneously Love and Light, Hattie xoxoxo You can apply to join my team by clicking on the image below. ...
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You are no less of a person if you are not as strong or lean as someone else. You are no less of a person If you don’t have as many followers as someone else. You are no less of a person – period. It’s the act of comparing...
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People underestimate the time it takes for a natural athlete to build muscle. If I think about how much time and effort I have put in over the last 10 years of training to build what I have today, that is thousands of hours of work....
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The aim of any program is to nudge your metabolism. Your metabolism takes all the information that your senses and your mind provide it about the world and it uses that data to decide how your body will work. It send messages to your...
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I love the the art and science of coaching. That’s why I hate hearing that girls are still doing old school body-part splits, vampire programs that steal your results and your vitality from you. You know, Monday – Legs...
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Be aware of your words. They are powerful. Be mindful of your language. It creates your meaning. What you say to yourself on a daily basis CREATES how you feel. It creates your emotions. How you feel will determine to your actions....
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Lately I’ve been thinking a lot about nutrition. Mostly because of the crazy results our girls are getting in my new Diamond program and it’s hot on my mind. But mostly because it’s that time of year everyone is about to sell you a 7...
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Visualise your life. Visualise your goals. Who do you want to be? What characteristics does the best version of you posses? What characteristic do you need to develop so that you can finally be that person? Where will your goals take...
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I am so grateful that at some point in my life I made the decision to be the guardian and nurturer of my soul. I took it upon myself to learn the skills and develop the tools to self-sooth AND maintain a burning desire to keep being...
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“That mindset stuff sounds great Hattie but will it really help me get lean/shredded/on stage and looking amazing.” “Maybe I should focus on nutrition and training first and come back to It once I have the body I have...
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Yes, add weight to every session where possible. Your goal should be to get stronger at EVERY single rep range. You should try to get stronger at 20 reps or 15 reps or 12 reps or 5 reps or 1 rep. Pat yourself on the back when you can’t...
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This photo pretty much sums up 2017 (I was trying to find a sexy photo but unfortunately I had nothing) 2017 was the year of breakthroughs for me! There were highs and lows, but in the end I have come out a stronger and happier person....
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