Achievement unlocked: Nailing 5 x 8 reps at 35% BW
You did it finally! (After finding the motivation and gathering the energy to do it.)
Who says goal-setting can’t give you success?
Of course, it can. And it can change your life!
But ONLY for a moment.
#1: You will be left chasing the same outcome by waiting for another kick of motivation.
#2: Motivation is unreliable.
#3: The problem is not the unreliability of motivation or the lack thereof. The results are not the issue either.
#4: You can’t cure a symptom without investigating and addressing the cause.
#5: You’ll get the same output if you don’t fix the input.
#6: If you want to improve for good, we fix the issue at the systems level, not at the outcomes level; because
#7: The results you get rely on the system you used to get those results.
But the problem now is: where can you find the right system? What does it take to find the right process?
The good news?
You don’t need to figure out everything by yourself.
I have created a process for you called The Sports Model Project.
It’s everything I have learned becoming a World Champion, a Pro Athlete, and a Coach to hundreds of high-performing women across the globe.
SMP is a process founded by the best elements of science and values-based living, created and refined by a world-class team of curriculum developers, a World Champion (myself), PhDs and many more experts in their fields.
You will be guided by our specialist team of coaches will also walk you through the tools, techniques, and resources you need to learn how to:
-> train and eat right,
-> rest like a champion,
-> build a better relationship with your mindset,
-> live your spirit and be your vision.
Are you ready for that?
SMP is not for everyone.
It’s ONLY for the hardest worker in the room.
Love and light,
Hattie x The SMP Team