Prep can be a highly rewarding experience...

You get to honour your standards.
You get to push yourself through every challenge.

You become stronger,
not only physically,
but also mentally and spiritually.

But, if you are:

hoping a prep will help you feel better about yourself
... or
only looking for physical change.

Prep can be a horrible experience.

Prep is like a coin - it has two sides.

One is self-empowering.
And one can be self-destroying.

Here's how -

#1: You’re lost and searching for your identity by doing a prep

What’s the purpose of your prep?
Are you trying to move towards something?

Or are you trying to move away from something?

If you're trying to move away from negative feelings you have about yourself...

That's a great recipe…
not for success,
but for disaster.

If you're lost and searching before a prep?

You won't find what you're looking for during,
Or after it.

Doing a prep won't make you feel good about yourself.

Finding yourself through radical self-acceptance, compassion and devotion will.

And in our experience, it's best to practice that art *before* you do a prep.

#2: You’re only looking for a physical change

The thing about comp prep is it’s like a shorter,
more tangible version of life-long transformation
and personal mastery.

Yes, you get to build the physique that you want,

But that’s just a small piece of the puzzle.

Comp prep encompasses mental, behavioural, emotional, and spiritual transformation.

And that’s the type of transformation
you will achieve inside the Sports Model Project.

You will learn from our world-class Coaches, Pro athletes, WBFF Pro Divas, and World Champions.

You will master lifelong skills and techniques in achieving and sustaining elite body composition.

Are you ready for your next best step?
Is it time to get expert guidance?

SMP is not for everyone, though.

It’s only for the hardest worker in the room.

Click the link now and chat with our team to apply.

Love and light,
Hattie xoxo
The SMP Coaching Team