Stephanie Ellen was featured in the Daily Mail this week because she is a real inspiration!
I'm so proud of Stephanie Ellen because of her amazing lifestyle change. Stephanie has made the really difficult leap from chronic dieting, excessive exercise and disordered eating to eating the food she likes and nourishing her body with movement and strength training.
I remember our first conversation Stephanie wanted to "wait two weeks before I started so that I could have a holiday" but I wouldn't let her off the phone until she agreed to start straight away. I wouldn't let her off the phone because I knew that she wanted to binge before she "started".
At that point, most people stick with whatever little story they have in their head. They tell me they really want it but right now "I'm too busy", "I need to ask my boyfriend" or 'I can't afford it". The truth is they would rather talk about their problems and the reasons they "can't do it" than find solutions and get started.
What I see time and time again over nearly ten years of coaching is this:
People that want to change do. They find a way.
They find the money, they tell their boyfriend to support them or they stop procrastinating and they start there and then.
To her eternal credit, Stephanie got past that head junk, committed and got the result every girl wants.
She stepped into her greatness
She flourishes because of her powerful mindset
She eats food for joy and sustenance
She trains to nourish her body
She looks amazing.
She is a vibrant sexy woman.
I'm so proud of her achievement and I love having her in The Sports Model Project!
If you need to take your first step download my ultimate macro plan.
It's the place you need to start if you want to get in amazing shape, compete or just have really good energy and nurture your body.
You can download it here
Love and light Hattie
Miss World WBFF Fitness Diva