** 2011 vs 2015 *** 6kg of muscle added in that time.

I trained 5-6 days a week for pretty much 4 years between these photos.

People (especially women) underestimate how much work and time and commitment it takes to build muscle.

I always ask my clients to send me a photo they aspire to look like... Unfortunately the bodies they send back don't happen in 12 weeks, or 6 months. They take years of discipline and commitment.

I like to think my body responds pretty damn well to exercise and I bust my arse 6 days a week to hustle for that muscle. What I am getting at, is to be realistic. It's not out of your reach to look like someone you see on Instagram but be realistic in the time frame you are giving yourself.

Understand the process you need to go through and know that the temporary discomfort is worth the long term satisfaction. You too can get there if that's what you truly want,
but know this
between these photos were multiple 'bulking' phases where you know what,
I didn't feel as sexy or as comfortable as I would have liked.

But to get to the physique on the right I had to spend that time under the bar, and eat food. This is what I teach to the women in The Sports Model Project​ the soldiers in my FemaleFitArmy.

My girls doubt
My girls start any way
My girls grow.
They develop.
They shine.
They are transformed.

And if you are the right person,
you can join The Sports Model Project too.

Click this link
play the game
and we will see if you have what it takes.
www.sportsmodelproject.com.au/ultimate/time-to-play/

'What do we all have in common?

We commit harder than you
We wipe away the tears and pick up the bar.
We hear that little voice and then slay it.
We live with our doubt and then confront it.
We are transformed by our efforts.

We aren't like anybody else"

Now click the link
www.sportsmodelproject.com.au/ultimate/time-to-play/