I love the the art and science of coaching.
That's why I hate hearing that girls are still doing old school body-part splits, vampire programs that steal your results and your vitality from you.
Monday - Legs
Tuesday - Chest and back
Thursday - Shoulders and arms
Friday - Abs and calves
Or whatever vampire program that performance enhanced, male body builders have convinced the fitness industry you should do. Mindlessly "going heavy" or doing fasted cardio until your exhausted.
So I was so excited to see an message in our forum the other day from the awesome Leah Galbraith.
Leah has faced a whole lot of adversity at the exact time she has been in the team and has got amazing results and more importantly has kept going and inspired the rest of us, what she says means allot to me as her coach!