You Don’t Need A Title To Tell You That You’ve Turned Pro

There’s no federation that can decide it or coach who can give it to you. I can’t give it to you. Turning pro is a decision that YOU have to make Turning pro is free, it just requires that you sacrifice. Turning pro is not for...

How to Achieve Excellence in Any Area of Your Life

I haven’t always have a good relationship with food.I haven’t always had a good relationship with my body.I haven’t always had a good relationship with myself. Life comes with many lessons and many teachers.I had to go through these...

What Do You Do, When Your Motivation Fails (and it always fails)?

Motivation is not the reason you are successful. It might be the reason why you started, why you reached out, asked for help and created a process.. but it is not the reason you cross the finish line. Discipline on the other hand is....

Why I Don’t Like “The Subtle Art Of Not Giving A Fuck” And Why I Think You Should Read “Grit”

Recently, I read two different books that had been recommended to me. I bought two books at the same time. The first one was The Subtle Art of Not Giving A F#ck which everyone raved about. And the second one was called Grit. So I...

There Is A Process To Happiness. Do You Have One?

When do you feel most happy? Last year I came second in WBFF Worlds. It wasn't the result that I had set out to achieve but I was overwhelmed with happiness In previous competitions I haven't felt as happy or as fulfilled as this year,...

I’ve Gone From Being A Monkey To A Master

My old values were about the way I looked. In fact everything was about the way I looked. Sure, I still care but the way I look is not at the top in the order of values I have. Loving myself, helping other people, athletic performance,...

How To Eat And Feel Satisfied Even When Your Dieting

Something I want to share with you is a tool I have used over the many years I have spent working on myself when it comes to my macros and putting together SATIATING meals whilst dieting. Just like I ask you to journal your emotions...

Is That Fear A Stop Sign Or Is It A Sign Post To Greatness?

What path do you take when a challenge scares you? Is it the path of least resistance? Do you quit, or not start, or wait till later? Or, do you recognise your resistance and push on anyway? So often women tell me “I’m scared, that’s...

Top 10 Rules For Nutrition

Nutrition is made complicated by the volume of information that is thrown at you. It's really hard to work out what to do. You're not alone even fitness professionals, trainers and coaches get confused and frustrated too.  Here are...