2020 has been a challenging year for many — but despite this, so many girls have made great progress over the course of the year. As always, I get a heap of questions about how to not lose that progress over the holiday break.

I’ve pulled together a few key videos to teach you how to handle many of the challenging aspects of the holidays – especially around food and training and how you can make all that work while travelling.

Enjoy!

Hattie

At home killer workout for anyone to do if they can’t make it to the or on holidays!

Just remember the gym is king because progressive overload can be executed. This is just your back up. 

Can be done outside or inside!

This circuit took me a whopping 8 minutes to do.

So if you do 3-4 of them with a 2-3 min rest between the rounds that’s a damn good workout. All you need is yourself and some booty bands and one big band for upper body work

20 x squat pumps

20 x bear crawls

20 x lateral shuffles

20 x seated banded row

12 x push up rotation

24 x banded walking lunges forwards and back

20 x banded lateral steps

24 x banded walking lunges

20 x banded lateral steps

20 x reverse hip extension (feet elevated)

20 x prone bridge

20 x double banded good morning

20 x banded hip thrust

20 x floor hip thrust

20 x sitting upright butterflies

20 x sitting back butterflies

20 x straight arm external rotation

20 x Superman palms down

20 x Superman palms out

20 x Superman hands in front

60 x mountain climbers

And that’s how you do a damn good at home workout!