All diets work.
For a while.
Until they don’t.
Until you lose control of what you’re eating.
Because life happens.
If you’re cutting out carbs? Sugar?
(or any other food group for that matter)
How long can you realistically go on without eating bread, pasta, pizza, noodles, cake, or chocolate?
What happens when you’re stressed out and extremely exhausted from work and training and it’s the time of the month again and you’re craving late at night?
What happens to your diet when LIFE happens to you?
You just can’t say, “Well, as long as I have the willpower, whatever happens, I should stick to my diet.”
But it rarely works, because you’re not a robot.
And it’s not about having a strong willpower or a lack thereof either.
At the end of the day, you eat food for energy.
You need energy to move, to train, to perform at a high level, to get the physique that you want.
Almost every girl we speak to wants to be energetic and vibrant.
To achieve that - you need to be consuming energy, not depriving yourself of it.
So what’s a better idea?
It’s eating the food your body needs and your soul enjoys.
It’s getting shredded and eating chocolate too.
It’s moderation – and balance.
There’s a reason we call it nutrition, and not a diet.
Because our goal is to give your body nutrients and energy, not take things away from you.
Tracking macros is really about figuring out the right nutrition balance that works well for your body. Everyone is different in this regard.
You will learn more of that inside the Sports Model Project.
You will have the tools and resources you need with the guidance of our specialist team of Coaches, Nutrition Experts, Pro Athletes, WBFF Pro Divas, and World Champions so that you can
→ learn to track your macros and eat nutritious and delicious food
→ have more energy and perform at a high level consistently
→ achieve your ultimate physique through self-compassion and discipline
Through a process of transformation and personal mastery.
Are you willing to devote yourself to a long but sustainable process?
SMP is for the hardest worker in the room.
Love and light,
The SMP Coaching Team