If yes?

You’re making things more complex than they need to be.

That’s totally normal though.

After all, we hear things like:

“You need to shock the muscles.”

Or

“This new booty burn blitz is sure to give you the results you’re after.”

In reality –

If you did the exact same thing every training session?

You would experience a WAY better result than switching it up ALL the time.

Training is just practice.

And practising the same thing over and over again is what gets YOU results.

If you tried to make your favourite meal with new recipes constantly?

It would turn out different every time.

If you just practised the same recipe over and over?

It would eventually turn out perfect.

Same with exercise.

Now, I’m not hating on variety.

The ideal training program sits somewhere in the middle.

STRUCTURED VARIETY gives you IDEAL RESULTS.

Which is what you are here to achieve, right?

When using properly structured variety, you’re always getting better at something.

The feeling of getting better at something makes you feel good

That’s why in SMP…

Our routines are designed so that each program leads you to the next one.
(And the next one.)

And your transformation leads you to the next level (and the next level) over the course of 6-12 months and beyond.

Want to learn how to structure your training for variety?

And finally get results that last?

In SMP, you will

- receive next-level guidance from our specialist team of elite coaches

- learn how to train systematically and perform at a high-level constantly

- develop habits and skills in organisation

So you can transform into the physique that you want AND enjoy the process.

To get access to all of that and more:

Click here and we’ll be speaking soon.

Love and light,
The SMP Coaching Team