Your mindset, the way you think and feel, completely determines your experience of life.
It also determines the actions that you take every day.
So your mindset, what you think and what you feel
determines if you train and follow your nutrition.
More importantly it determines HOW you feel about it
and whether or not you enjoy the process.
Your mindset also directly affects your body composition.
Your metabolism is a like a thermostat, taking in all of the stressors around you.
With that information it decides what messages to send your cells.
Those messages are in the form of hormones which go to the target cells and tell them what job they should be doing.
I want to guarantee that if the message coming from your mind is stress and anxiety or if you keep telling yourself that you're not good enough then that message is heard loud and clear by every cell in your body.
Can you guess the type of physique you will build?
I want my girls to have an amazing and a beautiful experience of this life so I spend a lot of time working with the whole team on their mindset.
We are all going to meditate every day for the next 30 days.
I'd love you to join in, all the cool kids are doing it!
You can use any method or technique that you like but we are using the Headspace app and then posting the log that it creates each day.
There is no compulsion and you can do any length of mediation but the discipline is to do it daily. I recommend doing 20 minutes and learning to sit with that.
You don't have to stop thinking,
you can't be "good" or "bad" at it,
even your resistance to doing it is a lesson in itself.
You can post your daily log here on my performance page or you can just follow along with us.
I'd love you to get involved!
Light and loving kindness,
Download Headspace here.