If you have been in the fitness industry for a while now, you must have already heard of the name Alan Aragon.
He is the world’s leading nutritionist when it comes to body composition and the interplay between nutrition and exercise.
With over 20 years of success in the field, Alan has become one of the highly respected figures in this industry’s movement towards evidenced-based information.
(Check out Alan’s gold standard monthly journal for the latest research in nutrition, training & supplementation)
Having spent some good time with him, here is a quick summary of the top 5 things I learned:
Biggest takeaway? There’s no need to stress out and complicate your diet.
Almost all of the things people are stressing about make zero practical difference.
Just focus on hitting your protein most importantly and then your macros after that.
Also, training hard makes a huge difference.
If you’d like help with that:
The SMP Coaching Team