The question might seem a bit silly - until you really think about it.
There’s plenty of people out there who take pride in their “healthy” lifestyle. They’re training hard, watching everything they eat, they’re doing everything they think they ought to be doing.
And they’re exhausted.
Their body is screaming at them the whole time
but they’ve forgotten how to listen.
We’re often told that the key to success is to push
push through your physical limitations,
push through the pain,
push through all the signs your body is giving you.
In the pursuit of physical excellence women are pushing their bodies right into “survival mode”.
Their energy dips,
their periods stutter or stop,
their moods take a hit.
They’re doing everything “right” but feel oh so wrong.
The truth is - if you concentrate on punishing yourself and “pushing through”
and continually ignore your body’s needs,
sooner or later, you’ll pay the price.
A true path to excellence is one that nourishes and honours your body’s needs while achieving your transformation goals. It’s a plan that takes the joy of life into account - one with rewards, ease and grace, not just endless punishments.
Muscle repair and growth primarily happens when the body is at rest. Physical transformation happens more quickly when your body has everything it needs for optimum health (including rest)
When you really start to listen to your body, that’s when everything falls into place. You can achieve what you want and live with a sense of joy and grace, too.
You don’t have to work all this out on your own - we’re here to help.
You will learn from myself and my world-class team of elite coaches, strength athletes, WBFF Pro Divas, heart coaches, neuro-psych, and daring communicators.
You will learn
- how to train
- how to rest
- how to eat
- how to think
Along with a community of resourceful women powerfully supporting one another
So you can live in the best shape of your life, but also the most vibrant shape of your life.
Both physically and mentally.
If you’d like to learn more
Check out this link where we'll hook you up with some free resources
Besos,
Hattie xoxo
