Imagine going home this “lucky”… You finally made it to the stage, brought out your best package in front of your loved ones, coaches, and friends. You saw everyone cheering up for you as your name got called among the champions. You...
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Imagine going home this “lucky”… You finally made it to the stage, brought out your best package in front of your loved ones, coaches, and friends. You saw everyone cheering up for you as your name got called among the champions. You...
00The Secret to Smashing your Goals Hard work should be rewarded - everyone can agree with that. It doesn’t always work out like that though, does it? Sometimes you can work really, really hard and still not achieve what you wanted to....
00For years you’ve been training hard, yet the results you see don’t reflect the amount of hard work you’ve put in. In the depths of your heart, you say, “I could have achieved more by now. I could have gone further.” You know so...
00The question might seem a bit silly - until you really think about it. There’s plenty of people out there who take pride in their “healthy” lifestyle. They’re training hard, watching everything they eat, they’re doing everything they...
00Personal mastery comes from consistency. It’s as simple as that. We’ve heard since childhood that “practice makes perfect”...And another word for practice is consistency. Consistency over time leads to small improvements that compound...
00Are you casting your mind back over the year that has passedand towards the year that is beckoning us? “It’s been a year. I haven’t got onto stage yet.”“I still have to be more confident.”“I want to win a fitness show.” You’ve done...
00Our girl Bryony competed in her first ICN comp over the weekend.1st place — Sports Model First Timer3rd place — Fitness Model First Timer5th place — Fitness Model Rookie "Prep isn’t for the faint hearted & to have Hattie, the SMP...
00Four simple steps to real self-love. Most of us already know the power of affirmations. When you cultivate yourself with affirmations, good intentions and uplifting thoughts, it can have a positive effect on your mindset - but if...
00Many moons ago, I was training my butt off to reach my goal of getting on stage at the WBFF Pro Worlds. I had been a professional athlete for many years. Training was second nature, and I was no stranger to nutrition and counting...
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