90% of SMP girls have this problem.
They train really hard, for years.
They’ve gone through different programs.
They’re not beginners…
But their results don’t match
They don’t match the time, effort and focus that they put in.
OR if their physique does match their effort?
It’s either
(1) The results don’t last or
(2) They don’t experience the joy of their success
Or It’s both.
So what’s the issue?
Consistency? Definitely not.
These girls train daily.
Is it the lack of discipline?
Nope they are the hardest workers in the room.
They do it all: training, career, relationships, life.
So is it about the lack of information?
Nope
A majority are PTs and coaches.
Others have been athletes their whole life.
So what’s the problem?
(It could be something you lack as well.)
Organisation.
These girls tend to go full throttle with their training all the time…
…believing that that’s how they can achieve elite body composition
But focusing on training too much has only got them burned out.
The more they push themselves?
The more they feel stuck.
So let’s go back to the question:
Is living a life that’s enjoyable while achieving elite body composition possible?
Short answer: YES.
And that’s where the principle of organisation comes in.
Which is one of the many things you’ll learn inside SMP.
In SMP, you will not only learn deep skills and techniques around training.
More than that, you’ll also learn how to:
→ Organise your high-performance lifestyle
→ Periodise your training systematically so it matches your goals and life
→ Find balance in your training, career, relationships, etc
So that you can not only achieve elite body composition that lasts…
But also live your spirit with compassion, grace, and joy – for life.
Are you ready for that?
SMP is only for the hardest worker in the room.
But the hardest work is knowing when to rest and to play.
If you’re a good fit, we’ll be talking next week.
Besos,
SMP Coaching Team
