Putting in tons of work in the gym…
but still getting little to no results?
There must be something wrong, right?
You’re pretty sure the issue is not about yourself.
Because you work the hardest in any room you find yourself in.
But of course, you want more than that.
You want to get past being someone who just works hard, don’t you?
So it’s high time to evaluate:
Are you actually training?
Or just exercising?
Are you working hard to a plan for continued progress and lasting results?
Or just running in circles like a hamster in the wheel?
So here’s the difference:
If you’re only after burning calories, or moving around, or getting pumped up and sweaty and out of breath…
If there is NO plan for progression…
Then that’s NOT training.
So how can you say it’s training?
Being in tune with your body,
with your mindset,
with your warm ups,
with your work sets,
with your rest and recovery,
with your effort.
All with a purpose to get you stronger, better-conditioned….
It’s progression over time.
That is why in the Sports Model Project, we don’t only teach how to train right and kill it in the gym…
Our girls learn deep skills, techniques, and principles
in achieving and maintaining elite body composition…
They perform at a high level constantly and honour their rest periods
as much as they honour their high standards.
Would you like some help with that too?
Do you want to take your physique and mindset to the next level?
And learn from a world-class team of Dedicated Coaches, WBFF Pro Divas, Elite Athletes, and a World Champion?
The Sports Model is a process of transformation and personal mastery.
It’s a community of resourceful, high-performing women powerfully supporting one another.
But it’s ONLY for the hardest worker in the room.
Love and light,
The SMP Coaching Team