Being the hardest worker in the room requires 
intense discipline, 
intense training, 

Doesn’t it?

Actually, 
that’s the best way to get the worst results.

And here are the reasons:

1. You’re not allowing your body to recover.
   
   If you’re training every day, you’re not really getting gains.
   
   You’re getting exhausted.
   
   
2. Training isn’t where your body changes.
   
   Over-focusing on training is the reason why you’re stuck.
   
   You need a structured program to make sure the stimulus of your training matches the overload your well-conditioned body now needs to induce change.
   
   
3. Recovery. You need rest.
   
   If you’re training hard, you need 8 to 10 hours of sleep each night in bed.
   
   What happens if your sleep is less than 8 hours?
   
   Your movement patterns don’t improve,
   Your performance declines,
   And you might still get stronger but you will get stronger much more slowly.

Now, this can be hard if you are a high performer with high standards and taking quality rest is almost impossible.

But the good news is that -

You don’t even need to figure this out on your own.

Because SMP is here to harness your natural work ethic,
And channel it into the work you actually need to be doing.

Sometimes that will training like a beast.

And sometimes, 
It’ll be resting like you’re on a private island in Thailand.

But knowing when to apply each of those to get the transformation you’re looking for?

That’s our job.

But we only work with the hardest worker in the room.

Click here to book a call with our team.

On the other side?

You will have the support and guidance from our dedicated team of coaches…

Who will work around the clock with you so you can finally organise your days better, 
see the transformation you’ve been working hard on for years, 
and live the life that you actually want.

Love and light,
SMP Coaching Team