This is me training last Tuesday.
I was smoked -
Crawling my way through my 2nd set.
I was fried.
And I’m so glad I filmed it!
It feels good to see intensity and effort again.
Even if it’s NOT perfect.
Because for me…
Seeing the intensity and effort again has been something I’ve been craving ever since my injury.
My injury felt frustrating.
I was really down.
I know I have this strong link in my identity to training,
And particularly to being strong.
People come to me for that.
People know me for it.
I have built a life around this passion of mine.
To not have access to it felt like I wasn’t me.
But I took the time to acknowledge
that this happens to everyone.
We get injured –
like I did.
And while it was frustrating,
it was also humbling at the same time.
I was really challenged.
And I just LET myself FEEL challenged.
And here I am now…
Wiser and braver!
The fact that I CAN still train
and train with intensity feels really empowering.
It allowed me to relearn the value of focusing on what you CAN do.
Not what you CAN’T.
To show up even through discomfort.
To practice resilience.
And that’s one of the principles I teach my girls in SMP.
SMP is a community of resourceful women powerfully supporting one another, where you will learn:
…To fully experience your feelings. Especially the painful ones.
…To observe your thoughts, words, actions, & reactions.
…To be wholeheartedly determined to work on them and to love the person you are right now in this moment.
Through a process of transformation and personal mastery.
Are you ready for your never-ending growth?
To be strong physically, mentally, emotionally, & spiritually?
SMP is only for the hardest worker in the room.
Love & light,
SMP Coaching Team