A Guide To Surviving The Holidays

2020 has been a challenging year for many — but despite this, so many girls have made great progress over the course of the year. As always, I get a heap of questions about how to not lose that progress over the holiday break.

I’ve pulled together a few key videos to teach you how to handle many of the challenging aspects of the holidays – especially around food and training and how you can make all that work while travelling.

Enjoy!
Hattie

How To Survive The Silly Season

How To Track Food Whilst Travelling

Tips For Travelling

Outdoor Holiday Workout

Killer At Home Holiday Workout

List Workout

At home killer workout for anyone to do if they can’t make it to the or on holidays!

Just remember the gym is king because progressive overload can be executed. This is just your back up. 
Can be done outside or inside!

This circuit took me a whopping 8 minutes to do.

So if you do 3-4 of them with a 2-3 min rest between the rounds that’s a damn good workout. All you need is yourself and some booty bands and one big band for upper body work


20 x squat pumps
20 x bear crawls
20 x lateral shuffles
20 x seated banded row
12 x push up rotation
24 x banded walking lunges forwards and back
20 x banded lateral steps
24 x banded walking lunges
20 x banded lateral steps
20 x reverse hip extension (feet elevated)
20 x prone bridge
20 x double banded good morning
20 x banded hip thrust
20 x floor hip thrust
20 x sitting upright butterflies
20 x sitting back butterflies

Then into shoulder sequence

20 x straight arm external rotation
20 x Superman palms down
20 x Superman palms out
20 x Superman hands in front
60 x mountain climbers


And that’s how you do a damn good at home workout!
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