Today’s transformation story features our amazing client, @sophiebush___.
Prior to joining SMP, Sophie had been having a really hard time finding herself.
“I was so lost.
“I had no idea how to move forward, challenge & heal myself both physically & mentally.
And coming to SMP, she actually looked phenomenal.
She was really in amazing shape.
She was really lean.
Only problem: she didn’t think so.
She could hardly even walk past the mirror.
“I was in a really toxic relationship with myself where I experienced disordered eating patterns, overtraining, anxiety and losing my cycle.”
Until one day, she came across a video of an SMP athlete on her Instagram.
“…what oozed out of the video was what I so desperately wanted for myself – the self-compassion, confidence & the self-forgiveness.”
And after 10 months of waiting…
She finally joined SMP, and went all in.
She began eating more, moving less
& began to stop looking in the mirror with so much disgust.
“I stopped exercising
and began training,
like an athlete, with purpose.
“I began practising mindfulness
in both mine and my family’s days.
And that created a ripple effect on her children, her partner, and her life.
Remember when she could barely walk past the mirror?
But in just weeks with SMP…
“I was able to start wearing the clothes I wanted to wear without changing before leaving the house.
“We could go out for dinner without starving myself all day.
And best of all?
Gaining self-confidence and seeing herself doing a photoshoot is just one thing.
But more than that, she was able to find herself, and live life again.
“The only goal I wanted was to find out who I was and am.
“The smallest me isn't the best me.
“The leanest me isn’t the funnest me.
“I am so much more than my body.
“SMP has brought me back to myself.
Is it finally your time?
To live your spirit?
And BE the vision you’ve always wanted for yourself?
SMP is a process of transformation and personal mastery.
So much love & light,
The Whole SMP Team