… but for most girls, it’s not what they expect it to be.
Based on my own experience as a competitor
and a coach to hundreds of girls in the past decade.
Ideally, you feel a sense of empowerment,
a sense of happiness.
You do the things that are scary.
You get the job done even when it’s difficult.
And you feel proud of yourself because…
You commit harder to your goals.
You devote yourself fully to the process.
You honour the standards that you have set for yourself.
You get on stage.
You bring out your best package.
You get the chance to compete with other gorgeous women in their ultimate physiques.
You may or may not win but still…
There’s a better relationship with yourself.
But to many girls I talked to?
It’s the absolute opposite. (Sadly)
They believe that getting into competition was the only way to finally find themselves…
They only ended up being more blown off the course.
They felt even more lost.
And that’s not what you want, right?
So how can you make sure that you’ll get to fully experience the rewards that your high-achieving parts deserve?
It’s not by going full throttle at 100% all the time
and then crashing when you get exhausted.
It’s not by loving the idea of who you want to become
and not loving who you are now.
It’s not by believing that happiness is only for your future self to enjoy.
Because: high standards without self-compassion easily becomes self-bullying.
We recommend focusing on the process of transformation and personal mastery.
Our girls not only win shows,
earn their Pro-cards,
get on the front cover of magazines,
or achieve and maintain elite body composition in a sustainable way.
They also learn to fully live in their spirit and become their own shining light.
Are you ready to become the big vision you have created for yourself?
Whatever that may be for you?
SMP is only for the hardest worker in the room.
Love and light,
The SMP Coaching Team