You achieved your big, scary goal and then you got that sinking feeling?
A sense of anti-climax because what you wanted all that time suddenly wasn’t so satisfying?
Or even worse, the feeling that you are a fraud; that maybe you don’t even deserve your success or perhaps it was a fluke,
a one off,
a bit of luck?
That’s actually way worse than failing.
We all imagine failing, we all imagine the worst case scenario.
Our brain runs those scenarios all the time because as much as we crave success,
We don’t imagine that winning the gold medal will be hollow.
We don’t believe that we will feel empty after finding love.
So what happens?
We believe we want to achieve things for their own sake.
“I want to be world champion because I want to be the best”
“I want to have a boyfriend because I want to be in a relationship”.
But these achievements; these milestones are just vehicles to help us feel a certain way. These vehicles let us live up to the values we have and feel the emotions we want to feel.
We want the gold because we want to be significant, we want to recognized by the rest of the world, we want to be important.
Ever hear somebody say “I just feel like the passion isn’t there anymore”?
That person wants passion more than a relationship or even love.
We get what we “want” and realise it wasn’t what we wanted at all.
Failing isn’t the worst thing that can happen.
In fact failure often spurs us on to greatness.
It’s the most hollow feeling in the world.
What is our big why?
Why do we want to win?
What are are our values?
Will our values be satisfied if we achieve our goals?
Getting this right, matching our values to our goals is the secret to having the life we want, having the relationships we want. It’s the key to living with joy and having great passion for our great work.
We got into training and exercise because we felt bad about ourselves.
Because we hated our legs or the way that the fat in our stomach wobbled.
We started dieting because deep down we imagined that nobody would love us truly when we were so horrible to look at.
How could they love us when we couldn’t even look at ourselves in the mirror?
But that stopped being our story.
It’s not my story anymore!!
Now we have a vision for ourselves.
Now we know the majesty and power that lies inside of us.
So it’s time to make it explicit.
It’s time to yell it out
to scream our values to the world
“I am love”
“I am playfull”
“I am a warrior”
"I want connection"
"I want love"
"I want to be a positive force in this world"
That’s what I am.
What are you?
What is your big why?
Why do you want it?
What are your values?
Will your values be satisfied if you reach your big goal?
What vehicle will help you become truely successful?
What will allow you to have success and happiness?
I’d love you to email me back your responses.
from within then, it spreads through every cell of your body until
you're a women transformed in the image you created in your mind. Women come to me believing that they only want to transform their bodies and get on stage.
The physical transformation is the cornerstone but there is more than that.
The power you have in you is enough to transform your body, your mind and your life.
That is the process I take my girls through In The Sports Model Project.
We are happy, joy filled women. We are also disciplined, competitive and we love with a full and open heart. We are champions.
Is that what you want?
Have you been training for at least two years, really hard?
Are YOU ready for the next level?
Click on the banner below and you can jump the queue into my team.
The answers with the most thought are considered first.
Love and light
#1 Miss World WBFF Fitness Diva
Apply To The Sports Model Project by clicking on the banner below.