Imagine this: You are in a digital game. To get rewards, called Happy Points, you need to go through different milestones and unlock a treasure chest for each milestone. Level after level, the game gets more challenging. But you have...
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Imagine this: You are in a digital game. To get rewards, called Happy Points, you need to go through different milestones and unlock a treasure chest for each milestone. Level after level, the game gets more challenging. But you have...
00Why you feel like you're failing at self-development. It’s always the same answer, right? Change your thoughts. Simple. Write them down and re-write them. Chant them over and over again Or say them until you fall asleep.Delete, Edit,...
00Motivation & drive goes on and off like a flickering light bulb, up and down like a bouncing ball. That is what happens when you solely rely on goals. Have you ever experienced this? (Refer below.) Back when you were still working...
00SMP: The Gold standard in mindset development.Because a random 8 week course will crush you... But a fully developed curriculum will change your mind and your life. Just as properly periodised training process will help you develop a...
00The women you see in the photo, left and right, are the same person. Both work the hardest.Both are high-performing.Both are high-achieving. The difference? (Hint: It’s not just what you see.) The woman on the left has high standards...
00Goal digger – have you heard of that term? It’s derived from the term gold-digger, which, you know, has a not-so-good meaning. But the term goal-digger, otherwise, has a positive connotation, meaning goal-driven. While being...
00How to come back to the path after the holidays. How was your long holiday?How’s the beginning of your 2022?How do you feel about getting back on track? It can be a struggle after a moment of switching ourselves off from our routines –...
00If you aim at nothing, you hit nothing; Here’s a 5-minute technique you can use to achieve your big goals this year and even the years after New year; big goals ahead. How are you mapping them?How do you organise them?How do you track...
00Achievement unlocked: Nailing 5 x 8 reps at 35% BW Congrats! You did it finally! (After finding the motivation and gathering the energy to do it.) Who says goal-setting can’t give you success? Of course, it can. And it can change your...
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