Have you ever wondered what Hattie’s daily routine looks like?

Aside from training 90 mins a day…

Early in the morning, she walks her dog out to the beach,
Enjoy the time in the sun,
Breathe some fresh air.

On weekends:

She walks around the grocery store.
Buy some food she will be eating for the week.
Then she goes home & prepares her meals.

What a very simple day for a World Champion, right?
But that’s actually what it’s like.

Most of the time, we’re just too focused on training hard.
Or nutrition or mindset.

In the end a human is allot like a puppy,
We need to go for walks each day. 

Walking and just doing general movement extends your life.

Better yet do it with someone you love.
Love walks are #1.

Walking is meditative.
It lets you slow down, feel the stillness… 
It lowers your cortisol levels.
Do it in the sun and it increases Vitamin D

After all, achieving elite body composition 
is not just about having a lean physique.

It’s more about having an optimal overall health – 

Physical.
Mental,
and even spiritual. 

And that’s what we help you with at SMP.

Would you like some help with that?
In SMP, you will learn:

→ high-performance habits
→ how to organise a high-performance lifestyle
→ when to work the hardest, slow down, rest, and play

So you can live in the best shape in every area of your life.

Click this link now and book a call with our team.

Metta,
The SMP Team