How do you know if you’re using your time wisely in your transformation journey? Time is an interesting concept, magical even. Time has the ability to transform a person emotionally, physically and spiritually - it's a precious...
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How do you know if you’re using your time wisely in your transformation journey? Time is an interesting concept, magical even. Time has the ability to transform a person emotionally, physically and spiritually - it's a precious...
00Self-sabotage can show up for a variety of reasons. It might be that you're afraid of success, or that you're subconsciously trying to protect yourself from failure. So you stay in your comfort zone even if it's not what's...
00"Oh my god, is that me?" We hear this from our girls at every single SMP photoshoot. Because there's a moment where you see yourself in the final photos and it doesn't immediately align with how you see yourself. You spend so much of...
00The holy grail of transformation is Elite Body Composition… Or recomposition, where you lose fat and gain muscle simultaneously. Recomposition is something that is debated about by the entire industry (as you've no doubt seen in your...
00How do you develop confidence? Funnily enough, It's not the way the entire internet tells you to do it. "Think positively about yourself""Say affirmations" Don't get us wrong,mindset is a really big part of being successful. ...
00With all that has been happening in the past 3 yearsAround the world,And in your personal life… Anxiety levels just keep going up. And if it were as simple as saying “just don’t be anxious”, well…We’d all be peaceful and content,...
00I think people think I only eat broccoli and spinach and chicken breast ALL the time. That my life is just all about training, training, training and tracking my meals perfectly every single time. And that’s 100% NOT true....
00I'm often asked the question: "Is the Sports Model Project only for competitors?" The answer is… Yes… 😉 But not in the way you think. Lots of women join SMP for exactly that reason: They want to compete, on stage, in physique...
00Everyone wants to know what "the secret" is to achieving your goals - The one thing that makes all of your visions reality. And that would make it so much easier, right? Gee, if there was just one secret that lead me to...
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