Anyone who has competed before knows…
Nutrition is SUPER important.
It's one of many keys, and without all of them,
you can't unlock the door to the stage.
The amount of information on nutrition online makes it look incredibly complicated and intimidating.
It can be frustrating,
and it's easy to get lost figuring out what to do.
So, here are some simple starting places for you:
- Take a step away from fads.
There are an incredible amount of fad diets like keto,
intermittent fasting, low carb, detox, paleo, etc.
The problem with these isn't that they don't work,
but they actually cut out the key nutrients your body needs.
Think of food as fuel.
Your body needs quality nutrients to perform at its best.
Just like a car needs the right type of fuel to run optimally,
your body needs certain nutrients to function properly.
Without the right fuel, you can end up with health problems,
hormonal and metabolism issues, stress, and anxiety.
- Monitor everything.
Keep a food diary, recording what you eat and drink DAILY.
This will help you see patterns in your eating habits,
figure out what works for you, and what doesn't.
- Keep track of your thoughts.
As someone who has suffered from a FED (Fucking Eating Disorder),
I can tell you -
It is incredibly easy to turn nutrition into a form of punishment.
Trying to ease our negative self-talk by denying ourselves food or by overeating.
But in reality,
food is there to nourish and fuel our bodies.
It's not the enemy.
In fact, it's your ally -
helping you achieve your goals.
This is just a snippet of the things we teach at SMP.
I have taken everything I learned from becoming a world champion and fitness pro and created a process of transformation and self-mastery... for you.
This process worked for me,
It's worked for countless other women who I've coached,
And I know it will work for you too.
But only if you're the hardest worker in the room.
So, if you think you have what it takes…
Book a call with our team of experts.
SMP Coaching Team