I get asked this question a lot:
I could straight away say YES or NO.
But…
I see where this is coming from.
It’s what almost everybody is doing.
Influencers seem to get results from it.
So we try it for ourselves,
hoping this time it will finally work.
But here’s the thing about the fitness industry:
It just goes through the phases of what’s popular.
And VERY often…
What’s trending on social media isn’t actually what the ELITE athletes are doing in their training.
So how can you FINALLY see REAL change in your physique?
It starts from understanding the fact that:
Your body is different.
Your starting point is different.
Your training age is different.
Your movement literacy is different.
Your genetics are different.
Everyone is different.
What works best for others doesn’t automatically mean it works for you.
So let’s go back to the question:
Can you build glutes without squatting?
The answer is: there is not ONE single exercise that does all the magic.
While squatting can help develop glutes?
It’s not the only method there is.
It’s still important though that you have your staples,
BUT…
It’s also important to complement them with different movements patterns & other accessory work that challenges all your muscles.
That’s what we do in SMP.
In SMP, we’ll coach you through a planned, organised, and systematised training aka periodisation.
Where you get variety in your training just like you need variety with your nutrition.
We match it with the stimulus that matches your body’s condition
So you can finally see changes in your body,
In your mind,
Through the guidance of a specialist team of coaches.
Is it time to get help?
SMP is a process of transformation & personal mastery.
And it’s ONLY for the hardest worker in the room.
Besos,
SMP Coaching Team
