So I just go back from the gym.
I'm about to make my post workout shake,
which consists of lots and lots of carbohydrates.
So I have some protein, some carbs, some more carbs.
Some more carbs and then I've got some Cacao and some spinach.
So I'm going to pop that all together and blend.
That's what I'm going to have Post-workout
It's that's simple.
Only for most girls?
It's not.
The carbs (84.6g) would totally freak them out.
The calories (511) would be nearly 1/2 or a 1/3 of what they eat
IN A WHOLE DAY.
It's totally normal most coaches + influencers and 90% if the fitness industry are scared of whole food groups.
That's a big reason they are stuck.
At SMP we teach you how to
eat like an athlete,
train like a weapon
and perform like a champion.
Love,
Tia Cat xoxo
Recipe with Macros
Post Work Out
511 Carbs 84.6g Fat 5.3g Protein 26.2g
Cacao powder lotus, 10 g 38
Baby Spinach Raw 7 Fresh Express, 25 gram
Vanilla Greek Yoghurt (Australia) Chobani, 170 gram 137
Honey Really Raw Honey, 20 g 67
Banana, 85 gram 74
Organic rolled oats Red Tractor, 50 gram 188
