At least they do for a little while.
Usually, what doesn’t work ls YOU.
Q: What's the thing everyone leaves out?
A: It’s them.
They read about a plan a celebrity or a fitness model used or they buy an e-book and just try implement it.
“Kim Kardashian is eating low carb.”
“Now I’m eating low carb”
How long can you realistically go without eating bread, noodles, pasta, pizza, chocolate, wine, fruit, sugar or sweet potatoes?
What happens when you're at a conference or overseas or it’s Friday afternoon or your hungry or it’s raining or you had a fight with your boyfriend or you have your period or your hungover or your really exhausted after training?
What happens to your “diet” when your life happens to you?
It stops working because the diet you are on failed to take into account the food you like and the fact you're a human not a robot.
So what's a better idea?
Well, it’s the thing that people find hardest.
It’s having your cake and eating it too.
It’s being shredded and eating chocolate before bed.
Welcome to tracking macros.
Love and light
#1 Miss World WBFF Fitness Diva