Eating "clean" won't get you the body you want.
Your body composition is a function of your genetics, your training and the macronutrient Intake.
So does that mean eating whole, unprocessed organic and or biodynamic food is not important?
It's super important for your health and vitality.
Eating clean will not give you elite body composition.
Don't get me wrong.
It's fine for the average joe out there in average land
Eating clean is probably the best thing they could do for their health and their body composition.
But you don't want to be a healthy, average person.
You want to be elite,
you want to go to the next level
and eating clean is necessary but it's not sufficient.
Which means that you should be doing it anyway but it won't do the job on its own.
Did you really think that just doing what you should be doing
ie eating real whole foods,
would be enough to join the elite?
You see, average people out in average land are actually living in a diseased state.
Their food choices are making them sick.
Eating "clean" just makes you not sick.
It just means you are no longer diseased
It doesn't make you elite
although it sure feels like it when 95% of people are so far off normal.
So how do you get to elite body composition?
You must be hitting your macros and optimising your training.
You must be measuring and optimising all of the variables in your life.
Thoughs, sleep, rest, training, nutrient levels, timing etc.
That's the great joy of this undertaking it's about creating a process that you follow with discipline and passion and then constantly refining that process as you get more information from your results.
It's the quest for constant self-improvement that makes this so worthwhile.
The longer I do this the less it is about looking a certain way and the more it's about striving to refine and improve my thoughts words and actions everyday.
A virtuous feedback loop develops.
My actions drive right thoughts.
Right thoughts drive right words.
Using the right words drive more and better actions.
The process feeds itself.
The most powerful stimulus to my training this year wasn't a new training method or exercise.
The most powerful stimulus to my training was to change the story I tell myself In my head each and every day.
So sorry "clean" eating won't get you elite body composition.
It will just mean that you are no longer diseased.
What will get you the body you want?
A commitment to the best possible process which you continue to refine as more information becomes available.
But more Importantly you will get the body you want when you commit to
This is what I teach my girls in The Sports Model Project.
I pass them the little bit flame they need to be a roaring fire.
Then I teach them how to find wood to keep that fire burning bright the rest of their life.
Do you want your fire to burn brighter than ever before?
Are you hungry, thirsty, craving to get to the next level?
Love and light
#1 Miss World WBFF Fitness Diva
That link again