Change your thoughts.
Think positive.
It sounds simple, doesn’t it?
That if we fail to do such a simple thing, we feel like we are failing at personal development.
Perhaps we can hold on a little longer –
maybe we just need to practise more.
Change your thoughts.
Just think positive.
So that’s what you did.
And it worked.
Only for a while.
(Been there, done that.)
You have to reframe your thoughts again and again because the negative thoughts just keep coming back.
But that doesn’t mean you are failing self-development.
Because we can’t simply change things at an outcomes level.
We need to know where the source is.
So where do those thoughts come from?
What triggers these thoughts?
Hint: Definitely not another thought.
The answer?
It’s in the body.
Body reacts → emotion arises → thought follows
Your story follows your state.
If our nervous system is tense, so too will be our emotions and thoughts.
And we are not reframing any thoughts.
We can only soften them by acknowledging all our parts – the high-achieving and the gentle, the disciplined and the flexible.
By doing so, our nervous system starts to settle,
then our emotions and thoughts soften.
How can we do that?
All of that and more, you will learn inside the Sports Model Project.
You will learn how to:
→ understand your system and which state you are in
→ know what that state is telling you about what your system needs
→ develop a better relationship with all your parts
So that you can live your spirit and be your vision.
Best of all, you will grow along with a community of resourceful women powerfully supporting one another.
To join via application:
Click here and chat with our team.
Love and light,
Michelle Baty
SMP Neuroscientist
