You know you’re the hardest worker in the room.

But you want MORE than that.

You want results.
You want transformation.

That lasts.

And when it comes to Elite Body Composition?

There’s actually a lot of things you need to do right 
to get the outcome you’re looking for.

So here’s a checklist of every single thing that you need to be nailing -

(Be honest with yourself as you go through it)

• Training consistently at the gym
• Applying progressive overload to your training
• Giving yourself adequate rest from training
• Periodising your training
• Eating enough food
• Eating the right amounts of food
• Eating the right macros
• Eating enough nutritious food
• Sleeping properly
• Creating a mindfulness practice
• Connecting with friends and family
• Being compassionate to yourself
• Tracking your progress (photos/weight/measurements/training)
• Celebrating your wins
• Acknowledging where you’re not holding a high standard
• Improving your process

So, how’d you do?

Usually we find that most of the women we speak to are on fire when it comes to training consistently.

But as you can see from this checklist,
There’s a lot more to Elite Body Composition than just training.

In fact, training consistently is just one of SIXTEEN things you need to do well.

And with everything else going on in your life,
That might seem like a lot of work to do.

But actually?

This checklist isn’t MORE work -

It’s building habits that change who you are as a person.

That’s actually what we help you with at SMP.

Getting sustainable results is about one thing -

Mastering the basics,
Consistently doing the things you need to do,
Following a plan that works.

And through that work,
Transforming into the woman that just… lives this way.

That’s it. 

Do you want some help with that?

Click this link and book a call.

If you’re a good fit, you’ll be working side-by-side with our team of elite coaches.

So you can finally achieve the ultimate transformation that you’ve always wanted. 

Metta,
SMP Team